Self Love (Powerful)

This meditation will powerfully support your subconscious mind in remembering the exquisite and the unshakable beauty of YOU, and how infinitely worthy all parts of you are, to receive your own love. Join me for this beautiful 15-minute meditation journey of unconditional love, self acceptance, self compassion and self worth.

These heart-opening affirmations will help you to connect with all of the beauty and love inside you and increase your self-esteem.

This meditation is powerful! You'll leave feeling confident, loved, uplifted and energized.

Transcript

Find yourself in a comfortable and relaxed position,

Either seated or lying down,

As you prepare to receive these affirmations for loving and cherishing every single thing about your precious and beautiful self.

I suggest you listen to these affirmations either before you go to sleep or upon waking up daily for three weeks and notice the positive shifts and transformations that occur in your life.

Begin by taking a few long,

Slow,

Deep breaths and bring your attention fully into your body and into this moment.

Notice how the surface beneath you supports you and feel into how the earth beneath you is holding and supporting you as well.

Take another deep,

Long breath,

The deepest breath you've taken so far today,

And allow yourself to soften and fully relax into this moment.

The following affirmations will support your subconscious mind to remember the exquisite and unshakable beauty of you and how infinitely worthy all parts of you are to receive your own love.

May the journey back home to the radiant,

Love-filled temple inside of your heart be the most fulfilling,

Nourishing,

And illuminating journey of your lifetime.

Reflecting on my life and all of the courage it has taken for me to get to where I am today,

I feel deep reverence and appreciation for myself and my path.

I recall all of the moments that I chose to follow the quiet voice of inner guidance even though I had no idea where the path was leading me,

And I feel such tenderness and love for myself.

I feel into the innocence of my heart,

Always simply desiring to share and cultivate more peace,

Beauty,

And love in my life and in this world.

Such a big,

Loving,

Shining heart,

A heart that feels so much and is able to love boundlessly.

What a magnificent and precious heart I have been moving through this world with.

I recall those powerful moments when I wholeheartedly surrendered my personal plans and what I thought I wanted in order to allow myself to be guided by higher divine wisdom,

Releasing my own personal desires and will to align myself with the greater plan for my life.

All of those moments when no one else could really understand my path but me,

Yet I indomitably chose to keep following my truth,

Knowing that it would eventually lead me to discover the highest path for my life.

What a radiant and brave soul I truly am and worthy of such deep respect,

Care,

And cherishing.

I breathe deeply into all of these precious memories from my life path and realizations of the truly admirable courage it has taken me to get here.

As I breathe into my heart,

I feel it soften and relax in this moment.

I am here to meet my heart now with all of the respect and loving kindness it has always deserved.

I know that I can never again question my worth and my lovability.

I know that I will never again question my worth and my lovability.

I am a gift in this world and I am continuing to become a clearer space for the perfection of my being to flow into expression.

I now let the past be the past and I step into the magnificent life that I am choosing to create now.

I forgive myself for everything.

I forgive everyone for everything.

Everyone forgives me for everything.

Everyone forgives everyone for everything.

With that unconditional compassion and forgiveness,

A new earth is birthed in which we get to keep evolving and blossoming into the beautiful true selves that we have always been inside.

And in my sacred journey of metamorphosis,

I learn to listen deeply to my yeses and my no's and to my limits and to honor and express them in my daily life.

Self-honoring boundaries create a powerful container for my growth,

Healing,

Evolution,

Self-expression and to share my deepest gifts in a way that truly serves me and others.

It feels incredible to surround myself with friends,

Co-creators and a partner that cherish,

Celebrate and respect me,

That deeply see me for the gift that I am in their lives and in the world.

I feel my heart light up and expand as I breathe deeply into how good this feels.

As I deeply honor myself,

My heart and my body,

I now have greater discernment around inviting people into my life that treat me with reverence,

Appreciation,

Consideration,

Thoughtfulness and care.

I love to be loved.

I love to share my love.

I love to receive love.

I love to give and receive affection.

I love having nourishing and joyful connections with my beloved friends and community.

I breathe into all of that gorgeous love that I get to share and receive in such beautiful and touching ways in my life now,

Each and every day.

I breathe it all the way into every cell of this precious body I get to experience my life through.

I feel into each part of this body that houses my shining spirit.

