
17:51
17:51
Cultivate Loving Compassion And Appreciation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
8.4k
Stimulate the relaxation response and cultivate coherence between heart rate, brain waves and respiration through evoking feelings of loving compassion and appreciation. This practice moves you towards maintaining good health and well-being in your life, alleviating pain and suffering.
RelaxationCompassionAppreciationBody ScanVagus NerveHeartHealingBreathingWell BeingHealthPain ReliefVagus Nerve StimulationPhysical RelaxationCompassionate PresenceSelf HealingBreath CountingGlobal Compassion
Meet your Teacher

Jennifer Cray
Brisbane, Australia
