Guided Meditations for Compassion

Compassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.

Read more

Displaying 10000 meditations for compassion

4.8guided21 min

Practice Loving Kindness

Bhante Assaji

4.9guided17 min

Clear Negative Entities

Carrie Suwal

4.8guided17 min

Heart Center Healing With The Ancestors

Sal Worringham

4.8guided6 min

Metta: Send Loving Kindness

Ravyn Reid

4.9guided38 min

Love Like A River - Talk & Meditation

Joel Cross

4.8guided12 min

Compassionately Writing Your Story

Sarah Oben

4.8guided8 min

Checking In With Awareness

Victoria Nhan

4.8guided17 min

Sacred Healing

Arielle Margalit Hecht

4.8guided13 min

Just Like Me & Offering Kindness

Laurie Cameron

4.9guided9 min

For A Broken Heart Meditation

Into the woods Yoga

4.7guided15 min

The Fertility Booster

Simone Tai

5guided69 min

Day 333/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided13 min

Release Your Need For Control (Equanimity Practice)

Vanessa Loder

4.9guided57 min

Vipassana Practice - Sensation To Sensation

Dan

4.7guided12 min

Access The Wisdom Of The Trees Around Us

Insight Timer Earth

4.8guided8 min

Conscious Relationship Affirmations

Andrea Wachter

4.8guided7 min

Peacebeam For Kids - Session 1 - Things You Like About Yourself

Peacebeam

4.8guided29 min

Caring For Difficult Feelings

Lou Redmond

4.9guided23 min

Connecting With The Inner Child

Patty Hlava, Ph.D.

4.8guided15 min

Inner Child Visualization (They/Them)

Laura Pageau

4.7guided11 min

Feel Love Flow

Elliott Treves

5guided44 min

Essence Of Meditation

Thomas Richardson

4.9guided23 min

For When You Are Experiencing Grief

John Siddique

4.9guided34 min

Transforming Anxiety During This Time Of Crisis

Dan

4.8guided10 min

Give Yourself The Time And Love You Need

Naami Padi

4.9guided30 min

Compassionate Body Scan | Mindful Self-Compassion

Lucy Chan

4.9guided15 min

The Excessive Lover

David Gandelman

4.7guided15 min

An Evening Prayer

James Anthony Walker

4.8guided120 min

Heal Anger Sleep Meditation

Nicky Sutton

4.8guided10 min

Lovingly Exploring Our Emotions

Rachel

4.8guided7 min

I Am Strong, Protected, Connected - Prayer

Vaz Sriharan

4.8guided16 min

Befriending Yourself

Carrie Grossman

4.8guided4 min

Already On Your Way: Surrender And Receive In Awareness

Keala Mason

4.9guided18 min

Guided Metta (Loving-Kindness) Meditation

Samaneri Jayasara

4.9guided28 min

Self-Love Yoga Nidra

Pen Turnbull

4.8guided18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.8guided19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided16 min

Ho'oponopono For Self-Forgiveness Compassion & Healing

Meg James

4.8guided14 min

Healing Triggers With Love

Wolf Wittenberg

4.7guided10 min

Self-Compassion Meditation

Hugh Byrne

4.8guided20 min

Lovingkindness Meditation 20 Minute Daily Insight Practice

Sharon Salzberg

4.8guided11 min

A Prayer To Take The Pressure Off

Susannah Kenton

4.9guided41 min

Confidence, Worth & Empowerment - Raising Your Vibration

Vaz Sriharan

4.8guided20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.9guided11 min

Supporting A Loved One Through A Difficult Time

Kate James

4.9guided30 min

Awareness Acceptance & Letting Go

Rod Janz

4.9guided39 min

Community Healing

Keziah Gibbons

4.8guided15 min

Meditation for Unconditional Love & Forgiveness

Erin Geraghty

4.7guided26 min

Help You Heal Emotional Eating

Lisa A. Romano

4.8guided31 min

Yoga Nidra For Calming The Nervous System(With Ending Chant)

Jesse Carter

4.8guided11 min

Pandemic Burnout Compassion

Mar Healy

4.8guided6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.7guided5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided24 min

Crying Comfort

Djenaba Kai Jones

4.9guided15 min

Ho’oponopono (For Self-Love & Forgiveness)

