Heal Your Inner Child - Reparenting Affirmations

Sometimes there are things that we wish we heard as children that would have impacted us and our future selves.

Maybe we feel we were a little more seen, heard, valued, understood...

The gift is that we have the opportunity to give ourselves some of those things—even now as we grow older.

In this meditation, we'll reflect on what it is we may have felt we were missing and use affirmations to help fill some of those voids.

Note: This is in no way meant to replace therapy or counseling. If you find this meditation brings up a lot for you, I encourage you to seek additional professional support.

Reviews

Exactly what I needed. I can't thank you enough for sharing this 💜

What a powerful way to parent my inner child. Thank you for this, I feel so loved!

Not sure what I’d expected from this, but not these waterfalls of tears! It feels both healing, and a small ache and longing to truly hold my child self.
Thank you for this meditation, I’ll come back to it, meeting different versions of my younger self.

What a healing meditation when you come in with an open mind.

one of my favourites! heartfelt gratitude for this dear sister ♥️