From my body I see the universe.
I see the unity in creation.
Now let's feel the ten energy centers,
The spherot of the body.
The right arm,
Chesed,
Compassion.
Your left arm,
Kvura,
Strength.
Your heart in the center of the chest,
Tiferet,
The quality of love.
Your right leg,
Netzach,
The energy to achieve.
Your left leg,
Hood,
Glory.
Center of the pelvis,
Your sword,
Your foundation.
Your mouth and your aura,
Malchut,
Your shining divine aura.
Your right side of the brain,
Chokmah,
Wisdom.
The left side of your brain,
Mina,
Understanding.
Keter,
The crown of the head,
Ten centers of energy in the body,
Ten holy vessels within you.
Bring all the energies to focus in the center of the head.
Daat,
Integrated knowledge.
Hareni mukhanala sotetatzmi merkavala hashem.
I am ready to make myself a vessel of divine energies.
Now bring your awareness to the area above the head.
The source is a white light above the head.
An alif in the white light.
An abundant light.
No limits.
An expansion.
A softness.
Melo kola aretzkvador.
The whole earth is filled with glory.
Now draw the light down into the energy centers in the body.
Filling the vessels with light.
A warm white light in Keter.
The crown of the head.
Light filling the skull.
White light flowing into the right side of the brain.
Light filling the right side of the face.
Head.
Neck.
Chokmah.
Let the light shine onto the left side of the brain.
Light flowing into the left side of the face.
Head.
Neck.
Bina.
A warm light in the center of the brain.
Daat.
Now let the light flow into the right arm.
Facade.
White light filling the right shoulder.
Upper arm.
Elbow.
Forearm.
Wrist.
Hand.
Fingers.
Light filling all parts of the right arm.
Light flowing into the left arm.
Govura.
Cool white light in the shoulder.
Upper arm.
Elbow.
Forearm.
Wrist.
Hand.
Fingers.
Your left arm saturated with light.
The light flows from above the head to the torso.
Tiferet.
White light filling your chest.
The lungs.
Heart.
Ribs.
The chest of light.
Let the light saturate your belly.
Light washing all the organs in your abdomen.
Melo kol ha'aretz kvodor.
The whole earth is filled with glory.
Now let the light flow into your back.
Let the light flow all along the spine.
Light in the whole vessel of Tiferet.
The chest.
Abdomen.
And back.
Now let the light flow into the right leg.
The vessel of Netzach.
White light flowing into the hip.
To the thigh.
Knee.
Lower leg.
Ankle.
Toes.
Whole right leg filled with light.
Now the light flows to the left leg.
Hod.
White light fills the left hip.
Thigh.
Knee.
Lower leg.
Ankle.
Toes.
Currents of whiteness flowing through the left leg.
And now let the light flow into the pelvic area.
Yesod.
Into your organs and muscles in your pelvis.
Light from above the head filling the whole body.
Malchut.
Each vessel is filled with light.
In a light of the chariot.
Now bring your awareness to the source of light above the head.
An alif in the white light.
An expansion.
A softness.
Naute o kasalma.
The divine dresses itself in light.
A beam of white light around the whole head and neck.
Feel the light around your whole body.
Light surrounding your body.
Light filling the body.
You are a vessel of pure white light.
Amer kava bathing in streams of light.
Now draw the light into the centre of the heart.
Gather light from all directions to rest in the heart.
The heart in the centre of the chest.
Rest in your heart of light.
Asamra lelo hai be'u di.
This divine vibration is the song of my heart.
The song in my heart energises my whole body sending energy to the head and neck.
The shoulders and chest.
The arms.
Abdomen.
The whole back.
Front of the torso.
The heart energises the legs.
The feet.
Toes.
Become aware of the skin around your whole body.
Amer kava of compassion,
Strength and love.
Feel your back on the floor or the mattress.
Become aware of the room around you.
The light in the heart is still there,
Shining,
Vibrating.
Start moving your fingers and toes.
Your hands and feet.
Take a deep inhalation and expand your lungs.
Follow the flow of exhalation as your chest falls.
With the next inhalation,
Stretch your arms up above your head.
In your own time,
Roll onto your right side and rest there for a while.
When you're ready,
Open your eyes,
Sit up and prepare to follow the guidance of your heart.
Thank you for watching.
Thank you for watching.
