A Reminder To Choose Love

May you benefit from this quick guided meditation reminding you to choose love. When you lead with love, you will benefit yourself and all that you encounter. Use this meditation whenever you feel you have lost connection with your loving heart, to gently bring yourself back. Wishing you so much love!

Music by Megan Wofford

Transcript

A reminder to choose love.

Let's settle into the moment by taking three deep breaths.

In through the nose.

And out through the mouth.

In through the nose.

And out through the mouth.

In through the nose.

And out through the mouth.

And out through the mouth.

Now,

Placing both hands over your heart,

You can recite these words or just listen and absorb them.

I choose to lead with my loving heart instead of my thinking mind.

I choose to be compassionate with myself and all other living beings.

I choose to lead with my loving heart instead of my thinking mind.

I choose to be compassionate with myself and all other living beings.

I choose to lead with my loving heart instead of my thinking mind.

I choose to be compassionate with myself and all other living beings.

Lastly,

Before we close out,

Think about what choosing love will look like for you throughout the rest of your day.

Lastly,

Before we close out,

Think about what choosing love will look like for you throughout the rest of your day.

Beautiful.

Have a wonderful rest of your day.

Reviews

Thank you the lovely reminder! Off to a great start to the day.

I have loved this , for a long time . Thank you for the gift of it. Blessings 🙏

A nice short set of uplifting affirmations to start the day on a positive vein.

Short, yet profound...the perfect reminder to choose love at any time. Thank you for this beautiful session! 🙏💛🌟🌟

Lovely meditation with positive affirmations. Love is, after all, a verb which I choose to express daily. And it is a fact that loving relationships are excellent for holistic health. Thank you for your loving reminder to choose love.❤️
Namaste 🙏

A beautiful reminder of a loving way to approach life. Thank you.

We often forget we have a choice. Thank you for the lovely morning meditation.💓

Powerful and transformative practice! Thank you. 🙏💕

I listen to this many mornings each week. A beautiful practice to be in alignment with my highest self. 🙏🏽🪷

Still Love this so much ❤️. It puts a smile on my face and warmth in my heart. Wish you only the best my friend. Namaste

Always the best words to help me through my day! Thank you.. and

Beautiful! Thank you as I know that 2day is beautiful. I feel peaceful and hapy.2day wil be a beautiful day. Namasté🙏🏽☮️❤️🌹😊🙏🏽☮️❤️

Thank you for sharing this meditation. I am grateful to be able to carry out this beautiful practice ☺️🙏💖✨

That was a wonderful meditation. Thank you very much.

Beautifully effective in its simplicity, thank you 💕

Immediately calming and peaceful. So simple, yet beautiful and powerful. This is the pause I needed today. Thank you 🙏💙

A simple and direct practice into a simple, universal and encouraging mindset.

Beautiful 😍
I like to use this short meditation to put me up on the right mood / raise my vibration. Thank you. Namaste 🙏

Short and to the point. Thank you for these affirmations.

Simple, kindly practice that I can return to throughout the day. Thanks very much 🙏🏻💞