Guided Meditations for Breathing Meditation

4.6guided•10 min

Surrender To The Wholeness

Hero's Journey

4.7guided•27 min

Changing Rejection Into Acceptance And Belonging

Darcel Being

4.6guided•11 min

10 Minutes Of Restorative Breathing

Gary Bridgeman

4.7guided•13 min

Awake With Intention

Malaika DosRemedios

4.7guided•5 min

Quick Return To Presence With Chimes

Victoria Angel Heart - Tap Into Freedom

4.5guided•13 min

Mediation for Chronic Pain and Stress

Dr Amelia Kelley

4.6guided•12 min

Lightly Guided Breath Awareness

Jae Ellard

4.7guided•13 min

My Spark Of Light

Jo Ablett

4.8guided•6 min

Alternate Nostril Breathing - Nadi Shodhana Pranayama

Maryam

4.6guided•6 min

Ok Kids :) Good Morning

Sensei Paul David

4.6guided•16 min

Finding Your Authentic Self Meditation

Ipek Williamson

4.7guided•8 min

Conscious Deep Breathing & Body Awareness

Jungjin Moon

4.7guided•12 min

Finding Clarity In The Unknown

Gwendolyn Ren

4.7guided•1 min

Lessons from A Tropical Plant

Sanaz Busink

4.7guided•5 min

Beginner Bites Series - 5 Minute Square Box Breathing

Michelle Robertson

4.6guided•4 min

Short Guided Meditation For Building Focus

Tereza Andrew

4.7guided•17 min

Cultivating Focus Through Awareness Of The Breath And The Body

Lisa Jean Haskins

4.6guided•3 min

Mindfully Happy Short & Powerful Series - Mind the Gap

Mindfully Happy

4.6guided•5 min

Take A Moment Inside

Brian Rightleg

4.6guided•11 min

Relax & Restore

Liz Carlile

4.8guided•12 min

Your First Meditation - Beginner's Meditation

Sebastian Wierzbicki

4.6guided•7 min

I Am Abundant

Kimberley Chan

4.6guided•39 min

Breathe Yourself To Sleep Every Night - Friday

Stephen Davies

4.6guided•11 min

Supercharge Your Productivity

Infinite Awakening

4.6guided•5 min

Cultivating A Focused Attention - 5 Min Daily Insight

Mark Coleman

4.6guided•4 min

Breathe To Reset & Focus The Mind

Lydia Watt

4.7guided•20 min

Connect To Your Breath Through Awareness

Nathalie Maginot

4.6guided•11 min

Mindful Breathing

Lauren Verona

4.6guided•16 min

Mindfulness Of Breath At Three Places

Malcolm Huxter

4.7guided•19 min

Full Body Scan

Giemar Fernandez

4.6guided•16 min

The Chakra Spiral

Satya Dubay

4.7guided•10 min

10 Minute Deep Relaxation To Release Tension

Sally Younghans

4.7guided•10 min

Lovingkindness (Metta) For Self

Chris Norris, MSW

4.7guided•11 min

A Grateful Heart

Aspen Marino

4.6guided•9 min

Meditation To Soothe And Calm

Keala Mason

4.6guided•26 min

Yoga Nidra To Reduce Stress + Anxiety

Jaime Tan

4.6guided•5 min

Instant Calm Meditation With Guided Breathing

Stephanie Aurand

4.8guided•11 min

Rhythm Of Compassion

Lindsey Riddell

4.7guided•5 min

Mindfulness Practice 3: The Observer

Dena Samuels

4.7guided•9 min

Breathing Body - Deeply Relaxing

Carla Aspesberger

4.7guided•5 min

Take 5 Minutes To Yourself

Clara Julie

4.7guided•6 min

Connecting To Your Inner Presence

Nana Gyesie (Pannananda)

4.7guided•5 min

Superhero Meditation 1

Vince Ryan

4.7guided•5 min

Cosy Cloud Watching Guided Meditation

Sustain Wellbeing

4.8guided•14 min

Directing Your Energy

Melissa Kleehammer

4.6guided•7 min

Cleanse & Release Using Visualization & Breathwork

Guri Sohal

4.6guided•10 min

Obsessive Thoughts

Jessica Swehosky

4.6guided•21 min

Using The Breath To Let Go

Jeremy Rothenberg, L.Ac.