Michele Kambolis

4.9guided20 min

Come Back To Yourself

Darius Bashar

4.8guided11 min

Power Nap

Kathryn Remati

4.9guided69 min

An Turas: The Journey

Rachel Hillary

4.8guided26 min

Self-Love Yoga Nidra For Sleep

Danika Doucet

4.8guided21 min

Insight & Wisdom From The Future Self

Bodhi Samuel

4.8guided25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.8guided17 min

Transforming Pain And Discomfort

Glenda Cedarleaf

4.8guided14 min

Tuning Into Love

Christina McMahon

4.9guided104 min

Higher Light Decree: Clearing And Upgrading The Heart Chakra

Steve Nobel

4.8guided18 min

The "God" Within

Stressfit

4.8guided18 min

A Different Kind Of Heart Meditation

Fleur Chambers

4.9guided20 min

Letting Go Of Attachments Meditation (Release Expectations)

Darius Bashar

4.9guided24 min

Finding Forgiveness & Healing Pain

Ellie Grace

4.9guided29 min

Vocal Toning With Emily Sause

Gerald Forster

4.9guided34 min

Heart Chakra - Healing Meditation

Vaz Sriharan

4.9guided57 min

True Transformation (With Intro)

Amanda Penalver

4.7guided6 min

Daily Affirmations For Women

Liis Windischmann

4.8guided2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.7guided7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.9guided15 min

Extend Loving Kindness During Challenging Times

Tony Brady

4.8guided7 min

A Meditation On Gratitude

Jack Kornfield

4.8guided7 min

Our Place In The World

Vicky Wolf

4.8guided10 min

Litany of Thankfulness

Tony Brady

4.8guided40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.8guided33 min

Archangel Michael’s Protective Glow • Guided Sleep Meditation

Pura Rasa

4.8guided17 min

Loving Kindness Practice

Moun D'Simone

4.8guided40 min

Inner Child Healing

Oliver James Jenkin

4.7guided23 min

Compassionate Body Scan

Kristin Neff

4.8guided17 min

Mystical Mother Mary

Rev. Dr. Cindy Paulos Msc.D

4.8guided30 min

Letting Go

Lou Redmond

4.9guided12 min

From Control To Compassion

Terri Cole

4.8guided12 min

Be Still And Know That I Am God

Nicky Temple

4.8guided48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

4.8guided26 min

Sitting With Heartbreak

Ellie Grace

4.8guided15 min

A Simple Breathing Practice

Al Jeffery

4.8guided18 min

Stillness As A Portal To Awakening

Tess Callahan

4.9guided11 min

Real Life - Bringing Practice Into The Day

Tony Brady

4.8guided23 min

Embrace The Unknown

Alyson Krisher

4.8guided50 min

Guided Sleep Session - Sea Of Slumber

Kim Carmen Walsh

4.8guided10 min

Peace Affirmation Boost (With Music)

Selena Lael

4.9guided8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.8guided15 min

Trusting Yourself And Trusting Life

Kasia

4.8guided35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.8guided2 min

Archangel Michael Swift Energetic Alignment Healing Prayer

Nadia Quiros

4.8guided1 min

A Prayer For Forgiveness - Ground Your Healing Practice

Christabel Armsden | FIELD DYNAMICS

4.8guided10 min

Heart Chakra: Cleanse Your Heart

Amy Patee

4.8guided7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.7guided52 min

Sleep Meditation For Managing Overwhelm

Linda Hall

4.8guided23 min

The Lotus

Annemaree Rowley

4.9guided44 min

Timeline Healing - Future: Opening to Your Sacred Destiny

Vaz Sriharan

4.7guided18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided17 min

Heart Wall Healing Meditation

Marie Coveley

4.8guided114 min

Inner Child Healing | Free From Triggers & Painful Emotions

Alessandrina Dorer

4.8guided21 min

Gentle Self-Loving Sleep Meditation For Anxiety & Stress

Julie Peters

4.8guided12 min

Violet Flame Transformation Meditation

Angie Caneva

4.8guided43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.9guided119 min

Manifest Positive Life Transformation Sleep Meditation

Nicky Sutton

4.9guided5 min

5 Min Sacred Heart Field Meditation

Vaz Sriharan

4.9guided132 min

Inner Healer Alchemy (Sleep Version)

