Solar Plexus Chakra Healing - Guided Meditation

Your Solar Plexus Chakra represents your connection to your Empowerment, Self Worth, Identity, Responsibility, Practicality, Confidence...It is the seat of your Personal Power. This is a guided meditation inviting healing light for your beautiful Solar Plexus Chakra - to clear blocks & awaken the higher aspects of this Chakra. Take a voyage on a mystical level to meet your Solar Plexus Chakra and invite in Healing.

Transcript

Namaste.

Beginning with your breath,

Inhaling and allow your breath to travel all the way through your body.

Exhaling,

Expanding,

Surrendering.

Inhale,

Exhale,

Using your breath to invite your presence here to this moment.

Disengaging from whatever it was you were doing prior to this session.

Just feeling those stories,

Experiences,

Conversations,

Internal conversations drifting away as you breathe into this moment with your intention taking your awareness down to Mother Earth.

And here with your next breath,

Breathing up from Mother Earth all the way up through your feet,

Into your body and breathing out.

And within your chakra system through your spine visualising a pillar of light travelling up and down.

Up from within Mother Earth,

This gentle pulse of white light awakens your energy field.

Taking a deep breath in and breathing out.

I'd like you to take your awareness to a ball of light just above your crown chakra,

Just above your head,

Representing universal consciousness.

As we do this white light begins to naturally pour down,

Moving down through each of your chakras,

Down through the pillar of light and into the rest of your body,

Creating this beautiful connection above and below.

Taking a deep breath in and breathing out.

Now taking your awareness to the inner planes as you sense yourself journeying inwards,

Beginning to visualise a beautiful sacred field.

As you stand upon the grass,

You look down and see and feel the grass against your feet,

Your toes.

Bring your awareness into this space.

This is a sacred,

Personal,

Mystical place.

And here as you stand upon the grass,

Visualising four pillars of light surrounding you,

Manifesting,

Materialising around you and surrounding you to create a sacred temple,

A sacred space for this meeting with your solar plexus.

Here we invite your solar plexus chakra as a beautiful ball of yellow light materialises just ahead of you within this sacred temple.

This ball of light hovering above the grass glowing,

Illuminating as you spend a moment to meet your beautiful solar plexus chakra,

Recognising it is part of a mystical network within you,

Connected to your root chakra,

Your sacral chakra and your higher chakras.

Your solar plexus represents an arena of your consciousness.

It is here working with you,

For you,

Representing you,

Sensing its joy and honour in being recognised by you,

An aspect of your own consciousness,

Yet individual in its own right.

And honouring the mystery here,

This chakra is a multi-dimensional aspect of your consciousness and represents many elements that we still do not understand at our level of consciousness.

Here being open and allowing for divine insight and revelation,

We now call upon divine compassion to enter this space as shimmering sacred light begins to fall from the heavens and as it does,

Flowers begin to birth all around you as here we begin to ask your solar plexus what is happening within you,

Beginning to connect with the human aspects of what you are currently experiencing related to your solar plexus.

This is a meeting and allowing of conscious and unconscious elements,

Just allowing what needs to arise as we travel through these themes,

As they arise,

They become receptive to the healing energies present and this divine compassion that is immersing you,

Surrounding you,

Holding you.

As you begin by reflecting upon your relationship with power,

How empowered do you feel in this moment,

During this time?

What themes are you playing with powerlessness,

Perhaps fear of being empowered?

Perhaps there are stories around power itself as you look upon the world,

Look upon others,

Stories that have been passed that have been passed down to you by others.

Just being aware,

Allowing your thoughts,

Your feelings to arise as they do.

This is a space of meeting and allowing,

Of bringing the elements to the light,

Taking a deep breath in and breathing out.

Now taking awareness to your relationship with your self-esteem,

Your self-worth,

How worthy do you feel during this time?

What themes around worthiness or unworthiness have you played in your life during this time?

What stories around worth are you carrying?

What beliefs do you have regarding your ability to be worthy,

Feel worthy?

Again meeting and allowing,

Feeling this divine compassion surrounding all of these elements,

All of these feelings,

Thoughts with absolute acceptance.

Taking a deep breath in and breathing out.

Now moving to your identity.

What is your identity during this time?

Your identity,

Your personality,

How you see yourself,

Perceive yourself,

Present yourself to the world,

How you believe you are perceived by others.

What identities are you holding for yourself?

Personas presenting to the world that perhaps are no longer relevant.

Just allowing this compassion to meet all of these areas.

Taking a deep breath in and breathing out.

As we move on to your relationship with responsibility,

How responsible or irresponsible do you feel during this time?

What stories do you carry around your relationship with being responsible?

Do you feel a burden from responsibility or do you feel fears of being responsible?

