Welcome to this chakra balancing meditation by Follow Your Chakra.
Place your feet flat on the floor and your hands resting comfortably in your lap.
If you wish,
You may lie down.
Close your eyes or focus on a point in front of you.
Bringing your attention now to your breath,
Begin to take inhales through your nose and exhale through the mouth.
Allow your inhales and exhales to lengthen as you breathe.
Begin to picture a ball of glowing white light just above your head.
This light is here to guide you into stillness and create a sense of calm all through your body.
This ball of white loving energy begins to move down the back of your head and brings relaxation throughout your entire skull.
You feel your jaw,
Eyes and forehead release all tension.
It travels down your spine and back into all areas of tightness,
Gently softening those muscles that need to release.
As it reaches the base of your spine,
You feel yourself sink more fully into your seat and release the warmth of this glowing white light.
The light travels down your left leg now,
Thigh,
Calf,
Left foot,
Relaxing as it goes and travels out the left toes into the right foot.
Releasing tension in the right foot now,
It travels up your right calf,
Thigh and your whole right leg is relaxed.
The white healing light is moving through your hips to bring softness and lightness.
The light comes to rest at the root of your spine now and you bring attention to this area.
The light changes slowly into a glowing ball of red light.
Here at your root,
You are reminded that you are safe.
Repeat the mantra to yourself,
I am safe.
I am supported.
I am here.
The light moves slightly up now to your sacrum.
It changes now to be a glowing ball of orange light.
Here at your sacrum,
You are reminded that you are creative.
Repeat the mantra,
I am creative.
I feel fully.
I am creating change in the world.
The light turns slowly to yellow now and travels up your solar plexus where it glows even brighter.
Here you begin to feel stronger,
More powerful and in control.
Your mantra is,
I am strong.
I am powerful.
I can do anything.
With this sense of confidence,
The light shifts to green,
Now coming to rest at heart center.
Pause here and breathe deeply into the heart.
Place your hands on your heart and really feel into this space.
Send yourself some love.
Feel how the green light sends this love and warmth back to you.
Know fully that you are loved.
Repeat the mantra,
I am loved.
I love and I am so worthy of this love.
Feeling this loving energy come with the light as it turns to blue and rests at your throat.
Allow the breath to move freely through this space by relaxing the tongue away from the roof of the mouth and releasing the jaw.
Know that you are free to express yourself fully in this world and your ideas are worth hearing.
Repeat the mantra,
I am expressive.
I am heard.
I speak my truth.
Feeling fully ready to express yourself,
The light moves on to your third eye and rests between your eyebrows.
Allow this light to relax the tiny muscles of your face.
The light glows purple and you begin to see more clearly now with your intuition.
You feel connected,
Connected to yourself,
Others and the greater beyond.
Repeat the mantra,
I trust my intuition.
I am wise.
I am open to inspiration.
Finally,
This loving light comes to rest just above your head as it started,
Glowing white once again.
Bringing your entire being now back into balance,
You feel a sense of understanding of yourself.
You recognize the divine in yourself and your amazing capabilities.
You feel totally inspired and ready to take on anything,
Trusting in your own inner guidance.
Repeat the mantra here,
I am divine.
I am inspired.
I trust my inner guidance.
Take three more deep breaths here,
Bringing awareness back into the body.
Begin to awaken the fingers and toes as you come back into the room,
Feeling totally balanced and aligned.
You are ready to take on the day.
