Guided Meditations for Compassion

Compassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.

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Displaying 10000 meditations for compassion

4.8guided8 min

A Week Of Peace - Day 2: Memory

Peacebeam

4.6guided6 min

Meditation: Seeing The Goodness

Tara Brach

4.7guided7 min

Lovingkindness In Your Body

Sharon Salzberg

4.8guided22 min

Meditation For Letting Go

Michelle Baker

4.9guided12 min

From Control To Compassion

Terri Cole

4.8guided34 min

Self-Love Journey

Kathryn Remati

4.9guided14 min

Just Be Kind

Tony Brady

4.9guided19 min

Grace

Annemaree Rowley

4.9guided15 min

Heal Your Inner Child - Reparenting Affirmations

Eileen Rose Miles

4.8guided18 min

Inner Refuge

Fleur Chambers

4.8guided14 min

White Light Healing & Protection

Moira Hutchison

4.8guided2 min

Shine Your Bright Light (Reminders)

Veronica Clark

4.8guided33 min

Connect to Higher Self

Lisa A. Romano

4.9guided10 min

Finding Peace (10 Mins)

Fleur Chambers

4.9guided16 min

Becoming An Energy Ninja : Part 1

Tom Evans

4.8guided13 min

Morning IFS Parts Check-In

Jenna Riemersma

4.7guided6 min

Lovingkindness Meditation 6 Minute Daily Insight Practice

Sharon Salzberg

4.8guided11 min

Arcturian Divine Golden Age Frequency

Manuela Caranci

4.7guided16 min

Finding Peace In This Moment

Hugh Byrne

4.8guided17 min

Accepting Abundance

William Wood

4.8guided7 min

Morning Meditation - Self Compassion

Felix New

4.9guided20 min

Metta - Loving Kindness Meditation - Sleep Ending

Andrew Johnson

4.9guided7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.8guided45 min

Buddhism: Impermanence & Emptiness

Thomas Richardson

4.7guided16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.9guided22 min

Loving Kindness Metta Meditation

Amy V. Cooper

4.9guided14 min

Guided Cacao Ceremony

Naomi - Soul Tranquility Healing

4.9guided18 min

Ubuntu - An African Philosophy

Mandy Young

4.9guided74 min

Experience Miracles & Transformation With The Ho'oponopono Mantra | Healing, Forgiveness, Growth

Alessandrina Dorer

4.7guided20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.9guided10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided15 min

Nervous System Regulation

Lexy Davis

4.8guided10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.8guided9 min

Vagal Nerve Meditation

David Hayden

4.9guided15 min

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided11 min

Look Up Child

Vanessa Michele

4.8guided16 min

Healing From Heartache

David Gandelman

4.8guided9 min

Breathe & Be Here

Lisa Jakub

4.8guided6 min

Loving Kindness On The Go

Manoj Dias

4.8guided24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.1guided16 min

Increase Compassion & Empathy

Ora Nadrich

4.7guided4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.8guided12 min

Just Got Home

Andy Hobson

4.9guided26 min

Answering The Call Of Mary Magdalene

Mel Collins - HSP

4.7guided45 min

Journey Through Pain

Andy Hobson

4.8guided12 min

Glowing From The Inside Out

Amanda Sellers

4.8guided10 min

Let It Be

Barbara Gibson

4.9guided16 min

A Cat Called Sparkle

Jacqueline Watson

4.8guided15 min

Simple Clearing For Your Physical & Energetic Body

Kimberly Blanchard

4.7guided9 min

Soothing Anxiety

Andrea Wachter

4.9guided27 min

Positive Affirmations • 21 Day Uplifting Meditation Series

Pura Rasa

4.7guided30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided14 min

Quieten Your Inner Critic

Kate James

4.8guided17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided21 min

Buddha's Noble Eightfold Path

Tony Brady

4.9guided24 min

Woman Witch Goddess: Oracle Messages

Enchanted Journeys with Sarah Robinson

4.8guided39 min

Affirmations For Self-Love: Sleep Session

Ellen Mouton

4.8guided6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided26 min

After Surgery: With Music

Keziah Gibbons

4.9guided50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.8guided15 min

I Am Strong

Alexandra Love

4.9guided21 min

Chakra Cleansing Ho’oponopono Meditation

Ipek Williamson

4.9guided17 min

Yoni Connection And Energy Clearing

Elena Lynn Wolfbrandt

4.8guided11 min

Gratitude Practice

Moun D'Simone

4.8guided6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.9guided71 min

Sacred Dreaming With Mother Mary

Rebekah Muir Zecker

4.8guided8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.9guided20 min

I Am Safe - Words Of Affirmation For Black Women

Fatima Farmer

4.8guided31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.7guided11 min

Open Sky Of The Mind

Joseph Goldstein

4.9guided180 min

Energy Cleanse Sleep Meditation: Sacred Ceremony

Pura Rasa

4.9guided18 min

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided20 min

Chakra Clearing And Healing

Michelle Cervantez

4.8guided28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided10 min

Meditation For Empaths

Chelsea Pottenger

4.9guided48 min

Yoga Nidra — Becoming The Witness

Heidi Hancock

4.8guided30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.8guided23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided20 min

