Expanding Into Universal Love

In this meditation, listeners are guided to connect to the wellspring of universal light and love within. The harmonic background music, created specifically for this meditation, includes a singing bowl tuned to the frequency of 528 Hz, believed to be the vibrational frequency of universal love. We invite you to bathe both in the voice and the music as you expand into radiant love.

Transcript

Hello and welcome to this meditation for universal love.

My name is Julie and I thank you for joining me here today to expand our awarenesses into the vibration of love.

I invite you to listen to this meditation anytime you feel a need for an energetic boost or for a vibrational shift in your awareness.

To begin,

Find a comfortable position,

Either seated or lying down on your back.

If seated,

Try to ground through the sits bones and lift through the crown,

Elongating the beautiful lifeline that is your spine.

You are welcome to,

Of course,

Use a cushion or chair or any other prop that serves you.

If you're on your back,

Feel free to either let your legs flop and splay or bend your knees and put your feet on the floor.

This is particularly helpful if you have any lower back sensitivities.

Once you've found a comfortable position,

Close your eyes and take a few deep inhales through the nose with exhales sighing or blowing the air out of the mouth.

Do this a few times.

Inhale through the nose,

Exhale,

Sigh or blow the air out of the mouth.

When you're ready,

Just allow your natural breath to take over again.

And then notice your natural breath and notice what it can tell you about this moment in your body,

In your awareness.

Is the breath shallow?

Is it deep?

Something in between?

Avoid judging whatever you find and simply notice.

Again,

What can the breath tell you?

And then draw the awareness to your face now and start to soften through the brow.

Relax down around the corners of the eyes and the corners of the mouth.

Loosen the jaw and then take the same awareness down over the shoulders,

Across the chest,

Down the arms and all the way into the hands.

Relax the hands,

Releasing any tension through the palms and the fingers.

So often we store tension in the hands and the face without even knowing.

So just relax and soften through noticing.

And then scan your body now and notice where else you might be storing tension in the body.

And just release whatever you can simply through this awareness,

Simply through this noticing.

And then take the awareness further.

Notice also where you might be storing energetic tension,

Non-physical tension.

Where do you feel a sense of separateness from others,

From the world,

From your culture or place,

Even within yourself?

And rather than resist,

Breathe in to the recognition of these feelings.

Notice if the feelings have any colors or sensations or lack of color or sensation.

Notice if the feelings carry weight and if they impact your body or your energy in any way.

Simply,

Where are you storing what?

And whatever you find,

Notice without judgment,

Without labeling anything as good or bad.

Simply be with whatever is.

Now imagine a beautiful light forming above your crown,

Haloing above your head.

And know that in that light there is a vibration of unconditional,

Universal love.

And see the color or colors of that light now,

Whatever you intuit.

And feel the warmth of it.

See it glowing all around you.

And then feel that light growing brighter,

Warmer.

And then feel it beginning to wash over your entire body.

Feel the muscles of your face relax further.

Feel your shoulders release.

Your breath deepen.

Feel your whole body respond easily and effortlessly to this light.

And then feel that light continuing to wrap all around you,

Around your torso,

Your arms,

Your legs,

All the way around the tips of your fingers and toes,

Even around every strand of hair so that you are completely enveloped by this healing,

Loving light.

Start to breathe in that energy now and feel a calm and loving vibration move through every cell of the trillions of cells in your body.

See that light pulsing through.

And let yourself immerse in it,

In this loving energy.

Keep feeling it.

Keep breathing it.

And now without attaching any emotion or value,

Again notice what you carry that keeps you heavy or weighs you down.

And just see and feel these things however you do,

Whether in your physical,

Emotional,

Mental or spiritual bodies or any combination of them.

Begin to breathe into these spaces that call you the most.

And imagine breathing light and love into these heavy or dark spaces.

If you feel lonely,

Breathe light and love into your loneliness.

If you feel betrayed,

Breathe light and love into your betrayal.

If you are physically injured or unwell,

Breathe light and love into your physical body.

If you believe you are not good enough,

Breathe light and love into your wounds.

Keep breathing through.

And let whatever comes,

Come.

Avoid judging anything that you find.

Simply allow.

And know that you are more than enough exactly as you are.

In this moment you are reminding yourself that you are a beautiful being of light.

Feel that.

Feel these words pulsing through you.

I am a beautiful being of light.

I am a beautiful being of light.

And with every inhale,

Feel that light washing through you through all levels of yourself.

