Day 333/365: Guided Meditation | Ajahn Brahm

15 minutes of dharma talk/meditation inspiration followed by 45 minutes of semi-guided meditation. There are some useful questions and answers at the end of the meditation practice.

Ajahn Brahm talks about the different insights into what's happening with your meditation and how to recognize them to help drive the meditation practice forward.

Reviews

Why asking „how do you meditate?“ is like asking „how do you eat?“ 😂 Great teaching on the meaning of „insight“.

Very good. Thank you Ajahn Bram, for teaching and reflection. 🙏💍🥀🙏