Glenda Cedarleaf

4.8guided10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.8guided60 min

Guided Lucid Dreaming: Heal In Your Dream

Lucid Power Mind

4.9guided25 min

Raising Your Vibration: Sacred Intention & Healing Light

Vaz Sriharan

4.9guided15 min

Meditation For Chaotic Times

East Forest

4.7guided18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.7guided15 min

Honoring Grief

Bethany Auriel-Hagan

4.7guided4 min

Morning Pep Talk

Maryam Aishah

4.8guided24 min

Healing Inner Child & Emotional Processing II

Erin Geraghty

4.9guided13 min

Healing Your Womb

Molly Wilder

4.8guided18 min

Beginners' Meditation For Happiness

Fleur Chambers

4.8guided37 min

IFS Yoga Nidra: Self-Energy & The Chakra System

Genevieve Camp

4.8guided11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided64 min

Guided Sleep Meditation | Imagine Better

Michelle's Sanctuary

4.8guided9 min

Embracing Life With A Smile

Tara Brach

4.8guided26 min

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

4.9guided10 min

Body Image Meditation

Brinny Does

4.8guided16 min

Tension In The Stomach

Mandy Young

4.7guided22 min

Attract In Sacred Love, Part 1: Clearing Out

Christina McMahon

4.8guided14 min

Chakra Wave

Kevin

4.8guided37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.8guided19 min

Expanding Into Universal Love

Julie Ela Grace

4.8guided12 min

Come to Go

Lama Yeshe Rabgye

4.7guided8 min

Remember Who You Are | An Inspiring Morning Meditation

E.L.Dan

4.9guided14 min

Healing The World Through Healing Ourselves

Sarah Oben

4.8guided13 min

Somatic Practice To Center And Soothe Yourself

Sarah Gets Mindful

4.8guided1 min

Morning Practice - Clean Heart

Tanya Murphy

4.9guided20 min

Befriend Yourself

Emily Toner

4.9guided25 min

Replace Negative Thoughts For Sleep

Christian Thomas

4.8guided81 min

Appreciating Heavenly Beings, Increasing Blessings - Meditation

Ajahn Achalo

4.8guided11 min

Throat Chakra Guided Meditation For Truth In Expression

Natalie Perez

4.9guided30 min

Dragonfly By The Lake

Rachel Hillary

4.9guided31 min

Solar Plexus Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.9guided20 min

Boost Your Immune System

Darius Bashar

4.8guided18 min

Embrace Your Inner Child

Mary Maddux

4.9guided10 min

108 Recitations Of The Green Tara Mantra

Hridaya Yoga

4.8guided22 min

Open & Release

Stressfit

4.9guided9 min

To All The Things I Didn't Know About Postpartum

Brittany Masson

4.9guided21 min

Self-Forgiveness *With Music*

Selena Lael

4.7guided19 min

Unclench Your Heart

Sah D'Simone

4.8guided40 min

Buddhist Chakra Meditation

Chad Foreman

4.9guided59 min

Mother Mary Meditation: Full Moon Rose Garden Journey

Rebekah Muir Zecker

4.8guided11 min

Returning To Wholeness

Jody McGrice

4.8guided20 min

Finding Courage

Ellie Grace

4.8guided43 min

Settling Anxiety

Ellie Grace

4.9guided18 min

Guidance + Support From Future You

Darius Bashar

4.8guided12 min

Grounding Before Work For Health Workers

Kate James

4.9guided17 min

Connect With Your Spiritual Team Meditation

Jaclyn Albergoni

4.8guided15 min

IFS Unblending Meditation

bahia miller

4.9guided14 min

Healing For Another

Ella Walker

4.7guided40 min

Fall Asleep With Ocean Waves

Stephan Pende Wormland

4.8guided11 min

Energetic Enhancement

Carolyn Healings

4.8guided17 min

Monday Meditation - Positivity For What The Future Holds

Eileen Rose Miles

4.9guided14 min

Healing Energy For A Loved One

Tess Callahan

4.9guided16 min

Love Letter For A Special Mom

Brenda Zane

4.6guided6 min

Meditation: Seeing The Goodness

Tara Brach

4.8guided31 min

Space Of Silence "Reflection Of The Universe" Extended

Stressfit

4.8guided7 min

Self Love Power Affirmations

Betsy Finkelhoo

5guided7 min

Sending Out A Wave Of Blessing