We now ask any other elements and themes from the solar plexus to be revealed consciously,

Unconsciously in this space to be blessed by divine compassion.

As we bathe all of these areas within related to the solar plexus that are feeling lack,

Insecure,

Incomplete with divine compassion.

Letting them know it is okay,

They are serving a purpose,

Bringing awareness for you to these areas as we bathe them in acceptance and sacred loving presence.

Taking a deep breath in and breathing out.

We now call upon a gentle shimmer of crystal clear divine light to begin to shower and shimmer all around you and upon your solar plexus chakra.

We ask to cleanse and release any energies within your solar plexus that are ready to be released.

Calling in this crystal clear energy to purify,

Cleanse and illuminate your solar plexus chakra.

Breathing in healing light into your solar plexus within you,

Breathing out and releasing.

Inviting this light,

This healing light to bathe your solar plexus before you and within you.

Witnessing your solar plexus chakra receiving this cleansing light.

Breathing in receiving,

Breathing out releasing.

Allowing this purification,

Release,

Liberation.

Take a deep breath in and a deep breath out as you sense your solar plexus becoming brighter and brighter and brighter and lighter and stronger.

Breathing in purification and breathing out what is asking to be released.

We now call upon higher healing lights to begin to shower,

Shimmer all around you.

Calling in the evolved frequencies of your solar plexus consciousness that are available.

This array of brilliant light cascades down,

Breathing this light into your solar plexus,

Sensing these elements glowing from within,

Understanding you already have access to them.

They have been given permission to blossom,

To bloom,

To grow within you as your solar plexus glows and glows with a stronger,

Purer yellow.

Taking a deep breath in and a deep breath out,

Sensing your solar plexus joyful,

Strong,

Present.

And here repeating these affirmative statements to your solar plexus,

To yourself as you feel it glow with each statement.

Each statement.

I am confident.

I am empowered.

I can handle all of my experiences.

I can handle anything the universe gives me.

I own my reality.

I embrace my sacred personal power.

I am worthy.

I embrace my authenticity.

I respect myself.

I allow myself to be myself.

I am responsible for my inner world.

I'm responsible for my outer experience.

Taking a deep breath in and a deep breath out and here offering gratitude to all your experiences,

Feeling this gratitude traveling into the past,

Rippling outwards without the need of your mind or analysis.

It has its own journey,

Gratitude spreading out into your present and out into your future,

What is yet to come.

Appreciating all that you do have is all that you need in this moment.

Accessing your faith and trust that all is part of the grand design and here recognizing your value and worth as you reach for something more within your solar plexus,

Allowing it to grow and develop.

In this moment,

You know it's time as you say farewell to your mystical solar plexus chakra,

Honoring its incredible consciousness and domain over this arena of your life.

Using your breath,

Breathing back into your body,

Deep breath in,

Deep breath out,

Harmonizing all your chakras together,

Taking awareness back to the column of light,

Breathing up and down your body,

Taking awareness deeper into Mother Earth with each breath to begin to close down the chakras to manageable size,

Taking a deep breath in and breathing out.

Blessings on your journey.

Namaste.

Reviews

Thank you for another lovely meditation 🧘‍♀️
Vaz

Beautiful! Thank you Vaz🙏🏻💕🦋

Thankyou ❤️ perfect

This was incredible. You're such a profound guide, Vaz! Thank you. 🙏🏻🙏🏻🙏🏻

So grateful for your guiding! Beautiful meditation 🙏☀️

A beautifully held sacred space which allowed me to access my inner knowing of where there is lack…Thank you 🙏🏼✨💫

This meditation provided the space for me to hear a fundamental truth, everything I am is everything I need. Thank you for creating the space for this to be revealed. I am so very grateful.

Forever grateful

Thank you so much

Incredible journey! Thank you 🙏🏻

Namaste 🙏

A really authentic encounter with what sits in this power centre. Revelatory and regenerative Asante💫

OMG

Powerful!
Thank you.
Thank you.
Thank you.
🙏🏻 🙏🏻 🙏🏻

Deeply connected with solar plexus has been both enlightening and healing. Meditating with you suits md so well and never fails to bring hope, encouragement and change. Thank you so much. Namaste 🙏

So inspiring and helpful. Thank you!
Woke up in the middle of the night. Feeling your guidance going deep through my awareness.

Thank you Vaz for this journey into the power of my mystical solar plexis chakra. I am grateful to be led by you into beyond my consciousness, cleansing, healing, accepting, more aware of my fears, my low self-esteem, my lack of power, my fleeing of responsibilities. I am presently well and hopeful of the future ahead of me. I am starting to experience using the power of my core, behind my belly botton when practicing yoga. And I am about to spend time in Hawaii where I love the feeling and power of the sun.