Settling Anxiety

In this longer guided meditation, I invite you to lay down, connect with the body breathing, and take a journey around the body, noticing sensation and responses to sensation while building on positive associations and memories. An ideal way to come into presence with one's self, settle anxiety, and let the mind and body relax deeply. Practice every evening after a long day, ahead of sleep, or any time you need to slow things down.

Reviews

Thank you Ellie, after 45 minutes I feel soothed 😊🌸

Perfect, I woke up early and couldn’t go back to sleep. This meditation allowed me to rest for a while longer, so calming. Thank you.🙏🏻💗🕊️

Very, very relaxing for me. Thanks for sharing this meditation.💕🌸🙏🏻

Even almost 3 yeast later I still needed this! Thank you so much.

Stunningly beautiful meditation. Thanks so much Ellie for the obvious long hours you put into creating such meaningful meditations . I am so grateful to the impact your practices have on my life and look forward to some Astral if you have any .
Thanks again , much love
Namasta
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