4.7guided•19 min

A Time Of New Beginnings

Lee Anderson

4.7guided•15 min

21-Day Meditation Challenge ~ Day Four / Creativity

Sue Elkind

4.7guided•13 min

Heart Expanding Breath Meditation

Chelsey Benzel

4.5guided•1 min

Minute-Meditation: Good Morning

Christine Bowden

4.7guided•19 min

New Moon Manifestation

Elizabeth Raymond

4.8guided•12 min

Covid Re-Integration Series #5 Of 5 "Belonging"

Julie Sacks

4.7guided•14 min

Open Your Energy Centers

Carrlee Denault

4.8guided•8 min

8 Minutes Of Meditation - Facets Of Self Value

Wiilow Seren

4.7guided•9 min

New Moon Meditation

Renée Leeuw

4.7guided•13 min

Breathwork For Expansion

Olivia Roberson

4.7guided•11 min

Mindfulness Of Body

Shirley McLeod

4.7guided•15 min

Breath Mastery Magic

Sally Soul

4.7guided•15 min

Focus Through Breathwork

Greg Mannion

4.6guided•18 min

Breathing Courage Compassion Wisdom

Kristy Arbon

4.7guided•30 min

Heal With The Breath

Jess Baker

4.6guided•21 min

Be One - Mindful Breathing Meditation

Asha Phillips

4.8guided•11 min

Don't We All Need Peace?