Connecting To Your Intuition

Lauren Miller

4.8guided120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.9guided13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.9guided29 min

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.9guided37 min

A Prayer For Presence, Gratitude, And Kindness

Julian Maddock

4.9guided49 min

Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing

Kristyn Rose Foster

4.9guided4 min

Prayers For Strength And Love

Sequoia Henning

4.9guided32 min

The Healing Power Of Love

Linda Hall

4.8guided12 min

A Message To Anxiety

Andrea Wachter

4.9guided12 min

Into The Light

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided120 min

Inner Child Healing Sleep Meditation

Nicky Sutton

4.9guided21 min

Affirmations For Healing From Narcissistic Entanglements

Susan Meyer

4.8guided19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided18 min

Loving Connection Body Scan

Amy V. Cooper

4.8guided15 min

You Are Loved

Sarah Oben

4.9guided11 min

What Would Love Do?

Lucy Love

4.8guided23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.8guided10 min

You Are Safe

Epiphany Mason

4.8guided4 min

Morning Prayer - Yielded

Tanya Murphy

4.8guided13 min

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.8guided13 min

Morning Affirmations

Andrea Wachter

4.9guided22 min

Yoga Nidra Meditation For Sacred Living

Zoe Kanat

4.8guided21 min

Chakra Alignment For Depression

Carrie Suwal

4.8guided10 min

I See You And I Love You

Lucy Love

4.8guided16 min

Morning Meditation For Positivity

Darius Bashar

4.9guided17 min

The Guest House: Welcoming Your Emotions

Michael Namkung

4.8guided15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.9guided12 min

The Power Of Yes

Tara Brach

4.9guided17 min

EFT To Support The Nervous System

Sal Worringham

4.8guided10 min

Move From Your Head To Your Heart - 10 Min Daily Insight

Annemaree Rowley

4.9guided20 min

Future Self/Dream Magnet (Meditation + Visualization)

Darius Bashar

4.9guided5 min

Alternative Prayer Of St. Francis

Tony Brady

4.9guided53 min

Becoming The Greatest Version Of Yourself | Meet The Future

Alessandrina Dorer

4.8guided10 min

A Mantra: Today, I Let Go

Joe Stuczynski

4.8guided21 min

Bless + Release (Morning Meditation)

Darius Bashar

4.7guided15 min

Lovingkindness Meditation

Sharon Salzberg

4.9guided25 min

Exiting The Cave

Amar Energy

4.9guided33 min

Metta Love Yoga Nidra

Nid Ra

4.9guided14 min

Buddhism For Sleep | GSP Ep 77

David Gandelman

4.9guided29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.8guided14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.9guided2 min

Short Morning Prayers To Great Spirit

Sequoia Henning

4.8guided14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided15 min

Meeting Anxiety With Love

John Siddique

4.9guided21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.8guided9 min

Beginners Meditation For Less Stress

Fleur Chambers

4.8guided16 min

Taming The Monkey Mind

Elliott Treves

4.9guided26 min

Sacral Chakra Healing

Vaz Sriharan

4.8guided12 min

Peace Is Calling Me - 12 Min Daily Insight

Annemaree Rowley

4.8guided17 min

Meeting Your Future Self

Vaz Sriharan

4.9guided15 min

Sacred Evenings For Mothers

Jody McGrice

4.9guided9 min

I AM Responsible: Empowerment Affirmational Prayer

Vaz Sriharan

4.9guided19 min

Celebrate The Here And Now

Darius Bashar

4.8guided19 min

Supporting Your Body During Illness

Dr. Femke E. Bakker

4.9guided22 min

Simple Opening To God’s Presence

Julian Maddock

4.9guided21 min

Morning Affirmations To Feel Strong, Confident + Supported

Darius Bashar

4.9guided9 min

I AM Responsible: Empowerment Affirmational Prayer

Vaz Sriharan

4.9guided19 min

Celebrate The Here And Now

Darius Bashar

4.8guided19 min

Supporting Your Body During Illness

Dr. Femke E. Bakker

4.9guided22 min

Simple Opening To God’s Presence

Julian Maddock

4.9guided21 min

Morning Affirmations To Feel Strong, Confident + Supported

Darius Bashar

4.8guided33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.8guided10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.8guided17 min

