De-Stress Affirmation Boost

Give yourself a mental, emotional, and energetic reset in this short mediation of affirmations for de-stressing and relaxing. Release all worries and concerns with every breath. Binaural beat music by Narek Mirzaei.

Transcript

Welcome, Dear one, To this meditation of affirmations to de-stress and welcome greater relaxation. I invite you to find a comfortable position seated or lying down if that's more comfortable. Close the eyes. Take a deep, Full breath in. Exhale through the mouth. As you hear each affirmation, I invite you to repeat it silently or out loud. I am relaxing with every breath. I am relaxing with every breath. I release all worries and concerns. I release all worries and concerns. I acknowledge myself for doing my best. I acknowledge myself for doing my best. I am proud of my accomplishments, No matter how small. I am proud of my accomplishments, No matter how small. I am supported. I am supported. I let go of defensiveness and welcome joy. I let go of defensiveness and welcome joy. I welcome a peaceful, Loving life. I welcome a peaceful, Loving life. I am right where I am meant to be. I am right where I am meant to be. With an open heart, I accept what I cannot change. With an open heart, I accept what I cannot change. I am allowing myself to rest and relax now. I am allowing myself to rest and relax now. I am so grateful for the good in my life. I am so grateful for the good in my life. Everything grand is coming my way. Everything grand is coming my way. Wonderful, Let's take a deep, Full breath in together. Exhale with a sigh. And when you're ready, Open the eyes. Thank you for sharing your practice with me today. All my love.

Reviews

So very lovely ❤️🙏🏻Saving😊

You deepen the meaning of the words the way you accentuate them.

Thank you!

Thank you for bringing me inner peace in a moment when i needed it so much✨

Thanks again Selena, I am Sam and I am 11 years old. I love your meditations. Me and my dad do them every night. They make us so calm from a long and hard day. Thanks, Sam.