Guided Lucid Dreaming: Heal In Your Dream

Dive deep into your dreams and concentrate on self-healing and compassion. We recommend using headphones/earplugs for the best experience since the background music in this meditation is embedded with 4Hz delta brainwaves.

Transcript

Welcome to this healing lucid dreaming journey where you will learn how to tap into your own healing powers within dreams.

I will guide you through a relaxation meditation and then into a full body scan so that when you find yourself in a lucid dream,

You will know exactly what to do in order to heal your body.

I will end the guided journey with affirmations for healing in order to reinforce the natural healing occurring in your mind and body.

Your mind is a powerful creator.

It is through your subconscious mind that you are able to access the healing and potential that you didn't even know existed.

Our body is a wonderful vehicle that knows how to regenerate and rejuvenate itself.

There is an abundant and untapped source of healing energy that lies within you and this is just the beginning.

Lucid dreaming is the ability to wake up within the dream.

You are directly engaging with the deep unconscious realms and it is from here that you can begin planting the seed to heal whatever it is you want.

Even if you have a non-lucid dream about healing,

It can also ripple out into your life.

Either way,

Your journey toward healing has begun and you can surrender to the deep wisdom that lies inside your body and mind.

There have been many people that have experienced healing inside a lucid dream.

There is an intelligence within the dream that can activate your healing process.

Let go of what you believe to be true and open the door toward the magic that lies inside.

We often unconsciously hold on to our ailments as it becomes familiar and begins to serve a protective purpose in our lives.

But today I ask you to let it go and surrender to the experience.

Whatever purpose your pain or ailment served has come to an end and you are ready to be healed and to take responsibility for creating a wonderful and healthy life.

But it is important that you begin from a place of self-love.

No matter what you are currently going through,

Love and accept yourself fully and completely.

Let's begin this journey by entering into a deep state of relaxation.

Get nice and comfortable on your bed or in your couch and make sure that you will not be disturbed for the remainder of this recording.

Close your eyes and begin focusing on your breath.

Take a deep breath in,

Letting the air fill your tummy and exhale.

Let it all come out.

Allow your breathing to settle into its natural rhythm as you prepare yourself to rest.

Because it is through this restful state of being that you can begin to allow and let go.

No matter what sort of day you've had,

This is a moment that you have all to yourself and you give yourself permission to let go,

Receive and unwind.

You deserve to rest and feel your mind releasing any stressful thoughts or tensions that you may have accumulated throughout the week.

You may visualize your thoughts floating by like passing clouds as your body begins to settle into your cozy bed.

You are safe and ready to relax deeply.

Know that you can at any time wake up in case you need to and you are completely in control.

Focusing on the natural rhythm of your breath,

Visualize yourself inhaling light and exhaling tension.

You slowly begin to feel a nice and soothing warmth around your feet.

The feeling is so good like a soft,

Gentle massage.

Relaxing all the muscles around your toes and feet.

The warm relaxation moves up to your ankles and calves.

Relaxing all the big and small muscles.

You feel peaceful and relaxed as you feel the warm relaxing energy enter your knees and upper thighs.

Relaxing all the muscle groups in your legs.

It feels so good to just be.

As the warm and soothing feeling enters your buttocks,

Pelvic area and lower abdomen,

You release all tension and just relax.

Keep your breathing nice and steady.

Releasing any tension through your breath as the warm relaxing feeling moves up into your chest and enters your heart space.

Feels so good and peaceful.

This warm relaxing feeling moves in through your fingers and into your hands and all the way up to your wrist,

Elbows and upper arm muscles.

Completely relaxing them until they feel loose and limp.

This relaxing energy moves up your back and spinal column.

Relaxing all the big and small muscles all the way up to your shoulders and neck.

Take a gentle massage releasing all tension.

Releasing any stress that you may be holding.

Feeling calm and peaceful.

This relaxing feeling travels up to your chin,

Jaw,

Nose and eyes.

Relaxing all the muscles of your face.

It feels so good to let go of all facial expressions and relax.

The wave of relaxation now travels up to your forehead and scalp.

Relaxing your head completely.

You feel good and calm and completely relaxed.

Feeling having nothing to do but relax.

Basking in the warm and relaxing feeling.

You look into the darkness inside your closed eyelids and notice that there are shapes and colors forming all around.

You allow your gaze to travel through all the visuals that appear.

Allowing anything to form as you relax and let go.

This is the hypnagogic portal,

The state between sleep and awake.

You can linger here for as long as you like.

Feeling all the different colors,

Shapes or wormholes as they form,

Shift and dance around your vision.

And as your body becomes sleepy,

Your mind stays focused and awake.

Enjoying the hypnagogic imagery as it shifts and dances around.

And it relaxes you.

This is the gateway into the dream.

You are now ready to enter the realm of healing.

And at any point,

You will find yourself within the dream.

But you will still be able to hear my voice.

And you will awaken within the dream.

All you have to do is follow the sound of my voice and be open to the experience.

If you are unable to fall asleep,

Just follow the guided journey until the end.

Until you fall asleep and be open for what your dreams may bring you tonight.

