Find your comfortable place.
Allow the body to unwind and relax in a place of softness.
Take a nice deep inhale and release easefully.
A nice deep inhale and release easefully.
Allow the breath to become calm and restful.
Allow the body to come to calm as we visualise walking down soft sand dunes in the sunshine.
The sand gently gives way underneath our feet as we descend onto a wide expanse of golden beach.
The flat surface of the sand spans huge distance and out to sea.
You see the waves gently crashing.
There is some breeze in the air and white horses foam atop gentle waves.
As you walk along the beach,
Bright sunshine reflects off water and the shining sands.
As you walk,
Your arms gently swing and you feel any tension or tightness leaving the body.
As you leave behind all that has troubled you,
All that has been resting heavy upon your shoulders,
As you take some time simply to drink in the beauty and light of this beautiful beach and the gentle rhythm of the waters.
As you stand gazing out to sea,
You hear the gentle sound of hoof prints behind you,
Calm and steady.
And as you turn,
The face of two beautiful white horses gaze at you with wide,
Round,
Friendly eyes.
You raise two hands,
Each one gently resting on the head of each gentle horse and you smile.
These beautiful beings are peaceful and calm Looking beyond the horses,
You see that there is just one rider,
A beautiful woman with flowers in her hair.
This is the goddess Rhiannon and as she smiles at you,
The horses gently draw backwards just a little and you see that she is inviting you to come and ride along the beach with her.
You can hardly believe your luck.
What joy as you lightly and effortlessly climb upon one of the beautiful white horses,
You come face to face with the goddess.
She is beautiful,
Solid and unwavering in both beauty and strength and she exudes a quiet confidence,
A sense of self like Mother Earth herself.
As you turn to ride along the water's edge,
You settle into a gentle and steady rhythm as the horses know exactly where to go and carry you kindly and gently.
As you settle into your gentle journey,
The goddess turns and looks at you and she invites you to ask anything of her that she may help you with and wordlessly you bring to mind how this beautiful goddess may help you today.
Goddess,
Help me to accept uncertainty in my life.
Goddess,
Remind me that my life and its struggles are both meaningful and rewarding as they help me to grow.
Lend me your ability,
Goddess,
To recover from setbacks so that I can move forward to the next challenge in my life.
Goddess,
Help me to be optimistic and serene.
Goddess,
Grant me the courage to overcome my doubts and fears.
Goddess,
Help keep me solid,
Strong,
Anchored in my strength.
Goddess,
Help me let go of all shame,
Guilt and harsh judgements of myself.
Help me release any hurts or grudges that I harbour.
Help me see the beauty in others.
Grant me the courage to overcome my doubts and fears.
Goddess,
Help me trust that I can make miracles happen in my own life.
The goddess smiles at you once more and you know that she has heard every message in your mind's eye,
Every desire of your heart.
She smiles a little wider.
She enjoys being able to pass on her strength and power to you and help you on this day and every day you wish to connect with this goddess.
And as if sensing this beautiful positive energy,
The horses begin to speed up upon the beach.
Galloping now upon sunny sands,
The warm wind rushing through your hair.
You and the goddess laugh and smile as you speed along the beach,
Completely as the horses begin to gently slow,
You return to your calm walk upon these horses along the beach.
The horses walk steady and calm.
The beach is long,
So long that you can continue your ride with the goddess for as long as you wish to.
You may ask her to take anything negative from your life or your heart,
Or the strength to deal with anything that weighs upon your shoulders.
You may stay with goddess Ruanan for as long as you wish,
As I leave you here and let the music play for a little longer.
Know that you can connect to goddess Ruanan.
