Breath Awareness - Garavavati

Feeling the breath as it breathes in your body can help to calm your mind and help you become more present in the moment. In this practice, Garavavati relaxes us into a state of focus as she leads us into focusing on our breath.

Reviews

A pleasant voice. No distracting music. Unhurried pace. Guidance alternated with silence. Can't get any better than this if you ask me.

Very nice no frills short breath and body meditation. Thank you.

🤍🙏🏻

Lovely. I was able to identify the tension in my belly and relax it, with a little time and practice during this meditation. I will be returning to this meditation again.
thank you

A short, simple, and effective practice.