Here you will meet both your Inner Critic and Inner Mentor. You'll ask each a set of questions that will give you a deeper understanding of their purpose and intentions. Developing compassionate understanding of your Inner Critic softens them, allowing them to be released with greater ease. Understanding your Inner Mentor allows you to connect with them and call on them any time you need their support. You'll be offered gentle reminders to remain in a space of curiosity as you ask these questions. You're then given a couple of minutes to receive the response and explore that on your own. After asking the questions, notice the very first thing that bubbles up for you. Without judging or responding, simply remain in a space of curiosity as you receive this information. You may wish to repeat the question, or ask "Is there more?". Having a journal nearby to record the responses you receive is recommended for deeper processing, and to notice how these energies change over time. Enjoy!