Somatic Tracking For Chronic Pain or Illness

This is the #1 practice I recommend to my clients and anyone looking to recover from chronic mind-body conditions. Learn how to sit with body sensations without judgment or fear, and create new associations with your discomfort.

Music by Eternal Depth.

Reviews

Thank you, Mel! Appreciated the detailed instruction.

This is so helpful! Thank you thank you thank you 🙏🏻

The best somatic tracking meditation I have ever tried. So good.

I really liked your soothing voice, pacing and guidance with using a resource area in the body. Thanks very much!

Loved this short exercise for embracing the sensations of the body! Thank you 🙏

This was good. I’d like to find more meditations like this, or courses; longer meditations, more intensely involved. Please recommend. Thank you