Cultivate Loving Compassion And Appreciation

Stimulate the relaxation response and cultivate coherence between heart rate, brain waves and respiration through evoking feelings of loving compassion and appreciation. This practice moves you towards maintaining good health and well-being in your life, alleviating pain and suffering.

Reviews

Amazinging. I experienced such a high vibration and had a vision at the end as I cupped my eyes. Thank you.

Excellent music, tone, pace and content. Thank you

Thank you! This was just what I needed this evening.

Absolutely wonderful. So kind and loving. Thank you from my heart to yours. May you be well and happy.

So relaxing, thank you 🙏

Very powerful and beautiful guidance. Beautifully delivery. Thank you.

Perfect! Very calm and gentle voice! Thank you so much for this meditation!!! Namaste! 🙏🏼🙏🏼

Amazing! Thank you. Namaste. 💫

Loved this! A beautiful meditation that was so relaxing and grounding for me. I have bookmarked this and will be back. Grateful to you for sharing this...❤️🙏❤️

So well done. Thank you!!!

Wonderful! So helpful to release the anxiety of a recent decision and reminding me to be compassionate with myself.

That was amazing! Very captivating.

What am amazing loving-kindness meditation! I will return to this one again and again.

Such a beautiful, healing meditation. One of my new favourites. Thank you 🙏

Very relaxing! Thank you so much!!

Tears are falling down my cheeks as I write! Thank you for sharing this healing meditation!! ♥️♥️♥️

What a brilliant experience! A lovely soft, calm voice is perfect for relaxation and peace of mind. Thank you so much. 🙏

Just amazing! 💗the breathing techniques do work !! Thankyou so much Jennifer 💗