So guys,
If you just now allow yourself to become comfortable,
Either by lying down or reclining in your chair,
Just begin by breathing slowly and deeply in through your nose and out through your mouth,
In a slow circular breathing motion.
So just breathe in deeply,
And as you exhale,
You can just begin to relax.
So breathe in slowly and deeply,
And as you breathe out,
Just let go of any tightness or tension in your body,
And feel yourself beginning to relax,
By letting go of all thought and just allowing the outside world to fade into the background,
So that you can relax deeply and drift down into that part of you that holds the key to everything you want to achieve.
So just continue to breathe slowly and deeply,
And drift down ever deeper,
Just surrendering to this process of complete relaxation,
As there's nothing for you to do now,
Nobody wanting anything,
No thought,
Just being,
Very still and very centred,
As you continue to relax.
Just allow any unwanted thoughts to drift away,
So if they come into your head at any point,
Just observe them,
And then let them go,
So that your mind relaxes and becomes very still and quiet,
And when your mind is still and quiet,
You naturally drift down into deeper levels of relaxation,
Where your creative mind becomes more open,
That powerful creative part of you that holds the key to everything you want to achieve in life,
And in this relaxed state,
You can begin to focus on taking steps to raise your vibration,
And you do this by making positive choices every day that improve your fitness,
Your health and your wellbeing,
And connecting now with a strong desire to do those things that will reap the rewards over time,
And you can just imagine now that there's a path in front of you,
That takes you into your future,
Just imagine it opening up now,
And this path will take you into an abundant prosperous future,
So take a few steps now onto this path,
And notice how good it feels,
How bright everything is,
And as you walk along this path,
You feel more determined than ever to live a truly abundant,
High vibrational life,
Where you're surrounded by love,
People that love you and who you love dearly wonderful nurturing relationships all around you,
And you feel so good on this path as you step into a new part of it,
Where the vibration has changed,
And you feel in your power,
At this point,
As the choices you are making are helping you to grow,
And to fulfill your soul's purpose,
And where you expand your consciousness and continue to awaken just imagine yourself now,
Making more and more positive choices every day,
And working to clear any blocks or traumas that may have been holding you back finding solutions to problems,
And truly nurturing yourself,
And feeling stronger every day,
As you awaken more and as you expand your consciousness,
So you begin to build a stronger aura around yourself and as your aura becomes ever stronger,
You naturally align yourself with other things,
People and situations of a similar high vibration and anything with a lower vibrational energy,
Will just bypass you,
And be deflected off your aura,
As you build this powerful energy from the inside just continue along the path,
Noticing how rich the colours are all around you,
Feeling good in yourself that you've made these choices that you're truly investing in yourself,
And living your life to the full and I want you now,
Just to project a personal goal out into the universe,
Knowing that in this space,
Your projection is more powerful than ever so put it out there now,
And you can even imagine this goal as a reality now,
As though you're living and breathing it in this moment and feeling it's something you deserve,
Something that happens with love and grace,
And it's something you truly deserve and these thoughts,
Feelings and images will stay with you,
And anchor themselves in your mind so that you stay on this path,
And find that you manifest,
Very easily now and in your everyday life,
You see opportunities everywhere,
And you feel so much more creative and even when you're faced with challenging situations,
You feel stronger now,
And able to problem solve much more easily and you will continue to raise your vibration,
And expand your consciousness,
By learning more and finding new ways to get fitter and healthier,
And more abundant,
And more loving and compassionate as this is your true soul purpose,
To awaken,
And to live a full,
Happy,
Abundant life just feel that you deserve that now,
On every level,
And so in a few moments,
You can bring yourself back into the here and now so just take a few slow deep breaths,
And stretch your body,
And when you're ready,
You can open your eyes and come back wide awake,
Feeling refreshed and uplifted,
And everything you felt and imagined will stay with you come back now to full waking consciousness,
Knowing that you're going to become more abundant,
In every way,
Shape and form,
As that's what you deserve