Enrico Contrasti Lavezzini

4.7guided•6 min

Breathwork For A Reset

Campbell Will

4.7guided•7 min

Mindful Breathing Meditation

Joseph Wilner

4.7guided•7 min

Here I Am | Mindful Breathing With Violin & Piano

The Musical Mountaineers

4.7guided•23 min

Logotherapy Part 3: A Pilgrimage Of The Heart

M. Lane Holbert, Logotherapist, PhD

4.5guided•18 min

Peaceful Night's Sleep

Steph Parejamaas

4.8guided•8 min

Brief Introduction To Meditation

Carlton Larsen

4.7guided•5 min

Beginner Bites Series - 5 Minute Shamatha Meditation

Michelle Robertson

4.5guided•20 min

Mindfulness of Breath with Daily Motivation

John Bruna

4.5guided•8 min

The Inspirational Breath

Tom Evans

4.6guided•9 min

Breathe From Head To Heartspace

Victoria Angel Heart - Tap Into Freedom

4.6guided•15 min

Generating Stability

Mark Zelinsky

4.7guided•21 min

Breathwork for Beginners

Katy May Spencer

4.8guided•9 min

Mindfulness Of Breath

Diamond Deneige

4.7guided•21 min

Connecting To The Divine Through Loving Awareness

Elizabeth Raymond

4.6guided•17 min

Gently Drift Off To Sleep

Liesl van der Hoven

4.7guided•25 min

Ground & Release Guided Meditation

Vanessa Barthova

4.7guided•32 min

Love Everything

Carlos de Bennic

4.7guided•14 min

Shifting: Quality Of Thought Meditation

Joshua S Young

4.7guided•12 min

Light Body Activation

Logan Orihuela

4.7guided•12 min

Light Body Activation

Logan Orihuela

4.6guided•10 min

Grounding Awareness Of Breath

Heidi Smith

4.6guided•11 min

Stress & Anxiety Practice For Teens

Nikki Rhodes

4.7guided•8 min

Breathing Into Stillness

Polly Hearsey

4.6guided•10 min

Relax And Deepen Your Breath

Jessica Warren

4.7guided•25 min

Guided Breathwork & Higher Self Visualisation Meditation

Jade Raquel

4.7guided•13 min

Intro To Meditation

Sophie Bachmann

4.7guided•29 min

Alternate Nostril Breathing For Stress & Focus

Taylor Somerville

4.6guided•17 min

New Moon In Libra

Hannah Crerar

4.5guided•14 min

Guided Meditation on the Breath

Gil Fronsdal

4.8guided•10 min

Touching The Breath, Meditation Through The Palms

Tatjana Mesar

4.5guided•6 min

Breathwalk in Nature: A Guided Mindfulness Walking Meditation

Dorothy Zennuriye Juno

4.5guided•7 min

Claim Your Worth Meditation

Tejal V Patel

4.6guided•9 min

Morning Peace And Quiet For Teachers

Danielle Nuhfer

4.6guided•9 min

Peaceful Mind

Alison Crofton

4.7guided•11 min

Deepening Your Breath

Maria Meulders

4.6guided•17 min

Bubble Of Protection

Sharon Mundy

4.7guided•6 min

Breath Like The Sea

Kate Mishcon

4.6guided•16 min

Choosing Hope Over Fear In Times Of Uncertainty

Claudia-Sam Cataford Sauvé

4.6guided•11 min

Mindfulness Of Sound

Malcolm Huxter

4.6guided•7 min

Pre Sleep Meditation - Relax Before Dropping Off To Sleep

Graham Nicholls

4.7guided•10 min

Simple Beginners' Meditation

Alessia Goglio

4.7guided•26 min

Grounding And Deep Sound Healing Breathwork And Meditation

Teresa Stiff

4.8guided•10 min

Breathing In The Sky

Brenton Harris

4.6guided•10 min

Take A Mindful Breathing Break

Melanie Lopes

4.7guided•29 min

Guided Meditation Surrender And Let Be

Amelia Stevens

4.7guided•5 min

The Pause

Amy Bieganek

4.7guided•13 min

Peaceful Mind Cultivation

Rachel Bennett

4.7guided•13 min

Peaceful Mind Cultivation

Rachel Bennett

4.7guided•6 min

Anahata & Hara Based Pranayama For Yin Yang Balance

Kali Basman

4.8guided•17 min

Mindfulness Body Scan Meditation

Kristy Hayward

4.6guided•9 min

Rest & Relaxation Nervous System Stimulation With Breath

Ann Balkanski

4.5guided•10 min

Rain: A Meditation of Rebirth

Dorothy Zennuriye Juno

4.6guided•9 min

Befriend Your Thoughts

Yasmine E

4.6guided•55 sec

No Need To Panic I’ve Got This

Sanaz Busink

4.7guided•12 min

Surrender - Contemplative Meditation

Dr. Sayiba Mala Aiko

4.5guided•6 min

Soothing Breath

Happiness Insight

4.7guided•19 min

Shatter The Illusion Guided Meditation

Tony Samara

4.8guided•26 min

Power Of Presence

Tistrya Henshall

4.7guided•11 min

Breath Awareness And Joy Cultivation

Alexandra Rossi

4.6guided•15 min

Mindfulness Of The Breath, Allowing The Body To Let Go

Lila Grace

4.7guided•1 min

Snacking On A Workout

Sanaz Busink

4.8guided•11 min

Breath And Sitting Posture Basics

Grace Anne Gordon

4.6guided•10 min

Connect & Anchor to your I AM Presence

Rose Sangregorio

4.6guided•4 min

Alternate Nostril Breathing

Anisha

4.6guided•12 min

Gratitude Body Scan

Melissa A Taylor

4.7guided•18 min

Breathing For Inner Peace

Yonah Levy

4.6guided•15 min

Conscious Connected Breathing To Regulate The Nervous System

Prema Gaia

4.7guided•10 min

Grounding Meditation

Kathryn Alcock

4.5guided•12 min

Meditation for Sensitive People

Dr Amelia Kelley

4.7guided•11 min

Nature Meditation: Forest Stream (Recorded Outdoors)

Michael J. Kelley

4.7guided•13 min

Slowing To The Present Moment

Dana Readings

4.6guided•6 min

Breathe & Center With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•13 min

