Checking In With Awareness

In the art of mindfulness, we check in with four things. We bring our loving-awareness to our surroundings, our body, our mind, and our emotions to become more present and notice what is happening both in and around us. Enjoy this practice at any time, to remind yourself to breathe and observe.

Reviews

Excellent pause to check in physically, mentally, and emotionally. Great reset!

So very calming and focused. I loved the anchor structure you used.

It was very profound. I'm struggling with some anxiety and this really helped.

What a simple and soothing practice. I forsee coming back to this a lot. Thank you!

Thank you Victoria. So glad and happy to meditate mindfully with you. I miss the mindfulness yoga with you in Vietnam. Hope to connect with you face to face again in the near future.