I bring my awareness into each part of my body,

Internal and external,

From my toes to my legs,

My reproductive organs,

My belly,

My chest,

Lungs,

Arms,

Face,

Every single part of my sacred body.

And I send love from my heart to every single millimeter of me,

Inside and outside.

Each part of my body is a vitally important component of the radiant and precious me that gets to shine my bright light in this world.

I deeply know that I am such a treasure and that each and every part of me is a treasure.

I bring my awareness to any part of myself that I may have judged in the past,

And I send deep,

Unconditional love to that part.

Taking a deep,

Slow breath in now,

I say to this part,

You are a perfect aspect of the holistic system that houses my wise and wonderful self.

I adore you,

And I adore myself.

Thank you for bringing me to this incredible,

Limitless place I am now at in my life.

And now that I understand my gift as a conscious creator,

I'm choosing to experience ever-expanding vibrancy,

Radiance,

And a thriving life experience on all levels.

I repeat this cherishing message to my entire body,

Knowing that from this moment forward,

I am clearly committed to only think and speak honoringly about myself.

Sacred body,

I adore you,

And I adore myself.

I rest into this nourishing energy of embodied self-care and self-respect.

I feel into my unique gifts,

Talents,

Creativity,

And the things that I am excited to bring into the world,

To bless others while simultaneously lighting me up with inspiration.

I recall all of the magical moments when I have shone the brightest simply by doing what comes naturally to me.

I feel such gratitude for all of the ways the universe has utilized me as a conduit for more good to flow into this world.

And in this moment,

I set the intention that I am now open to being a vessel for even more good and upliftment to stream through me and bless this world.

May my life,

Wisdom,

And precious loving heart serve this world in becoming a place with ever expanding harmony,

Empowerment,

Equality,

Connection,

Kindness,

And love.

And may I be guided,

Supported,

And uplifted each step of the way,

Opening to deeper love each day.

Breathing into your heart.

Breathing into your body.

Thank you.

Thank you.

Thank you.

Reviews

Beautiful, calming positive start to my day. Great reminder to carry this with me throughout each and every day. Thankyou😊

Beautiful and grounding meditation, with love and gratitude 🙏

Thanks alot for self love session really heart touching feeling relieved
Keep it up Coach

I loved this one Prema, very evocative and lifting -I will listen for 3 weeks and report the results. 😊🙏🌸

Wow, I've listened to it for a few days now. Noticing that sometimes I didn't really hear the affirmations. And other parts I did. Today I combined it with a zazen practice. First doing the zazen, to empty myself and be fully in the body. Then I listened to this meditation. And for the first time I could really hear all the affirmations. They touched me in ways I never though they would. I felt goosebumps and energy flowing. They made me smile here and there. And I went back to the intention at the end and lit a candle listening to it again. Powerful, really powerful when truly in the body. Thank you, thank you, thank you.

Melt inside my mind needed to hear. Touched my brokenessr

Wow. This may be the most powerful meditation I’ve ever done at Just the Right moment. It was very cathartic and brought me to tears many times— I really will listen morning and night and come back in a few weeks to note the changes… many many thanks 🙏🏼❤️

Thank you for this helpful track to remind me of the qualities I cherish in me.

A beautiful commitment to self love which was just what I needed. This meditation found me at exactly the right time. Thank you. 🙏🏻

Thank you for creating and sharing this precious meditation. It is a wonderful tool for learning and growing.
Many blessings for you in your journey.
Namaste 🙏🏼✨

A great meditation journey of love, gratitude and peace within! Cheers! 🙏🏽

Beautiful start to the morning, reminding that there is much to appreciate

Extremely powerful. Thank you sister for this lovely meditation 🙏💓✨️

quantum affirmations for soul evolution....thank you, Prema.

Wow.
That. Was. Beautiful.
Thank you thank you thank you for these wonderful reminders. From my heart to yours. Namasté

This is sooooooo affirming thank you thank you thank you 🧚💕🧚

Such a beautiful way to start my day. Powerful. Thank you.

What a beautiful meditation to start the day. I will be doing it daily. Thank you for creating it 🙏🏼

Reminded me of how I give a lot to this world and people around me

Very very beautiful…Thank you, just what I needed to hear ✨💫