Chakra Wave

This is a meditation I developed to help my clients to understand how the Chakras Are aligned Via a figure 8 pattern Through the heart chakra. It is helpful to visualize an imagine the color of the chakra and moving that color out into the room and then back into the Chakra.

Transcript

Welcome,

My name is Kevin Snow and I am the Desert Shaman.

For the next few minutes we are going to go on a journey through your chakras,

Visualizing the colors of the chakras and truly understanding the grace that is contained within each chakra.

So take a comfortable seat,

Placing the hands in a comfortable position in the lap,

Taking three deep cleansing breaths.

Breathing all the way down into the belly,

Exhaling all the way,

Beginning this relaxation process.

The intention of this session is to attain a more integrated and relaxed state of consciousness.

Focusing in now on the root chakra,

At the base of the spine,

The color is red and the grace that is contained here is your ability to trust.

Really beginning to imagine now the color red,

Filling the base of your spine and beginning to emanate out into the room and beyond,

Filling this whole space that you are currently in with this beautiful red color.

And now calling that color red back into the base of the spine,

Enlivening this root chakra and filling this energetic center with trust.

And on your next inhale,

We're going to travel up the spine through the heart and into the crown chakra.

Breathing here at the crown chakra,

The color of this chakra is clear,

Clear light.

Breathing in the clear light through the crown of the head and imagining a pillar of white light,

Clear white light,

Traveling through the top of the head.

And as it enters into the physical body,

It transforms to the quality of liquid.

Feel this liquid light washing through the entire body,

Traveling down through the heart chakra and back into the root chakra.

And your next inhale,

Breathing that energy back up through the heart and into the crown.

The crown chakra is our connection,

Connection to all that is.

It is the clear light of consciousness and it is the grace of gratitude.

Breathing in with that word gratitude,

Feeling for a moment things that you are grateful for.

Taking another deep breath in.

And now with an inhale and an exhale,

Connecting the root and the crown,

Breathing up from the root through the heart into the crown and breathing out down through the heart back into the root.

Do this a few times,

Truly feeling that sense of relaxation.

And when you're ready,

Calling that energy up from the root chakra into the second chakra.

The second chakra is approximately three inches below the belly button and feeling this entire area with the color orange.

Breathing deep into this part of the body and enlivening this part of the body with that color orange.

Projecting this color out into the room you're in with your breath and back into the second chakra.

This is the sacral chakra and the grace of this chakra is faith.

Feeling yourself filling with more and more faith with each inhale and exhale.

Projecting that color orange out into the room and back into the second chakra.

And when you're ready,

We're going to connect the second chakra with the sixth chakra.

So on your next inhale,

Breathing up through the heart and into the sixth chakra.

The chakra lies between the eyebrows.

It is called the third eye.

And the grace of this chakra is patience.

The color of this chakra is lavender.

Breathing in that color lavender and then projecting that color out into the room and breathing it back in.

And then when you're ready,

This energy travels back down through the heart chakra and into the sacral chakra.

Feeling the full connection of the second and the sixth chakras.

And now calling up into the third chakra.

This is the color yellow.

This is the chakra of the solar plexus.

And the grace of this chakra is diligence.

Breathe in the color yellow and feel what it feels like to diligently pursue your passions.

Visualize that brilliant color yellow.

Projecting this out into the room and back into your solar plexus.

This chakra lies between the belly button and the heart and it is your connection to power.

Breathing in here,

Feeling your confidence emerge.

And when you're ready,

Allow your breath to travel up through the heart and into the throat chakra.

This chakra is the color turquoise.

The throat chakra is the grace of courage.

Breathe deep into the throat chakra.

Visualize that color turquoise entering into the body with the breath traveling out into the room.

This chakra is where we speak our truth.

This chakra is where we have the courage to connect our power and our voice.

Breathe deep here.

And on the exhale,

Breathe back down into the third chakra through the heart and into the solar plexus.

Connecting these two chakras with your breath.

Connecting your diligence and your courage.

When you're ready,

Focus in on your heart.

We have been connecting these chakras through the heart.

The heart chakra is the connection,

The junction box of all the chakra energy.

Feel how all of the chakras connect in the heart.

The heart chakra is the color green and the grace is compassion.

Feel how combining your trust and your gratitude,

Your faith and your patience,

Your diligence and your courage,

All integrates into your compassionate self.

Breathe deep here into your heart.

This is where we connect to the all that is.

This is where we connect to other people.

This is where all our relationships return to integrity.

When you're ready,

Feel that heart chakra projecting out in all directions,

Enlivening the golden egg that is your soul template.

Take a moment to breathe here and visualize the beautiful shimmering gold of your soul template.

This is your soul activated and integrated into the physical,

Emotional,

Mental and spiritual bodies.

Rest here for a moment in the truth and integrity of who you truly are.

Feel the depth of your breath and the connection to your true self.

This is the integrated heart.

This is how we achieve right relationship with all that is.

Breathing into the truth of this space,

Began to come back into this time and space,

Into the room that you're in.

See this space refreshed and renewed.

See this space for the first time with new eyes.

Now move throughout your day in this truly integrated and compassionate way,

Having truly connected your trust and your gratitude,

Your faith and your patience,

Your diligence and your courage all in to your compassionate heart.

Gmail with all the details.

Reviews

Love the new connection from bottom to top the liquid light visualization and the connection of power or grace to each chakra. 🙏

That was so great, thank you 🙏🏼I loved the way you went through connecting the chakras, rather than just moving from bottom to top sequentially. The pace was perfect too.

Thank you, thank you! Such flow, such beauty and harmony this generates!!! Grateful for this invitation to integration through the inner-net of our energy portals. There is a lot of coherent spinning through all my portals happening right now. Compassion as the main hub and gate keeper for the flow of Trust, Gratitude, Faith, Patience, Diligence and Courage has given GRACE a cinergetic and interactive new meaning to me.
So grateful for this! 🙏🏻💐🥰💚🕸️💫

Loved this method of movement, opening and relating the Chakras.
Thank you 🙏🏽

Perfect for getting me centered before I start my day I always recommend this to meditation beginners

Amazing medication. At the end I saw all the colors radiating from my third eye, seeing a rainbow pulsating ball. Thank you🙏

Loved the connection of each chakra to the grace of the other - all leading back to the compassion of the heart. Thank you. ❤️

Just perfect. Beautiful integration and connection between all the chakras. Thank you.

YES! That was super cool, a beautiful energetic dance! Much Love Much Gratitude

Beautifully done. Loved the sequence of movement between lower & upper levels through the heart. Will come back to this again.

I love Kevin’s voice,, the music he has chosen, and the confidence and wisdom he exudes! Such an amazing meditation.

AMAZING BEAUTIFUL 😍 🥰🦋💕💚 lots of blessings 💫💫😇🙏 I love your voice! I feel peace and calming and when I do the breath work it goes away and I can feel the energy ✨️

Nice voice, nice background sound, nice meditation. Thank you for sharing

Love this meditation! So relaxing to do before falling asleep 😴

Beautiful homecoming to the heart ~ thank you Kevin for your insightful, concise and powerful words, so artfully crafted. With huge gratitude 🙏🙏🏾🌗

Wonderful ✨
Thoroughly enjoyed this meditation and will be listening daily
Thank you 🙏

Thank you, so good!!

Superb, steady, and rewarding re-alignment. Thank you.

Accessible language and imagery for a beginner like me to understand the chakras and benefit from their alignment.

Thank you for the blessings of a deeper understanding of the the chakras. It was beautiful how you interwove them together.