A Star Is Born
24:24
24:24

A Star Is Born

by Lou Redmond

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

A soulful practice that will help you connect with your inner light and find strength and resilience through life's ups and downs. Lou offers compassionate guidance to reflect on past challenges and find the lessons that will help you grow into who you're meant to become. This practice will help you slow down, and bring you to a place of peace and stillness.

Inner LightStrengthResilienceLife ChallengesCompassionReflectionGrowthRelaxationPeaceStillnessLightDarknessGroundingEnergyBody ScanInterconnectednessLight And DarknessEnergy ConservationCompassionate Self TalkCompassion For OthersSeasonal ReflectionsSoulStar VisualizationsVisualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey