Self Worth & Self Esteem: Guided Healing Meditation

This is a guided healing journey with the Sacred Mirror of Reflection to awaken your Self Worth, Self Esteem and Confidence. Be guided through an alchemical meditation journey to first meet with acceptance the parts that feel unworthy. Then embracing the part of you that already knows your Worth, ringing this through your Being. Blessings on your journey.

Transcript

I'd like you to close your eyes and put your hand just over your heart and take a deep breath in,

Deep breath out and as you're breathing beginning to connect to this incredible sacred divine presence that is beneath your hands and asking yourself as your hand is upon your heart and you're taking those slow deep breaths in slow exhale out what is happening within this moment what is happening for you right now and just being honest you may not know particularly it may be quite general it may just be a question and that question is enough it travels through your being and begins to offer an invitation to your soul your consciousness to explore and you can release your hand just for now and as you're breathing I'd like you to visualize each of your chakras opening as flowers beginning with the root chakra the base of your spine we flower open each chakra the root the sacral the solar plexus your heart center your throat center your third eye and your crown the thousand petal lotus opening up to the divine just feeling this column of light this incredible energy system representing all the different aspects of your consciousness as we ask the root chakra to reach down into the earth and root and anchor your being taking another deep breath in another deep slow breath out I'd like you to take your awareness to a magnificent forest there are trees all around you the fresh air of this forest purifying the grass the leaves beneath your feet connecting with the earth and as you take each step it allows you to gently connect to your body to your consciousness your footsteps are connecting with the body of the earth through this forest feeling supported by mother earth and you notice a warm feeling within you that is guiding you forward and you follow this guidance from within as you walk you approach a clearing in the forest and when you step through into this clearing it has a profound sacred feeling it feels pure here innocent untouched intimate you know you have been here before this is your space the sacred space and here in this sacred space we invite in the presence of divine compassion you sense a warm presence surrounding you in this clearing a light and the divine's embrace as this sacred compassion offers love warmth and a nurturing presence that feels very genuine and intimately connected to you feeling safe in this space as you take a deep deep breath in deep deep breath out allowing yourself to relax unwind open throughout this experience and here we call upon the sacred mirror of reflection as before you a large flawless mirror materializes it has no seeming boundaries to it it is crystal clear and reflects everything around you in perfect symmetry you see your surroundings the clearing the forest reflected in this mirror as well as yourself take a moment to look at yourself and notice how you feel as you look upon your reflection knowing it is okay to feel whatever is arising how do you feel about yourself when you look upon yourself your personality your traits your flaws insecurities your physical appearance your worth allow these questions to travel inwards they may not have any particular answer how do you see yourself in this moment do you value yourself do you feel respect for yourself whatever emotions or insecurities that are emerging we acknowledge them for what they are as they arise and recognize they are part of an unfolding onion shell taking another deep breath in deep breath out and here in this moment we call upon supreme compassion from the universe to enter this space and as the light falls all around you feeling it supporting and dissolving the illusions you may have about yourself that are no longer necessary this light of compassion honors your feelings and perceptions it evokes a beautiful nurturing compassion for these parts of you that feel this way about you there is no judgment or analysis of what they feel just a loving acceptance of who they are in this moment as you begin to connect to these parts and recognize the innocence of your insecurities and flaws just as you would look upon children and as you feel this growing acceptance you have of yourself you see the reflection before you beginning to brighten the compassion you feel towards these parts are weakening something from within as the light continues to fall it begins to subtly clear your field as well as your vision and perception here as you close your eyes in front of this mirror you allow the light to fall inwards as it begins to dissolve perceptions you have of yourself that distort who you truly are dissolving feelings of unworthiness you may be carrying about yourself this simply innocently washes these ideas away even for a moment conditionings programming perspectives that you may have picked up from your life's journey from others that may have contributed to creating an illusion of who you are as anything less than whole feeling them being was away it is time to let go of what is no longer serving you what wasn't yours to begin with as you let go with forgiveness to yourself and where it may have come from allowing them to wash away and surrender as you take a deep breath out exhaling releasing letting go in here as you open your eyes before this mirror again and look upon yourself you see in your reflection a vision of yourself in a way you have never seen before here you are radiating presence radiating light as every fiber of this incredible being before you seems amplified as you look into your own eyes connect to your own soul as you do you begin to radiate even more dissolving more of your filters so you can see more clearly within your heart you sense a growing warmth this is a birthing love that is emerging and yearning to arise it is the love for yourself and as you take a next breath in connecting into this source as you breathe out inviting it to travel across your body up and down down your arms down your legs as you look upon this being before you see and acknowledge the beauty in their uniqueness and your uniqueness the wide range of emotions as incredible expressions of a beautiful soul the flaws and insecurities as innocent flavors of a divine being honoring this personality before you your personality as the divine light that is falling all around you invites you to connect to your natural irremovable divine work take a deep breath in deep slow breath out as you honor this worth growing from within your worth you are worthy you have always been worthy you will always be worthy you know this on a deeper level you have always known this and so before this reflection in this sacred mirror you say unto your reflection you may wish to say this internally you are worthy I believe in you I understand you I appreciate you I value you I am here for you take a deep breath in deep breath out as you acknowledge you are communicating with yourself from a deeper part of yourself to a part who already knows their worth and as you look down upon your body your own body before this reflection you see that you yourself are glowing as you feel the confidence within you it is yours feel the knowingness within you it is yours feel the power within you it is yours just honoring this birthing from within as you connect to your worth you are acknowledging you are connecting to all that is that lives through you you sense a feeling within this knowingness that lets you know it is time time to bring this back with you and with your next breath in deep in breath slow out breath giving gratitude to this sacred mirror of reflection this meeting this awakening honoring this sacred space this clearing in the forest this willingness to awaken your worth and see yourself in a more expanded clearer way as you take your awareness gently back to the clearing and the forest as this mirror of reflection gently dissolves back taking awareness to the earth the leaves beneath your feet the grass and as you take each footstep connecting with those footsteps the movement the strides you make across the forest bringing your awareness into your body with each step each step breathing in breathing out as you breathe back into your body and here I would like you to place your hand upon your heart as we began and as you do you are honoring this sacred presence beneath honoring your worth honoring your birthright your confidence your power all natural elements within you always present beneath as we end with gratitude giving gratitude to great spirit mother earth and of course to yourself for your experiences your journey everything that has led you to this moment as you breathe back into your body offering a blessing to yourself allowing yourself to receive your own blessing deep breath in deep breath out bring your energy field back in your presence back into your body namaste

