A Star Is Born

A soulful practice that will help you connect with your inner light and find strength and resilience through life's ups and downs. Lou offers compassionate guidance to reflect on past challenges and find the lessons that will help you grow into who you're meant to become. This practice will help you slow down, and bring you to a place of peace and stillness.

Reviews

Wow wow wow

Beyond amazing, it took me on a brilliant journey. Met my Arcturian family which surprises me a lot bc I didn’t know I had them. So so deeply grateful dear Lou🌸

Thank you thank you thank you 🙏🏻

10 stars and then some
⭐️💫⚡️✨🌟🌟☄️💥🪐✨🪐🪐☄️✨💫⭐️💫⚡️✨✨☄️💥🪐✨🌟⚡️✨⚡️🪐🪐💫⭐️💥💥☄️☄️☄️💫🪐⚡️✨✨

Thank you for a beautiful meditation 😊
Namaste 🙏💙

I often meditate in motion (its a way to live alongside my ADHD— can’t focus on much without doing something else) and happened to listen to this on a walk on a clear night! What a perfect meditation for that. Thank you!!

So gentle! Thanks for sharing ♡

Amazing as always

Lou, as always, thank you for this beautiful and timely mediation. There is so much chaos in the world that it can be hard to see the light, but it is always there if we take the time to recognize it.

I really appreciated sending light to others. I was with my best friends from college over the weekend and they could all use a little more light and love. I feel lighter sending light to them.

Thank you for your work. ❤️

Wonderful as always. Deeply relaxing and grateful for the reminder of slowing down. Much love and blessings 💙 x

So wonderful. I love how you always find a way to make these feel ‘human’ and not transcendent. The explanation in the beginning is often part of that :)
I was thinking to go star gazing today or tomorrow, so might be perfect timing!
Thankyou Lou!!

This made me cry! Thank you so much!

Absolutely lovely! Can’t wait to go outside tonight to find my star.💕

That was sweet and great exercise.....😁🤓🤘✌🏼🙏

I really enjoyed this meditation.
Thanks a lot.
Namaste 🙏

Absolutely poetic! So comforting!
Loved it!

Thank you, Lou, once again for sharing your insights and awareness with us in such a gentle yet powerful way. I feel your starlight as I feel my own. I am both soothed and energized.
Namaste 🙏❤️✨

Lou, I love your story telling and how your thoughts came together for this meditation. I love, absolutely LOVE the concept of a star being born within, from the darkness and now it lives on inside us. We can give that star to others, as we have earned it. We have earned that hope. It helps us make sense of suffering, that nothing is ever wasted...it serves a purpose. I am so grateful for this lesson which you worded so beautifully. Have a wonderful day.

Another beautiful meditation that met me exactly where I’m at. Namaste Lou 🙏🏻🌺

That was lovely.. just what I needed today.. thank you so much

Thank you so much! After this meditation, I stepped onto my balcony and found a star to grab. Namaste! 💫🙏💗