Get comfortable and close your eyes.
Soften the edges of your eyes.
Breathe slowly through the nose.
Allow your jaw to be slightly open.
Drop your shoulders.
Feel the bottom ribs flare out on the in-breath and contract in on the out-breath.
Bring your attention into your heart.
As you inhale deeply,
Feel yourself expand and soften.
As you exhale,
Feel yourself let go and surrender.
With each inhale,
Allow the universe to flow into you.
With each exhale,
Release the flow back into the universe.
Say silently to yourself,
I am ready to take the steps necessary toward healing myself.
I am ready to take the steps necessary toward healing myself.
Feel into this sentence.
Feel into the vibrations coming off of it.
I am ready to take the steps necessary toward healing myself.
Visualize your physical body in your mind's eye.
This is the body that has carried you through life.
The body that gives you life.
Send your body some love,
Some compassion for everything that it's gone through.
For everything it will continue to carry you through.
Say to your body silently,
I love you.
I forgive you.
I am sorry.
And again,
I love you.
I forgive you.
I am sorry.
Open up your heart center and allow it to flood your entire being with love and compassion.
Feel this love.
Sense this love.
For this body needs your kindness.
Right now.
Feel this love.
Bring your awareness to all the people around you who are helping you through this trying time.
Send them some gratitude and love for their love.
Feel your heart opening up.
Realize one person.
Say to them silently in your mind,
I love you.
I forgive you.
I'm sorry.
And send them some loving vibrations for all they are doing to help lessen the burden of this experience for you.
Your body has created some cells that aren't serving your being.
Your body has misguided its energy.
Let's bring some alignment back into your being.
Bring your entire awareness to examining your body and finding these misguided cells.
Scan your body.
Can you sense where these cells are?
Feel them.
Find them.
Notice the color they present themselves to you as.
Notice the texture.
Find them.
Feel them.
Now you've located these.
You've identified them.
What's their vibration?
Their confusion?
And one by one you open your heart space and zap these misguided cells with your heart vibration.
And as you find cells with your awareness,
You zap them one by one.
They burst,
Releasing their misguided energy.
And it expels from your physical body out into the universe where they are transmuted into other energy.
You no longer having to be concerned about it.
One by one you sense the cells,
Zapping them with your love.
Zapping them with the highest frequency.
Your body becomes a magical force of alignment.
Extinguishing anything in your body no longer serving you.
Only healthy cells remain.
Only your determination and commitment to elevating your vibrations remains.
As you breathe fresh oxygen in,
It fills your heart with the highest frequency.
Using your endless power to continue zapping these misguided cells.
You find them easily as they have a low frequency and your heart finds them quickly and bursts them with radiant high vibrations.
Continue to feel,
Find and eradicate all misguided cells in your body.
As you continue releasing all that is not serving you,
You notice you are being helped.
You notice the love from those around you are also doing the same thing.
As their heart energy,
All the love and support they are sending you is attacking these misguided cells and the healing speeds up.
The energy of your loved ones comes in and it magically scans and evaporates all lower vibrations from within you.
Quickly,
Expediently,
Notice how your body fills with white healing light.
From all around you,
From underneath,
From overhead,
You are encapsulated in warm,
Healing white light.
You are safe here.
You are transforming.
Your body is healing and everything not serving you is evaporating off of you at light speed.
Leaving you with only healthy cells,
A calm mind and comfort.
Envision your future where you are healthy and living in a powerful new body.
One that gives you life,
One that allows you to move through life with grace and ease.
Every breath in brings you warmth,
Peace and calm.
Every exhale releases what isn't serving you.
Breathing in the words clearing and exhaling the words cleansing.
Clearing,
Cleansing.
Bring your attention back to your new body.
This body full of healthy cells,
This body full of healing vitality.
This body of yours that will take you into the future.
Being aware of your breath,
Going back to noticing the rise and fall of your chest.
What are you more aware of now?
Take three long deep breaths in and out of your nose.
Send your awareness to your fingers,
Bringing in some movement here.
Bringing that movement into your hands,
Up your arms,
To your shoulders,
To your chest and slowly opening the eyes.
I'm sending you love and light.
Namaste.