Imagine you are walking down a path in a beautiful forest.

You can see the golden rays of sunshine through the leaves on the trees.

Light dancing all around as you keep walking down this gorgeous path.

You are completely safe and at peace.

You look far into the distance and notice shiny golden gates surrounding a circular garden.

You feel naturally called to it.

As you walk down the path,

I will count from 15 to 1.

And when I reach 1,

You will have arrived at the gate.

Feeling completely relaxed.

15.

Feeling light,

Relaxed and enjoying the journey.

14.

Feeling peaceful and calm.

13.

Knowing that this is for your highest good.

12.

Allowing your mind to trust and relax.

11.

Letting go and enjoying yourself.

10.

Looking forward to this healing experience.

9.

Feeling relaxed.

8.

Going deeper and deeper into relaxation.

7.

You are now completely relaxed and enjoying the stroll.

6.

So relaxed.

Such a nice walk.

5.

Feeling calm and at peace.

4.

Such a beautiful walk.

Such a beautiful view.

3.

Almost there now.

Going deeper and deeper.

2.

You can see the gate so clearly.

They are so close now.

1.

You are completely relaxed and standing at the gate entrance of a beautiful and lush garden.

The gate is massive and golden.

2.

You slowly push them open as they glide on their own.

3.

You step in and cannot believe the beauty all around.

It is a circular garden leading to a most interesting center.

2.

At the center there is a cave like structure made of clear crystal.

It is huge.

1.

You can see through it and within it are clusters of the most magnificent crystals you have ever seen.

2.

The colors are radiant and you feel them calling you.

3.

A guide seems to be right next to you.

A very friendly and luminous being welcomes you with a voice that is transmitted telepathically.

You can hear it in your mind.

You follow as the guide leads the way into the center of the garden.

You feel calm and at peace as you look at the beautiful flowers all around.

There are other luminous beings tending the garden.

And their energy makes you feel happy and at peace.

The path towards the center is a spiral path.

And as you reach the center of the garden,

You find yourself standing in front of the clear crystal cave.

It is way taller than you in height and pretty wide and deep.

You walk in and feel a tingling sensation running up and down your body.

You stand in the center and it feels like the crystal walls are scanning you.

You feel the tingling wave moving up and down your body.

The colors of the crystal cave seem to be shifting throughout the walls as the scan continues.

You allow and let go.

The crystal scan is looking to see where in your body you may need healing and restoration.

What ailment are you here for?

You intuitively place your hands over the area you want to heal and say,

I am now healed.

I am here for healing and I have now healed.

I am ready to be healed.

My ailment is now gone and I have released the pain.

I am open to the healing energy within this crystal cave.

My body is transformed.

You feel the energy coming out of your hands like a soothing electrical current and into the area that you desire to heal.

The guide instructs you to move deeper into the cave where you find a table.

It looks like a white massage bed.

The luminous being invites you to lie down on the bed and you do.

You look up at the crystal cave ceiling and notice the light dancing within the structure.

It makes you feel drowsy and comfy.

The being covers you with a white glowing blanket.

And you feel so peaceful,

Cozy,

And relaxed.

You can still see the magnificent garden from the bed.

The guide then exits the cave as two wonderful luminous beings enter with smiles.

And the beings look almost angelic.

The divine energy that they radiate puts you at ease and you understand the healing is about to begin.

The beings begin to scan your body with their eyes and hands.

Their fingers moving in interesting ways as if they were recalibrating your cells and atoms.

Some movements look like they are energetically removing strands from your energetic field.

You can feel the tingling,

Cool sensations moving up and down your body.

You can even feel it in your energetic field a foot outside of your body.

You hear a wonderful angelic voice telling you that your cells are now regenerating and rejuvenating.

You can see color rays coming from the cave and into their hands.

They then direct those colors into certain areas of your body.

To the parts that need release,

Healing and peace.

You slowly drift into sleep and the healing continues.

You can feel the tingling,

Cool sensations moving up and down your body.

You begin to hear the angelic voice saying,

You are now healthy.

Your body is repairing itself.

Renewing itself.

You have much more energy now.

You are restoring everything in your body.

Your vitality is strong.

You feel wonderful about your body.

You are very proud of yourself.

You love how your body and mind work together so well.

You rejoice in the new you.

The new you is now released the past.

It has no power over you.

You are free and it is such a wonderful feeling to be free.

You are wiser and independent now.

You deserve to be pain free.

You deserve a good life full of happiness,

Health and joy.

All of these ideas are penetrating into your deep inner mind having a wonderful,

Powerful healing effect on you.

Helping you greatly.

You can rest assured that you are relaxing deeply.

My dreams are telling me where I need healing.

You will be feeling full of life and energy with a sense of vitality,

Peacefulness and joy.

From now on,

All your choices will be made from your heart.

From your deep inner wisdom.

Consciously making the right choices.

And now allow these affirmations to sink deeply into your healing mind.

And into your lucid dream.

My body is getting stronger each day.

The more I lucid dream,

The more I heal.

My health is improving.

