Welcome.
Sit or lie down,
Find a comfortable position.
This is a guided visualization,
A space for you to relax and you can gently close your eyes.
Just allow a gentle breath in and out of your nose,
Allowing your body to soften,
Unwind,
Preparing for this journey.
Allow your jaw to soften,
Your shoulders to relax some more,
Allowing your hips to sink and expand.
Feel your forehead softening and just gently notice your breath moving through you.
Just allow yourself to be held in the energies here,
To just be.
I would like you to imagine in your inner world to call forth a scene where you can see you are sitting by a lake at sunrise.
And you notice all of the scenery around you,
Listening to the energy of the trees.
A time of day where the light is still hazy and the sunlight is soft,
Decorating everything with a softness,
A dreamy quality,
Like slow moving honey.
And you can sense the wildlife beginning to stir and awaken.
Maybe you can hear the birds beginning to sing.
And you just notice how your body and breath shifts within this energy,
With this scene.
And even though it is early in the day,
It is summer here and you feel so warm and so safe,
So peaceful.
Feel how this moment,
This place,
Is truly yours.
It holds the energy of you.
And you are settling into the ground wherever you are sitting.
Maybe it's warm grass,
Maybe it's warm relaxing soil held by the earth,
Maybe you're on a blanket leaning against a tree.
And here you connect in,
Silently,
Effortlessly,
With your own unique energy,
Your own unique frequency,
Home.
And just sense into how this feels for you,
Without attaching any meaning,
Any decisions,
Let them drift and float.
Allowing the true energy and essence of you to ripple up and allow it to gently hold you.
And you feel into the beauty and peace surrounding you,
The beauty and peace mirrored within you.
You notice a dragonfly by this lake.
Notice how it moves,
The ease with which it adapts.
The colour of its wings,
Iridescent,
Beyond this time,
Beyond this place.
And allow this colour to activate something within you.
Like a silent remembering,
Like a messenger.
And you feel into this sensitivity emerging.
Like you are existing on a new frequency,
Ancient yet also new,
Dancing through a paradox.
Like the dragonfly,
Moving through worlds effortlessly.
How the magic of this dragonfly now begins to move through you,
And through these rivers of sensitivity.
This love,
This freedom,
This grace.
And you feel a loving energy beginning to swirl through your heart centre.
Until it begins to spiral.
Maybe it is emerald green.
Maybe it is aqua blue.
Maybe it carries the frequency of the iridescence of the dragonfly's wings.
And it begins to vibrate through your body and beyond.
Allow your heart energy to spiral and sink,
To vibrate.
As you watch the dragonfly dip down into the lake and the water ripples out.
And your heart energy ripples out.
Energy,
With energy,
With energy.
The hazy light softening everything.
And you feel here and observe feelings and vibrations.
Thoughts passing,
Emotions moving through you.
Inner scenery.
Feelings merging and emerging.
Feel the spiralling heart energy.
Allow anything that arises.
Welcoming.
Holding everything in a neutral loving awareness.
Allowing this spiralling energy to journey.
Free flowing.
And as you allow this energy to rise and flow and ripple,
You tune into this love for yourself that is ever present.
Like the air around you.
Unconditional loving awareness.
And you don't have to do anything to receive this love.
Or be anything.
Or become anything.
Or change anything.
It simply is there for you and through you.
Nothing to fix.
Nothing to change.
Perfect as you are.
All encompassing ever present.
Surpassing energy.
And this energy is there for all,
Through all,
Beyond reason.
Beyond veils or names.
Or labels or logic.
Permeating through all.
And you continue to allow this heart flow.
It needs no direction.
You can allow it to simply be.
And we feel the energy expand and contract,
Like a breath,
Constantly in motion,
In flow.
Allowing the wisdom of the energy of the dragonfly to be here.
The balance,
The grace.
The heights and the depths.
Allowing for all sensations and feelings to be present here.
Joy,
Grief,
Love,
Pain.
Witnessing the unfolding with awareness.
You remain into every dimension,
Its control,
Its lure.
You You Adaptable and patient You You You You Allow your own inner rivers to flow You And like a sigh we can relax into being lovingly held unconditionally by this force Floating instead of gripping Harmonizing it all with ease and grace a natural ability that you now recall You You You You You You You You Like you are sipping from an inner stream of deep knowing receive here Beyond thoughts let them pass let them be and just be in this stream of energy of you And just be in this stream of energy of you You You You You You You You You And now we can allow these energies to reach their peak for today and slow down gradually slow down You You And the sunlight begins to rise more fully blessing the scenery You Allow this new light to illuminate and brighten something through you and for you today A gentle opening You And when you feel ready you can begin to bring your present awareness back into your physical body You Back into the area around you And take a gentle breath in And move your hands and gently open your eyes feeling clear and refreshed You You You
