Yoga Nidra — Becoming The Witness

This is a yoga nidra meditation to support non-judgement, self-awareness, compassion, and unconditional love by becoming the witness of your own inner landscape. Sankalpa, body scan, chakra cleansing, pairs of opposites and visualization are all included. Rest gently and allow this meditation to guide you into stillness as you discover yourself more fully with each listen.

Reviews

This meditation helped me love myself in a new way. Thank you!

Thank you for this powerful and moving yoga nidra. 🙏🏻

Thank you Heidi. I have used this practice to sleep before so this is my first time hearing it in full, very calming and grounding. 🙏🏼

Thank you, Heidi🙏🏻🙏🏻🙏🏻for this wonderful, very expansive yoga nidra practice, that brought me to a new “real-i-zation”🙏🏻🌟🌟🌟🌟🌟🙏🏻

Loved this practice! The background music is perfect and your voice is so soothing. Feeling very relaxed 🙏💕