My dreams are bringing me messages from the depth of my unconscious.

I am healthy,

Happy and radiant.

I appreciate and love my body.

I love feeling strong.

I am receiving healing in my dreams.

I am in great shape.

The older I get,

The healthier I become.

I am lucid dreaming now.

I radiate good health.

I am calm and at peace.

I am a focused dreamer.

My body is healing itself.

I am healed.

I am focused and motivated.

My sleep is relaxing and refreshing.

Lucidity is a natural state of mind.

I am connected to an abundant source of healing.

My dreams are now showing me the messages.

It's always available to me.

And I am lucid dreaming easily and effortlessly.

And I become lucid almost every night.

As I focus more and more on how I can heal,

New ideas and inspiration come into my dreams.

I am lucid now.

I welcome healing into my body.

I dream easily and effortlessly.

I welcome the healing to manifest in many ways in my body.

I remember all of my dreams.

I embrace healing.

And I embrace the unknown.

I awaken within my dreams.

Healing is now available to me.

I wake up in my dreams and I remember to receive the healing.

I welcome healing into my life.

I run successful body scans within lucid dreams.

My dreams help me heal and grow.

I am healed.

I am having a healing lucid dreaming journey.

I am healed.

I am being healed within my lucid dreams.

My hands are healing tools within lucid dreams.

And I am able to heal all my ailments with my hands.

I am an inspired and creative dreamer.

I am healed.

I am free from fear and doubt.

I love and accept myself just as I am.

And I love the new me that is rising within.

My health and healing matter.

Healing is available to me always.

I am worthy of a good life.

I welcome all the ways my body can be healed.

I am ready to release old stories that circle in my head.

I love and forgive myself.

I am a strong dreamer.

I make the right decisions.

I receive healing and I have now healed.

My body is my temple and my mind is also my temple.

I accept healing.

I am healed.

I honor my mind and my body.

I appreciate and love my body.

No matter what happens,

I can heal.

I am healthy,

Happy,

And radiant.

I am grateful to be alive.

I radiate good health.

And I am grateful for this healing.

This source of healing is available to me always.

I am grateful for my body.

I embrace every part of my being.

My body knows how to heal itself and is doing so right now.

I am at peace with who I am now and I am excited about who I can be in the future.

I am rejuvenating and regenerating.

I think healing thoughts.

I am transforming.

I choose food that nourishes every cell in my body.

I can hear the wisdom of my body.

I choose loving thoughts.

Ever since I was born,

My body knows exactly what to do and what I need.

I treat my body well.

Gratitude and joy are flowing through my mind and body.

I am self-healing.

I trust the universe to take care of me.

My body speaks to me and I listen.

I am in optimal health and I am connected to the healing source beyond.

My beliefs are changing and I am open to healing.

The body is an extension of the universe.

It is intelligent and wise.

I release all resistance and allow.

My body knows exactly what to do.

I am divine.

I am grateful for my body.

I accept miracles.

I love my body.

I accept healing.

I love myself.

I accept myself.

I know I can be healed.

I welcome wholeness.

I accept myself.

Reviews

Thank you 🙏🏼

Thank you very much, that was very peaceful and I love your voice. I felt very calm and content inside just listening to your voice and your music was wonderful. Thank you for your work you share with the world

this was my first active, guided lucid dreaming experience, and it was quite successful in helping me relax deeply into a state I’m most familiar with and fond of: the kind of “conscious rest” I get during acupuncture.

relaxing my mind was the hardest part. during the body relaxation meditation, I could feel the restlessness in my head. but as I stayed with the practice, I felt like I was separating from my body in this very subtle way.

eventually, I found stillness in my mind and body, and discovered a deep rest I hadn’t experienced in a long time.

grateful for this practice. going to try again tonight 😌🙏🏾.

Really nice

perfect 👍

At first the robotic sounding voice threw me off a bit. But I continued listening and this has quickly become my favourite bedtime meditation at the moment. The words and message behind this track are sooo healing for the body mind and soul and resonate deeply with letting go of and healing ailments on a mental physical and emotional level. And I have fallen asleep before it ends every single time. I’ve even come to love the robotic sounding voice as it’s somewhat hypnotic! I’ve been having healing dreams as well where I am doing what I’ve always needed and wanted to do in my waking life to let go of fears and limitations that have been holding me back in life. Highly recommend. ✨

Nice

Love this one for sleep. I fall asleep quickly and sleep through the night. It’s awesome.
Thank you 🙏🏼

I really enjoyed this until I nodded off. I restarted it again hoping for better results!
TY 🙏🏻

I hesitated to listen to this one because it says to use headphones and I can't go to sleep wearing headphones. I decided to give it a try and it was really good without them. So don't let that deter you :-)

I love how it brings in the entire psyche, the use of affirmations, grounding tje practice in self-love. Great voice and vibes!

This meditation for lucid dreaming is extremely effective, thank you!

Very powerful Lucid, loved the line of educational approach .
Namaste
Thank
Thanks 🙏🏻

This was amazing. Thank you. I was able to go really deep. Loved the affirmations too.