So for this visualization it's important you're sitting in a chair with your feet flat on the floor and your spine straight.
And the other thing about this visualization is it's really important that you don't use it as a crutch for dealing with energy leaks.
So you can listen to it up to two or three times.
But to become a master and a true energy ninja you have to learn how to do this by yourself.
And of course practice makes perfect.
So just become aware of the tension in your body.
Drop your shoulders.
Let your tongue relax at the bottom of your mouth to slacken the tension in your jaw.
Wiggle your fingers and wiggle your toes.
And become aware of those tiny muscles in your face.
Let any tension drop away from your forehead.
In those tiny muscles in your neck,
The top of your arms,
Through your elbows down to your wrists,
From your shoulders down to your pelvic floor.
Just let the tension flow away.
Down your thighs through your knees.
Down your shins into your feet and into the floor.
And become aware of your breath.
And allow your attention to go to your in-breath and your out-breath and the still points between the in and the out-breath.
And for the next three in and out-breaths just allow your awareness to be the breath.
Now just bring up those feelings that you get when the energy is leaking away from you.
Does the trigger event make you angry?
Do you feel hopeless?
Do you feel at all guilty to your reaction?
Do you feel powerless?
Do feelings of lack of self-worth come to the surface?
Have boundaries been crossed and your needs not respected?
Now these patterns store in our body.
And when the slightest indications of the trigger come to the surface,
They will resonate and interfere with your neurology,
Either in your head or elsewhere in your body.
So scan your body for where you feel the pain.
Does it create a mind-fall in your head where a thought goes round and round in circles?
Does it get you in your heart?
Does it irritate you in your bowels,
Give you worry and fear?
You feel unstable and unrooted.
And sometimes it is a combination of all of these factors.
So for now,
Just know that you are loved and the fact that you are listening to this visualization means that you are taking action for this situation never to arise again.
How wonderful does that feel,
That you are just a few minutes away from resolving this energy leak forever?
So these events that give us the instability and cause energy to leak away are patterns that we store.
And the best way to deal with them is to go back in time to when they first occurred and deal with them then.
And by healing the past,
You instantly heal yourself in the now.
How cool is that?
So wherever your thoughts are right now,
And often they are in the frontal lobes,
The outside of your brain,
Allow them to float to the centre of your brain to appear in your gland.
The way to do this is to put your tongue just for a moment to the roof of your mouth and imagine a point about an inch up and two or three inches back.
And when you have located that point,
Just slacken your tongue off again and allow it to rest down at the bottom of your mouth.
And from this point,
Just imagine that you are observing the back of your eyeballs and you become an observer of your thoughts.
Become an observer of what happens when the energy leak occurs.
What are the external events that trigger it?
How do you react?
And from this vantage point,
You can see that it is your reaction to the energy leak that causes the leak itself.
So just imagine you are now looking up to the top of your crown and there is a transparent hole about two or three inches in diameter.
That is about seven or eight centimetres.
And now tether your awareness to your pineal gland to the centre of your brain and allow yourself to float up so you are just at the top of your skull looking down through your spinal column right to your root.
And you are tethered to your pineal gland,
The centre of your brain,
By a thin,
Strong gossamer thread.
And now allow your awareness to float up above the top of your head so you are looking down on the top of your head.
And this point is known as the Alka chakra point.
And here your awareness sits in all time.
Now most of us encode time spatially,
So we think of the past as being behind us and the future ahead of us.
Or sometimes the past is to our left and the future is to our right.
So now just imagine that you are going backwards down your timeline and think of all the times when this energy leak has occurred.
Perhaps yesterday,
Perhaps last week,
Last month,
Last year.
And go right back as far as you can in time,
Either in this life or even beyond,
To the first time you can remember that it happened.
And we are now poised to make the most beautiful transmutation.
With the wisdom of your years and your life up to now,
You can send love back to that person that you once were.
You can tell them that their cause for worry is no longer needed.
All of those times when they felt threatened,
Hurt,
Saddened,
Angry,
Guilty,
And all of those feelings of lack of self-worth.
They only occurred so you can get the learning in the now of how to deal with it.
Just sense where that earlier version of you is being hurt,
In their head,
Their heart,
Their lower mind centers.
And from the future,
Put your arms around that person.
Just give them the biggest hug and tell them that it's okay.
You understand.
They are forgiven.
And there is no longer a need to react in that way.
So now come forward back along your timeline.
And for each instant where you see yourself also suffering from that energy leak,
Give that version of you a hug too.
Take as long as you like until that version of you feels whole and healed.
And now come forward into the now so your awareness is sitting right above your head again.
And from here you can direct your own healing energy into yourself.
Allow your healing to flow into your crown,
Into your pineal gland,
Into your throat chakra,
Into your heart,
Into your solar plexus,
The sacral chakra,
And all the way down to your root.
And from above the position of the alp chakra lies the source of infinite light.
Allow that light to come through you,
Through your crown and all the way down to your root,
Illuminating and energizing your pranic tube.
And with the energy you are now charged with,
It is possible for the leak to now occur,
Now that your whole healed and magnificent.
So drop down now through your crown,
Back into your pineal gland to the center of your brain,
And allow your awareness to flood your brain,
Top,
Bottom,
Left and right,
Backwards and forwards.
Knowing that you have healed every instance of you in the past where the energy leak has occurred,
And now that your pranic channel is full of white light,
Not only can the energy leak never occur again,
But the people and the triggers that used to generate the leak will only experience unconditional love radiating from you,
And the triggers that used to cause the leak no longer have any hold over you.
Release their hold and their need to ever occur again.
So just give your toes a waggle,
Your fingers a waggle,
Open your eyes slowly,
Come back into the room,
Knowing you can step forward now,
On your new path,
As an energy ninja.
