Essence Of Meditation

In this talk and guided practice, we review the essence of meditative practice. The outer world draws the mind, while the inner world is the realm of the soul. As we concentrate, we calm the fluctuations of the mind and soften into our true nature. The essence of meditation is a movement of consciousness towards the inner world; paradoxically, this allows us to experience the outer world more completely as it is.

This is a 20-minute talk followed by 25 minutes of guided meditation.

Reviews

I am so grateful for the peace I find in your teachings every morning..
Thank you

Gift 🙏🏼

Love your teachings. I keep coming back to them as a place of solace. Thank you for sharing your wisdom 🙏🏻💫

Bit of ‘inner cacophony’ today... Thanks, Thomas, for bringing me back to center. (A few times.) ;) Blessings.🙏

Love these talks Thomas.
How often will/do you put out a new talks.?