Tony Brady

4.8guided14 min

Relax & Release

Bonnie Rasmussen

4.8guided4 min

Forgiveness : Positive Affirmations

The Yoga Couple - Mat & Ash

4.9guided49 min

World Peace Meditation

David Gandelman

4.9guided14 min

Just Be Kind

Tony Brady

4.9guided9 min

Self Trust Mirror Meditation

Maryam Aishah

4.9guided23 min

The Grace Of Forgiveness

Tony Brady

4.9guided19 min

Grace

Annemaree Rowley

4.8guided3 min

Life Is Too Short

Mandi Le Grange

5guided54 min

Fall Asleep In God’s Presence

Christ Centered Tribe

4.8guided60 min

Dreams Beneath The Pines | Deep Sleep Story

Michelle's Sanctuary

4.8guided15 min

Grounding Meditation To Nourish The Heart

Sara Hopman

4.8guided20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.9guided16 min

Forced To Rest

Tony Brady

4.8guided29 min

White Tara Healing Practice: Inviting The Elements

Michael Lobsang Tenpa

4.9guided23 min

A Body Of Light & Kabbalah Energy Centers

Dr Orna Triguboff

4.6guided5 min

Morning Meditation

Glenn Harrold

4.8guided6 min

Re-programming Your Inner Child Around Money

Mickayla Pyke

4.9guided11 min

Pregnancy Meditation - Connecting With Your Body

Mirelle Gunn-Fevang

4.9guided19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.8guided10 min

Sharing The Light

Tony Brady

4.9guided28 min

I Am Enough - Slaying Imposter Syndrome

Michelle Murphy

4.7guided16 min

Arriving In Wholeness & Self-Acceptance

Al Jeffery

4.9guided11 min

Channel The Goddess Quan Yin For Forgiveness

Sahara Rose

4.7guided24 min

Old School Concentration Meditation

Josh Korda

4.8guided19 min

Coming Home

Fleur Chambers

4.8guided76 min

Rainy Night In Victorian London | Sleep Story

Michelle's Sanctuary

4.8guided30 min

Entering The Door Of The "Deep I"

Tess Callahan

4.8guided14 min

Tuning Into Your Unique Voice & Authentic Message

Ashley Chymiy

4.9guided18 min

Reiki Chakra Healing

Kelly Schwegel

4.8guided13 min

Morning IFS Parts Check-In

Jenna Riemersma

4.7guided6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.7guided16 min

Finding Peace In This Moment

Hugh Byrne

4.7guided1 min

Serenity Prayer & The Prayer Of St. Francis

Mile Hi Church

4.8guided10 min

Somatic Tracking For Chronic Pain or Illness

Mel Schweder

4.8guided7 min

Morning Meditation - Self Compassion

Felix New

4.8guided21 min

Raising Your Vibration & Manifesting Abundance (Live)

Glenn Harrold

4.8guided10 min

Into The Absolute

The Drunken Monk

4.8guided6 min

Welcome The Light Of A New Day

Tony Brady

4.7guided10 min

A Fresh Start | Morning Meditation (Extended Version)

Laia Bové

4.8guided23 min

Into the Light Body

Vanessa Ooms

4.9guided17 min

Riding White Horses | Goddess Rhiannon

Enchanted Journeys with Sarah Robinson

4.7guided5 min

De-Stress Affirmation Boost

Selena Lael

4.9guided16 min

Calm Anywhere, Anytime: Nervous System Rewire

Anaïs Skoutariotis

4.9guided24 min

A Star Is Born

Lou Redmond

4.8guided30 min

Franko Heke 30 Min Guided Meditation

Franko Heke

4.9guided12 min

Hope And Relief For A Difficult Morning

Emm Gryner

4.9guided20 min

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.9guided21 min

Summer Solstice And New Moon In Cancer Guided Practice

Sara Kemp: Moonlight and Manifesting

4.9guided10 min

Be With Your Present Self

Eileen Rose Miles

4.8guided30 min

Heidi Cherry & Vaya - Rainbow Land - Rainbow Dragons

Cory Cochiolo

4.9guided20 min

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.9guided21 min

Summer Solstice And New Moon In Cancer Guided Practice

Sara Kemp: Moonlight and Manifesting

4.9guided10 min

Be With Your Present Self

Eileen Rose Miles

4.8guided30 min

Heidi Cherry & Vaya - Rainbow Land - Rainbow Dragons

Cory Cochiolo

4.8guided24 min

Energise - Engage - Create: Day 3

Tomek Wyczesany, Ph.D.