Healing Light For The Body

Laura Pageau

4.8guided10 min

I Surrender - 10 Min Guided Prayer & Meditation

Vaz Sriharan

4.8guided159 min

Experience Complete Physical, Mental, Emotional & Spiritual Healing

Alessandrina Dorer

4.8guided25 min

Yoga Nidra For Self-Love

Zoe Kanat

4.9guided28 min

Heart Opening Yoga Nidra 528 Hz

Kristi Kuttner

4.9guided20 min

What Does Your Heart Want You To Know (In This Moment)?

Darius Bashar

4.9guided13 min

The Crystal Pyramid Meditation With Archangel Raphael & The Emerald Green Healing Ray

Mel Collins - HSP

4.7guided14 min

Miracle Morning Guided Meditation

Pura Rasa

4.9guided13 min

Somatic Tracking

Kirsty Lyon

4.8guided60 min

Metta: Loving Kindness

MC Brigitte Schrottenbacher

4.9guided13 min

Divine Feminine Energy - Sacral Chakra Reiki

Jade Mordente

4.9guided11 min

Breastfeeding Meditation

Emma Maidment

4.9guided25 min

Open Heart And Inner Child Meditation

Bodhi Samuel

4.8guided18 min

Be Your Best Friend

Pamela Rueda

4.8guided21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.9guided19 min

Kuan Yin Lavender Flame Heart Healing Meditation

Kathryn Mussell

4.9guided24 min

Silver, Blue Rose Chakra Healing

Sal Worringham

4.8guided11 min

What's In The Way Is The Way

Jenna Riemersma

4.9guided18 min

Light Warrior: Embracing Darkness With Love

Carrie Suwal

4.8guided5 min

Morning Empowerment Affirmations

Emma Orlando

4.7guided16 min

Befriending Anxiety

Willa Blythe Baker

4.8guided3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.8guided30 min

Sacred Walking Meditation

Ruthi Cohen-Joyner

4.8guided14 min

Forgiveness

Peter Russell

4.8guided16 min

Tap Into Your Higher Potential

Happy Mind Meditation

4.8guided16 min

Healing The Inner Child

Alessandrina Dorer

4.9guided8 min

Morning Affirmations

Ashley Chymiy

5guided115 min

Developing Deep And Vast Compassion Meditation #3

Ajahn Achalo

4.8guided16 min

Awakening Acceptance

davidji

4.8guided2 min

A Poem - Consciously Falling Apart

Sez Kristiansen

4.9guided90 min

Rainy Dreams In The Amazon | Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.8guided9 min

Transformational Abundance And Manifestation Meditation

Sophia Del Pizzo

4.8guided31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.9guided21 min

Heart of Gratitude Meditation

Selena Lael

4.8guided18 min

Your Inner Wholeness

John Siddique

4.9guided16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided18 min

Prayer To Release Fears, Doubts & Worries

Vaz Sriharan

4.8guided11 min

Healing Through Forgiveness Meditation

Ranjith Vallathol

4.9guided14 min

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

Emma Donovan

4.7guided24 min

Healing and Letting Go

Meg James

4.8guided28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.8guided13 min

Quick Compassion

Meg James

4.8guided20 min

Gratitude Meditation

Ellie Grace

4.8guided12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.9guided26 min

Green Tara Practice – Compassion And Wisdom

Michael Lobsang Tenpa

4.7guided11 min

Day 20: Feel Into Your Day

Sara Clark

4.8guided24 min

Every Day Body Scan

Tomek Wyczesany, Ph.D.

