This guided practice is intended for those who are wanting to send some love,
Some healing,
Nurturing energy to a loved one,
To someone in need,
Or perhaps to our brothers and sisters,
In different lands.
During times of feeling helpless in the face of another's distress,
It can be a wonderful way to feel proactive,
To send through healing intention,
Energetic love,
To those in need.
With palms open,
Imagine that with each future inhale,
You're bringing in power and light from the heavens above.
It lands in your palms,
Moving up your arms,
Over your shoulders,
And down into your heart space,
Breathing in as if your breath pulls in all that the heavens can give.
You might feel the buzzing sensation in your palms as they receive this power,
And you might like to visualize a beautiful light as it travels up your arms,
Over your shoulders,
And into your heart space,
Or at your own pace.
Imagine your heart space is filling with this white,
Beautiful light,
Cradled by the heart.
Continue for a few more breaths,
Inhaling deeply,
Drawing in that divine light from the heavens above,
Feeling those open hands receiving that power,
Drawing it into the heart space.
And now we turn to the earth to offer strength and nurturing.
Turning your palms to face down now,
Imagine you are drawing ancient healing wisdom,
Nurturing strength from the earth below,
Up through your palms,
Through the arms,
Over the shoulders and into the heart space,
Marinating with the energy of the heavens above,
Again breathing deeply through the nose,
Drawing up those healing electrons through the palms,
Into the arms,
Over the shoulders and cascading like water falling into your heart space,
Mixing with that divine heavenly light.
You can picture your heart space becoming more and more full with this healing energy,
This nurturing power.
Follow your natural rhythm.
Continue for a few more breaths.
And imagine your heart space is almost at capacity now,
Full of the most beautiful,
Powerful healing light and energy.
Placing your palms when you're ready onto your heart space,
In your mind's eye picture your loved one or perhaps the country of origin of those you are intending healing for.
Conjure up an intention,
For the recipient.
And repeat after me,
Heaven above me,
Earth below me,
Unite within me and send this healing love forward.
Heaven above me,
Earth below me,
Unite within me and send this healing love forward.
Heaven above me,
Earth below me,
Unite within me and send this healing love forward.
In your mind see the recipient of this love glowing brighter and brighter,
Seemingly stronger and stronger,
Healing energy,
Enveloping them in love and protection and continue with the mantra,
Heaven above me,
Earth below me,
Unite within me and send this healing love forward.
Heaven above me,
Earth below me,
Unite within me and send this healing love forward.
Heaven above me,
Earth below me,
Unite within me and send this healing love forward.
Heaven above me,
Earth below me,
Unite within me and send this healing love forward.
Taking a nice big deep inhale now and sighing it out,
Thank yourself for giving yourself holy to this practice,
For the love and concern of another.
Go gently,
Be kind,
Love deeply.