4.7guided16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.8guided16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.9guided64 min

You Are Not Alone | Guided Sleep Meditation For Loneliness

Michelle's Sanctuary

4.8guided23 min

Freedom Beyond Belief

Chris David

4.9guided33 min

Meditation For Difficult Times: Surender To Source

Vaz Sriharan

4.9guided22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.8guided20 min

Belly Breath For Relieving Stress & Anxiety

Ellie Grace

4.8guided19 min

Sacral Chakra Meditation For Abundance, Creativity, Sensuality, Infertility, Impotency, Sexual Trauma, And More

Kristina

4.8guided9 min

For When Your Heart Is Broken

Epiphany Mason

4.9guided29 min

Yoga Nidra With Metta Loving Kindess

NirvanAmi

4.9guided49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.8guided18 min

Soulmates In Sleep || Grounded Sleep Podcast Episode 37

David Gandelman

4.9guided20 min

Third Eye Viewing Meditation

Sin Mariani

4.8guided8 min

Full Moon Meditation

Mirelle Gunn-Fevang

4guided10 min

Compassion Meditation

Jodi Epstein

4.9guided3 min

Morning Prayer: Embracing Light, Love & Joy Each Day

Patrick Lynen

4.8guided11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.8guided17 min

Cultivate Loving Compassion And Appreciation

Jennifer Cray

4.9guided21 min

Looking Through Eyes Of Compassion

Tony Brady

4.8guided10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.8guided16 min

Release Your Doubt - Step Into Your Light

Melinda V. Jacobs, Transformation Guide

4.9guided19 min

Moving From Fear To Love Every Day

Fleur Chambers

4.8guided23 min

May All Beings Be Happy

Natasha Thompson

4.8guided25 min

Self-Forgiveness & Acceptance Healing (You Are Affirmations)

Jamen Moss

4.8guided18 min

Compassionate Friend

Kristin Neff

4.7guided2 min

A Reminder To Choose Love

Brian Rightleg

4.8guided9 min

Morning Gratitude Practice With Affirmations And Breathwork

Barbara Faison

4.8guided27 min

The Noble Awakened Heart ~ Bodhi Citta 2

Sal Worringham

4.8guided28 min

Ancient Secrets Of Happiness (Mystical Practice For Happiness)

Jason Stephenson

4.8guided17 min

Body Love Practice: With Music

Keziah Gibbons

4.9guided28 min

Gradual Path To Non-Duality

Olivia Jackson

5guided17 min

Lectio Divina: Allow Your Soul Freedom (St. Teresa Of Avila)

Mark Gladman

5guided59 min

Talk & Meditation - Return To Love

John Siddique

4.8guided16 min

Let Me Sow Love

Tony Brady

4.8guided16 min

Energetic Boundaries For Empaths & Sensitive Souls

Ashley Chymiy

4.9guided23 min

From Resistance To Freedom - Self-Energy Healing (IFS)

Jo Howard

4.8guided38 min

Self Worth & Self Esteem: Guided Healing Meditation

Vaz Sriharan

4.7guided15 min

A Ritual Before Sleep

Bodhi Samuel

4.9guided10 min

Just As You Are (Leaf Version)

Andy Hobson

4.9guided13 min

Healing Meditation For A Loved One

Francisca Hernandez

4.7guided10 min

Step 3: Let Go & Let God

Sadie Barr

4.8guided25 min

Access The Akashic Records

Tracy Gaudet

4.8guided39 min

Yoga Nidra Unlocking The Chakras

Rachel Brownbridge

4.8guided15 min

Self Love (Powerful)

Prema Gaia

4.9guided12 min

Simple Meditation For Overwhelm

Steven Webb

4.9guided14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.8guided9 min

A Note To My Heart

Michelle Cashman

4.8guided59 min

The Great Awakening

Jason Stephenson

4.9guided22 min

Healing Shame and Guilt Magic Garden Meditation

Lisa A. Romano

4.8guided31 min

Softening Your Inner Critic

Melissa Joy Bennett

4.9guided18 min

Healing All Cells

Devani Rabeau

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 0 people. It’s free.