Welcome,
Dear one,
To this meditation of affirmations to de-stress and welcome greater relaxation.
I invite you to find a comfortable position seated or lying down if that's more comfortable.
Close the eyes.
Take a deep,
Full breath in.
Exhale through the mouth.
As you hear each affirmation,
I invite you to repeat it silently or out loud.
I am relaxing with every breath.
I am relaxing with every breath.
I release all worries and concerns.
I release all worries and concerns.
I acknowledge myself for doing my best.
I acknowledge myself for doing my best.
I am proud of my accomplishments,
No matter how small.
I am proud of my accomplishments,
No matter how small.
I am supported.
I am supported.
I let go of defensiveness and welcome joy.
I let go of defensiveness and welcome joy.
I welcome a peaceful,
Loving life.
I welcome a peaceful,
Loving life.
I am right where I am meant to be.
I am right where I am meant to be.
With an open heart,
I accept what I cannot change.
With an open heart,
I accept what I cannot change.
I am allowing myself to rest and relax now.
I am allowing myself to rest and relax now.
I am so grateful for the good in my life.
I am so grateful for the good in my life.
Everything grand is coming my way.
Everything grand is coming my way.
Wonderful,
Let's take a deep,
Full breath in together.
Exhale with a sigh.
And when you're ready,
Open the eyes.
Thank you for sharing your practice with me today.
All my love.