4.9guided49 min

Green Tara Transmission

Steve Nobel

4.8guided7 min

Waning Moon Prayer: Releasing

Rachel Hillary

4.8guided22 min

Forgive Yourself

Michael Mackintosh

4.9guided11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided9 min

Release The Heaviness

Susy O'Hare

4.9guided13 min

Healing & Surrendering With Divine Mother Mary

Tina Marie Bertoli

4.8guided2 min

I Love You, I've Got You

Natasha Mayet

4.8guided17 min

Goodbye Comparison, Hello Compassion

Fleur Chambers

4.9guided13 min

Morning Affirmations For Sensitive Souls

Vicky Wolf

4.8guided5 min

Manifesting Productivity With Compassion

Liza Colpa

4.9guided20 min

Vajrasattva Purification Practice

Michael Lobsang Tenpa

4.8guided2 min

Good Morning Prayer

Sequoia Henning

4.9guided9 min

Uncover Your Hidden Prejudices

Justin Michael Williams

4.8guided20 min

Create Your Day

Sacha Stewart

4.8guided7 min

Self Reflection Meditation To Manifest Confidence

Liza Colpa

4.9guided44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.9guided19 min

Yoga Nidra - Resting In Source Consciousness

Debra Hall

4.9guided33 min

Calling In A Soul For Healing, Forgiveness & Surrender

Vaz Sriharan

4.8guided22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.9guided12 min

Holiday Intention Setting Meditation

Liza Colpa

4.9guided65 min

Winter Dreams On Lake Michigan

Michelle's Sanctuary

4.9guided16 min

You Are Amazing

Tony Brady

4.7guided5 min

Equanimity Meditation

Jack Kornfield

4.9guided32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.8guided19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.8guided14 min

A Dog Called Lucy

Jacqueline Watson

4.9guided54 min

Cottage On A Snowy Island | Sleep Story

Michelle's Sanctuary

4.9guided25 min

Healing From Heartbreak

Ben Douch

4.9guided26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided3 min

A Poem & Affirmations For Embracing Your Humanness

E.L.Dan

4.9guided25 min

Healing From Heartbreak

Ben Douch

4.9guided26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided3 min

A Poem & Affirmations For Embracing Your Humanness

E.L.Dan

4.8guided10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided20 min

Giving And Receiving Compassion

Kristin Neff

4.7guided20 min

Self Healing Journey

Renee Rotkopf

4.9guided30 min

Healing From The Past

David Gandelman

4.9guided42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.7guided7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.9guided20 min

Come Back To Yourself

Darius Bashar

4.8guided9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.8guided17 min

Stillness In The Storm

Sarah Oben

4.8guided15 min

You Are Courage

Hannah Leatherbury

4.8guided6 min

Meeting Yourself With Curiosity

Dr Richard Schwartz

4.8guided21 min

Meditation To Help Bring More Love, Wealth & Abundance Into Your Life

Darius Bashar

4.8guided29 min

Rest In The Flow Of Love

Katharine Chestnut

4.9guided16 min

Love Chamber Meditation

Amar Energy

4.8guided12 min

Inner Child Healing

Diane Linsley

4.8guided5 min

Discover The Wisdom Of Silence - 5 Minute Daily Insight

David Gandelman

4.9guided20 min

Health Worries Release Meditation

Felix New

4.9guided40 min

Healing On The Human Journey

Kamini Desai, PhD

4guided11 min

Compassion During COVID-19

Jessica Chilton

4.8guided22 min

Healing with Mother Mary

Sarah Hall

4.9guided4 min

Prayer For My Son

Patrick Lynen

4.8guided6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.9guided15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided12 min

Quiet The Mind

Moira Hutchison

4.9guided13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.7guided11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.8guided21 min

(Metta) Loving Kindness

Davin Youngs

4.8guided18 min

Self Forgiveness Healing Session

Naomi Goodlet

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.8guided11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.7guided25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.9guided16 min

Invoking Loving Presence (A Version Of Tonglen)

Tara Brach

4.9guided11 min

Fertility Meditation

Taes (The Big Heart Journey)

4.8guided10 min

Loving Kindness Meditation

Tramaine Cato

4.8guided10 min

For Peace In Tumultuous Times

Andy Hobson

4.8guided4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided11 min

Looking From The Eyes Of The Heart

Susitha Pappiah

4.9guided33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.8guided10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.8guided11 min

Feeling Loved

Alex Elle

4.7guided15 min

Deep Sleep Meditation With Chakra Healing

Sonia Kreitzer

4.8guided20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.9guided36 min

Earth-Star Goddess Transmission

Steve Nobel

4.9guided33 min

Healing Heartbreak With Meditation & Reiki

Su Lee

4.8guided24 min

Just Like Me

Jack Kornfield

4.9guided5 min

For Healers: Energy Clearing & Closing Down (Post Session)

Vaz Sriharan

4.9guided39 min

Yoga Nidra | Trust In Life

Christine

4.9guided18 min

Guided Metta (Loving-Kindness) Meditation

Samaneri Jayasara

4.9guided12 min

Release The Past And Welcome The New!

Lucy Love

4.8guided120 min

Heal Anger Sleep Meditation

Nicky Sutton

4.8guided18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.8guided7 min

I Am Strong, Protected, Connected - Prayer

Vaz Sriharan

 

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