Cleansing,

Physical,

Mental,

Emotional,

Spiritual,

All that makes up your being.

Feel yourself washed by this light.

And with every exhale,

Release.

Release your fears,

Your lower vibrations,

Anything that no longer serves you.

Inhale,

Light.

Exhale,

Whatever you no longer need.

And just remember that you can come back to this practice any time you need to release,

To restore,

To remember your light.

Inhale,

Exhale.

Inhale,

Exhale.

In,

Out.

More often than not,

It is our fears that separate us from love.

From love for ourselves and for others.

See yourself now as a drop in a vast ocean of universal love.

You are radiant.

You are connected.

You are in flow.

You are woven into the fabric of this universe and even by the act of inhaling and exhaling,

You are connected to others,

To this earth.

And you have the ability to be a light for others and for yourself.

Remember,

You are a radiant piece of the puzzle.

Feel yourself emanating loving kindness,

Both inside and out.

Again,

Know that you have the ability to impact others kindly and lovingly.

Feel yourself bursting with light.

There is infinite potential for love within us.

You are tapping into it,

Right now,

Here and now.

There is no such thing as not enough love to go around.

Love is always there,

Always available,

Ready to pour itself out to us.

You are love.

You are light.

Know it within.

I am love.

I am light.

And just keep breathing into it,

Into this recognition.

I am love.

I am light.

And take these next few moments to just bask in the glow of your light,

Of this love.

Feel and know yourself as a vibrant source of energy and light,

With the ability to impact this world with your presence,

Your smile,

Your grace.

And see this light of universal love now guiding you through the rest of this day.

Imagine this loving vibration guiding every interaction ahead of you,

With yourself,

With others,

With this world.

And even if you are drifting off to sleep now,

Feel it guiding you into sleep.

And then bring the awareness back into your physical body now,

Into this beautiful temporary home for your light.

Take a few deep breaths into your lungs.

Feel what it is to just fill up your lungs lovingly,

Joyfully.

And then likewise,

Draw some movement back into your fingers and your toes,

Letting them dance.

You are alive.

You are here now.

And draw further movement back into your body.

Stretch if you'd like to stretch,

Yawn if you'd like to yawn.

Do whatever feels good to you right now.

And then if you're on your back,

Start to bring yourself up to seated.

And once you come to seated,

Draw your hands together into prayer in front of your heart.

And feel the light pulsing between your palms,

Pulsing from your heart through your body.

You are radiant.

And again,

Say it for yourself,

I am radiant.

I am loving kindness.

I am here now.

I will share my light.

I will shine.

And then bow to yourself,

Honoring your body,

Your light,

Your practice,

And this earth.

And gently open your eyes and shine forth your beautiful being.

Sending you blessings on all of your journeys.

Sending you blessings for yourself and everyone you meet.

Namaste.

Reviews

Wow what a wonderful way to start my day! Feeling so amazing now. Thank you 🙏🏻 Namaste

So beautiful, I was filled with light within, this is the first time that this happens during my meditation, it was like a beam of light that opened up inside, thank you so much for the vibration. Namaste 🙏🏻💚

I really needed something to listen to whilst working, and for some reason decided to listen to this meditation, I can truly say this completely saturated my spirit even though I didn’t completely stop working. Thank you ❤️

Thank you for such an awesome meditation! Namaste!🙏🏼🙏🏼🙏🏼

What an unbelievably beautiful meditation filled with so much love!! This is my new favourite!! 💜

Perfect and powerful reminder! Thank you!! 🙏🏼 💞 ✨

I really enjoyed this sweet meditation! Perfect way to close out my day. Thank you!

This is a wonderful meditation. I felt pure bliss flood my body as I tapped into universal love and light. What a great way to start the day!

Felt warm vibrations with this meditation. Thank you!

Beautiful. Namasta

Amazingly Beautiful 🙏💫

Incredibly soothing. 🙏🏼❤️

Perfect ... Thank you ❤

This was so beautiful and healing... Thank you Julia <3

So powerful, thank you! ❤️🙏

I am love, I am light. That is enough. Thank you. 💛

Thank you so much for this beautiful meditation 🥰✨

This was my first meditation on this app and I’m in awe. I physically felt the vibrations. I feel so loving and peaceful. I have never experienced what I am feeling right now before. My body is in a completely different state. Thank you for this beautiful meditation.

Incredible! I could write so much about how much I enjoyed this meditative experience, but I will simply say - give it a try! Thank you Julie 🙏