Reviews

I feel connected Thank you 🙏

This is an incredibly enlightening meditation. ❤️

Love this medication. Thank you

Feeling divinely connected after this experience 🙏🏼♥️

Beautiful 😍 Such a Profound, Healing, Deep Energy shift 💚✨️✨️🤸‍♀️ Incredibly grateful 🙏 Thank you

Blessings of gratitude 🙏
I feel so ready for my magnificent day 💜

Fabulous, enjoyable and very valuable. Thank you

Thank you! 🤍

Beautiful and just what I need for I’ve been feeling stuck lately and resisting negative thoughts instead of embracing, understanding and observing them.
I will come back to this meditation for guidance.
Thank you, Vaz!✨✨✨

So beautiful, thank you 🙏🥰

Namaste 🙏 light & Blessings 🙌

Although I appreciate your efforts with this meditation, self esteem has been a huge life struggle for me. I generally undervalue my self worth and am my own worst critic. It's a difficult character flaw to address and release myself of and to resolve. Thank you Vaz 💜 🙏

Thank you so much for sharing. Doing this meditation helped me to see my reflection see and feel my own self worth. The knowingness helping me to dissolve any negativity , self doubt instead knowing my being replacing these negative emotions with self belife and self worth ☺️🙏✨😍💖🤍💙 thank you