Breath Awareness - Garavavati

Feeling the breath as it breathes in your body can help to calm your mind and help you become more present in the moment. In this practice, Garavavati relaxes us into a state of focus as she leads us into focusing on our breath.

Reviews

Very nice no frills short breath and body meditation. Thank you.

🤍🙏🏻

Lovely. I was able to identify the tension in my belly and relax it, with a little time and practice during this meditation. I will be returning to this meditation again.
thank you

A short, simple, and effective practice.

Awesome, thank you..

Many thanks. Really helped to become absorbed in the breath.

Thank you🍀..for your smooth voice with tenderness…with time to develop own feelings of the body💚

Very calming

Very nice basic body/breath meditation. Good for doing first thing in the morning.

Clear and important guidance on body awareness. Thank you.

Wow that was amazing 🙏🏻

Very soothing and lovely - thank you!!

Lovely pace and gentle tone of voice. Thank you

Loved the simplicity of guidance, and silences. 🙏

Beautiful..such a comforting voice to guide the meditation 🧘‍♀️ thank you 😊

Lovely voice, very gentle meditation & now feel wonderful - thank you!

A great, calming, focusing meditation. Thank you!

A lovely short sit with an ever soothing voice.

Lovely clear, simple breath meditation - just what I needed this morning. Thank you 🙏

This was awesome. As soon as Garavavati started speaking I realised we had attended the same retreat a year ago! I'm so glad I found this. Thank you!