Note To Self: Meditation For Inner-Peace

This is a short 'note to self' meditation centered around inner-peace, the rainy seasons in our life, and greeting our grief where it is. My hope is that it makes space for you to lean into the present moment without shame or guilt.

Reviews

Exactly what I needed in this moment and season of my life. I'm truly grateful.

Thank you so much for this beautiful gift 🎁 it s a wonderful way to start my day 🙏🏼🌺🌠

Thank you for sharing your intimate moments, it helped calm me. Thank you.

Wonderful, good for me now as I am into the Third Age. Sometimes feeling, not worthless, but pointless. Marginalised, invisible, even though I know that's not true. So I keep on truckin'. Keep calm and carry on, the Brits say. Do something positive, constructive everyday: making a pot of soup and sharing with neighbours, changing the sheets on my bed, walking my dog, texting the grands, listening to a podcast, reading a book or design magazine, watching a good tv series, chatting to the postman or the chap at the corner shop. I try to remember to give myself credit for the simple things that constitute my life now, and take pleasure in them. Thank you for this very helpful guidance and encouragement. 🙏💞

That was very powerful and much needed. I will bookmark this and listen again. Thank you 🙏🏻