Loving Kindness Metta Meditation

This loving-kindness metta meditation will deepen your compassion for yourself and others. Metta meditation enhances feelings of relaxation, calm and social connection to all beings. As you strengthen self-love and compassion, you naturally increase positive emotions towards yourself and others, extending kindness and peace throughout your environment and the world.

Reviews

A gentle, loving guidance to develop compassion to oneself and others. Very calming, I appreciate your soothing voice - namaste 🙏

That was lovely. The metta meditations are so nourishing. I loved giving this metta to the younger and older versions of self as well. Thank you, and blessings to you, dear one. 💜🙏🏼☮️

An enjoyable meditation of brining loving kindness to ones circle and sharing it out into the world

I Really needed/need this.

I loved this! Thank you, Amy!