Thank you so much for joining me today.
Thank you so much for showing up for yourself.
Let's take a moment to settle in and relax and get comfortable in whatever that means to you,
In whatever that looks like,
And whatever that feels like.
You allow your body just to sink a little bit deeper than the moment before and a little bit deeper now.
Can you feel your muscles just settling in?
Now,
Can we take a big deep breath in for five seconds and expand our rib cage.
Five,
Four,
Three,
And sigh it out.
And again,
Breathe in for five seconds.
This time,
Can you hold that breath and just feel the space in your abdomen,
In your chest,
Your lungs,
And exhale.
This time as you breathe in,
Can you imagine breathing in all of the love from the universe around you into your body?
And exhale all of that love and gratitude and thanks.
This time as you breathe in the love,
Can you imagine the love looking like golden energy just encircling your body as it goes inside of you as you breathe in?
And can you imagine that golden energy just creating all of this light and space within you?
And then as you exhale this golden energy,
Can you imagine this golden energy enveloping your body like a nice warm blanket?
Now as you focus on your breath,
Set the intention for this moment,
The intention to release anything that does not serve your highest good,
To release anything that you are holding on to that does not serve you anymore,
And to release any stagnant energy that promotes any unhealth or any unbalance within the body.
Keep breathing.
And you also set the intention of bringing in love and abundance and healing.
And now as you take another big deep breath in,
Can you imagine roots coming up from the ground through your feet,
Your calves,
Your knees,
Going up through your thighs,
Through your hips and your pelvis?
Can you imagine these roots settling into your navel area,
To the sacral chakra?
Can you imagine these roots from the earth,
Circling and settling into your sacral chakra?
Can you imagine the earth coming up?
Now envision the energy,
The life force energy from the earth and the universe that is so graciously given to us,
Coming up through those roots,
Through your feet and your knees and your thighs and your pelvic area,
All the way into your sacral chakra.
And now it's time to release anything that you are holding on to within your sacral chakra that can be given to the earth,
That can be transmuted into love.
This is the center where our creativity lies,
Where our sensuality arises from and where our sexuality is stored.
And our willingness to accept abundance,
All of our belief systems that were taught to us regarding all of these things are located here now.
And it is okay to release any belief system,
Any trauma,
Any idea that does not serve our highest good.
It is okay to release these things to the roots now.
And I want you to pay attention to what your body is feeling and where it's feeling it.
If you feel cold and if your body wants you to,
Place your hands on this area now.
If your body does not want your hands there,
Don't place them there.
If it would provide more stress than comfort,
Don't place them there.
But if it provides more comfort,
Place them there,
Along your sacral chakra,
Along your belly button,
Wherever your hands are right now.
Can you appreciate the connection that you're having with your body in this moment?
Can you give gratitude to what your body is acknowledging and telling you right now?
Listen to that.
Just like an apple tree that produces apples,
An overabundance of apples,
This is what the universe wants to provide us.
This is what our birthright is.
Abundance flowing to us and through us and out again and back again.
Can you imagine the energy from these roots clearing away any energies or belief systems that are stored here that are blocking us from our abundance?
Can you forgive the belief systems that were taught?
Can you forgive yourself for the acceptance of these belief systems within the body?
Can you give yourself compassion for where you are in this moment and lovingly release what no longer serves you so you can step into what does serve you?
Imagine what your body is feeling right now.
Any sensations?
Where are they?
What are those sensations within the body trying to communicate?
Now,
If there are any emotions or stagnant energy that is slowly moving within this part of the body connected to our sexual past,
Set the intention of clearing that away now.
That with love and compassion and forgiveness,
It is okay to release these things.
That it no longer serves the body to hold on to that energy.
Can you release any feelings of shame,
Guilt,
Anger,
Rage?
Any negative emotions?
Release those now.
Release to the roots that are connected to you now.
They know what to do with this energy.
They can transmute it for you.
As you breathe in,
Breathe in the golden light.
As you exhale,
Can you exhale golden light so you are surrounded in a blanket of golden light just by breathing?
Feel the comfort.
Feel the support and the sustenance and the nourishment that your breath and the energy around you and the earth provides you at all times.
And it is always available to you in abundance.
As the roots from the ground are taking in all of this energy that no longer serves you,
I want you to picture a beautiful sunrise.
And as the sun is rising in your mind's eye,
Envision the solar energy from the solar rays coming in through the top of your head through the crown and sending you golden energy through your third eye,
Your throat,
Your heart,
Down your arms to your fingertips,
Your solar plexus,
Your sacral chakra,
Your root chakra,
Your hips,
Your thighs,
And your knees and your calves through the feet.
Going down into the earth,
Assisting the release of the energy that doesn't serve you and bringing in this golden,
Healing,
Loving energy from the universe.
Can you feel the connection of the solar ray energy and the energy from the earth and the earth's roots meeting and melding together in the sacral chakra?
This energy is just spinning,
Enveloping any darkness in its path and sending it light and love and movement.
Can you feel that energy combining?
Can you feel it just exploding out of your sacral chakra,
All through your entire energy field?
And all of that energy coming back into your sacral chakra,
Bringing it back in,
Honing it,
Balancing it?
Now can you imagine the sun setting and giving thank you to the sun for the energy?
Can you imagine the roots going back down into the earth from your body,
Taking with it anything that does not serve you anymore?
Whenever you are ready,
Start to become aware of this now moment.
Slowly begin to wiggle your fingers and your toes,
Then come back.
Namaste.
