Today,
Unwholed,
You are loved.
Dear one,
Welcome.
You are loved.
How are you?
How is your heart?
How is your soul?
There are many experiences,
Many thoughts,
Many emotions that we go through and that pass through us and within us on a given day or week or lifetime.
Life hears all of it.
You are valid.
Your heart is valid and precious and wise.
In all that you may be going through,
There is compassion,
There is grace,
And there is love.
It's okay.
You are okay.
You are loved.
I invite you to allow yourself to feel comfortable,
To settle into the space that you are in.
Feel the space around you.
Feel the clothes on your body.
Begin to feel the sensations in your body.
Begin to feel your breath.
Feel your inhale.
Feel your exhale.
Feel your inhale.
Feel your exhale.
You are loved.
Feel the groundedness in your body.
Feel the weight of your limbs,
Your hips,
Your center.
Feel the lightness in your body.
The rising of your center.
Your heart.
Your head.
You are loved.
I invite you to notice if there is a sensation in your body that is standing out to you.
Perhaps a sensation in a particular area of your body.
If you feel called,
I invite you to breathe love to this area of your body.
Breathe love.
I invite you to listen.
Listen to this part of your body.
Listen to life's whispers to you.
You are loved.
What if life is infinitely present with you and loving you?
What if life is loving you through the sunshine and through the rain?
What if life is loving you through the trees,
The grass,
The flowers that bloom for your smile?
What if life is loving you through the whispers of the wind?
I invite you to imagine that life has listened to you,
Has heard you,
And has understood you.
Imagine that life understands what you want and understands the best way to give it to you.
Imagine that life truly loves you and rejoices in your joy.
Life wants to live through you.
Life lives through you.
Breathe.
Feel the rising and falling of your breath.
The natural ebb and flow of life.
You are divine.
You are life.
What is being created?
What is unfolding in the fiber of your cells and the fiber of your life?
You are loved.
Where do you sense your joy?
You are loved.
Breathe.
Inhale.
Exhale.
Feel your breath as the grace of life loving you.
In the present moment as you move,
Move with love.
Move with the fullness of being loved.
Let love wash over you,
Into you,
And fill you.
Let it fill every corner,
Crevice,
And space within you.
Let love overflow through you.
Let love move you.
You are loved.
You are loved.
