Chakra Balancing Meditation

Become aligned from root to crown with this chakra balancing body scan meditation. Complete with positive affirmations for each chakra. The background music will help you to focus deeply on each chakra. When you are finished you will feel balanced and aligned.

Transcript

Welcome to this chakra balancing meditation by Follow Your Chakra.

Place your feet flat on the floor and your hands resting comfortably in your lap.

If you wish,

You may lie down.

Close your eyes or focus on a point in front of you.

Bringing your attention now to your breath,

Begin to take inhales through your nose and exhale through the mouth.

Allow your inhales and exhales to lengthen as you breathe.

Begin to picture a ball of glowing white light just above your head.

This light is here to guide you into stillness and create a sense of calm all through your body.

This ball of white loving energy begins to move down the back of your head and brings relaxation throughout your entire skull.

You feel your jaw,

Eyes and forehead release all tension.

It travels down your spine and back into all areas of tightness,

Gently softening those muscles that need to release.

As it reaches the base of your spine,

You feel yourself sink more fully into your seat and release the warmth of this glowing white light.

The light travels down your left leg now,

Thigh,

Calf,

Left foot,

Relaxing as it goes and travels out the left toes into the right foot.

Releasing tension in the right foot now,

It travels up your right calf,

Thigh and your whole right leg is relaxed.

The white healing light is moving through your hips to bring softness and lightness.

The light comes to rest at the root of your spine now and you bring attention to this area.

The light changes slowly into a glowing ball of red light.

Here at your root,

You are reminded that you are safe.

Repeat the mantra to yourself,

I am safe.

I am supported.

I am here.

The light moves slightly up now to your sacrum.

It changes now to be a glowing ball of orange light.

Here at your sacrum,

You are reminded that you are creative.

Repeat the mantra,

I am creative.

I feel fully.

I am creating change in the world.

The light turns slowly to yellow now and travels up your solar plexus where it glows even brighter.

Here you begin to feel stronger,

More powerful and in control.

Your mantra is,

I am strong.

I am powerful.

I can do anything.

With this sense of confidence,

The light shifts to green,

Now coming to rest at heart center.

Pause here and breathe deeply into the heart.

Place your hands on your heart and really feel into this space.

Send yourself some love.

Feel how the green light sends this love and warmth back to you.

Know fully that you are loved.

Repeat the mantra,

I am loved.

I love and I am so worthy of this love.

Feeling this loving energy come with the light as it turns to blue and rests at your throat.

Allow the breath to move freely through this space by relaxing the tongue away from the roof of the mouth and releasing the jaw.

Know that you are free to express yourself fully in this world and your ideas are worth hearing.

Repeat the mantra,

I am expressive.

I am heard.

I speak my truth.

Feeling fully ready to express yourself,

The light moves on to your third eye and rests between your eyebrows.

Allow this light to relax the tiny muscles of your face.

The light glows purple and you begin to see more clearly now with your intuition.

You feel connected,

Connected to yourself,

Others and the greater beyond.

Repeat the mantra,

I trust my intuition.

I am wise.

I am open to inspiration.

Finally,

This loving light comes to rest just above your head as it started,

Glowing white once again.

Bringing your entire being now back into balance,

You feel a sense of understanding of yourself.

You recognize the divine in yourself and your amazing capabilities.

You feel totally inspired and ready to take on anything,

Trusting in your own inner guidance.

Repeat the mantra here,

I am divine.

I am inspired.

I trust my inner guidance.

Take three more deep breaths here,

Bringing awareness back into the body.

Begin to awaken the fingers and toes as you come back into the room,

Feeling totally balanced and aligned.

You are ready to take on the day.

Reviews

Just beautiful! Simple, loving, empowering, balancing and divine. Thank you 🙏🌈💜

My first chakra meditation, very inspiring—-well done 🫶. Thank you 🙏🏼.

This was such a lovely little meditation I used to reset during my work day. It’d also be great for a younger audience too, so simple and so lifting!

Thank you so much

Thank you. This was a gentle and lovely alignment.

I feel very balanced! What a great way to start my day🙏🏼

I thoroughly enjoyed this extensive liberating and aligning of my chakras, thank you

This was perfect!! Thank you so much for sharing your gifts with us. You are loved! 🙏🩷✨️

Loved this!!! ❤️🧡💛💚💙💜🤍ty!!! Bookmarked and sharing!💫

A fantastic alignment and accessible in duration. Thank you!!

Great mini recharge. Thank you. Will definitely listen again

Very helpful scan of my chakras , especially the mantras associated with each one.

That was Beautiful!!! Thank you for assisting in my realignment. I feel amazing now!🙏🏽Asé

Thank you was lovely combination of reiki and chakra work

Love this! Feel calm and balanced. Will practice this daily. Thank you 🙏🌻💜

This quick trip through the chakras is quite effective. Affirmations at each stop. This is going in my chakra folder.

Thank you, a quick reset. Easy to follow and integrate. 🙏

Amazing, to the point and super helpful! Namaste🙌🙏💫🌻

I absolutely love this meditation. It works every time.

Thank you

Thankyou, it was spot on, i loved the music, and the simple but poignant affirmations for each chakra, it was calming, grounding, and loving. Will use regularly especially as it's a nice quick one which is like a quick tune up you can use anytime you need it.

Loved this, thank you, I was able to focus intently and feel amazing after this.