Mindful Relaxation

Derick Pang

4.7guided•5 min

Introduction To Heart Rhythm

Curtis Simpson

4.7guided•10 min

Litha Breath

Bart Everson

4.5guided•5 min

Mindful Breathing

Dzung Vo

4.7guided•14 min

10 Minute Meditation To Eliminate Anxiety And Calm Your Mind

Robert Aceves

4.7guided•8 min

Breathe & Restore - Guided Practice To Cultivate Presence

Benjamin Weser

4.7guided•3 min

Peaceful Dove

Jessica Muehlenkamp

4.6guided•8 min

Safe Space

Tania Castilho

4.6guided•7 min

Square Breath - A Centering And Calming Breathing Meditation

Christina Mattison

4.7guided•25 min

Prayerful Meditation For Collective Healing During Coronavirus COVID-19

Jessica Hagy

4.6guided•4 min

Daily Sadhana - Guided Meditation

Angie Katz

4.6guided•6 min

Acceptance Meditation

Jacqueline Choi

4.6guided•12 min

Press Pause On Your Day

Deena Gothelf

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.6guided•11 min

Calm & Grounding Breathwork Meditation

Loren Runion

4.7guided•5 min

Breath Meditation - Playful Energy Boost (Just For Fun)

Amanda Ewell

4.7guided•12 min

Anchor Breathing Practice

The Space Center for Well-Being

4.6guided•4 min

Calm & Be Aware Of Your Senses

Amy Satterfield

4.7guided•9 min

#8 Focusing On Your Breath Edges

Mike Richards

4.6guided•10 min

10 Minute Mindful Breathing Practice

Lynz Brierley

4.7guided•5 min

Alternate Nostril Breathing — Nadi Shodhana Pranayama

James F Hickey

4.5guided•8 min

8 Minute Morning Activation Meditation

Bridget Paddon

4.7guided•13 min

Following The Journey Of The Breath

Ellie Foden

4.6guided•8 min

Self-Compassion, Thank You, I Receive It

Liana Angeli

4.7guided•4 min

The Journey To Peace: Day 33

Albin Hagberg Medin

4.6guided•17 min

Body Scan Meditation

Carol Taylor

4.6guided•8 min

Pranic Breath Renewal

Heather Thomas

4.6guided•7 min

Om Sweet Home in the Heart

Loch Kelly

4.6guided•11 min

Grounding Meditation For Trauma

Dr Amelia Kelley

4.7guided•15 min

Finding Space & Ease With Kindness - A Poem By Naomi Shihab Nye

Kaye Martindale

4.6guided•9 min

Mindful Breathing

Vasavi Kumar

4.7guided•15 min

Finding Space & Ease With Kindness - A Poem By Naomi Shihab Nye

Kaye Martindale

4.6guided•9 min

Mindful Breathing

Vasavi Kumar

4.6guided•5 min

Dealing With Difficult Emotions

Basia Nowacki

4.5guided•5 min

All Is Well Stress Buster Meditation

Barbara Faison

4.7guided•10 min

The Speed Of Now

Motes

4.6guided•14 min

Keeping Calm During COVID-19

Robert Davis (微立）

4.6guided•8 min

Self-Compassion Breaths

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.6guided•10 min

Sounds & Thoughts

Spiros Giannatos

4.6guided•6 min

Anxiety Meditation

Kristy Hayward

4.8guided•22 min

New Moon In Aquarius Visualisation

Jamie E Love

4.8guided•20 min

Flower Chakra Meditation

Susan Burrell

4.7guided•10 min

Connecting To The Body & Breath - 10 Min Daily Insight

Patty Hlava, Ph.D.

4.7guided•15 min

Focused Breath Meditation

Jennifer Vroom

4.6guided•2 min

2-Minute Deep Breathing For Stress Relief

Kiara Elliott

4.6guided•4 min

On Letting Go

Jacqueline Choi

4.6guided•6 min

Mindfulness of Breath for Beginners

Nicolle Kopping-Pavars

4.6guided•5 min

Body Scan Meditation Without Music

Eva Dias Krainitzki

4.7guided•16 min

Body & Breath Awareness

Brittney Van Matre

4.6guided•5 min

Pranayama For Anxiety Release

Ewelina Zablocka

4.6guided•19 min

Mindfulness 101: Guided Breath Meditation

Heather Stang

4.6guided•23 min

Grounding Anxiety

Jeremy Rothenberg, L.Ac.

4.5guided•11 min

Focus on Foundation

Destiny Marie Love

4.6guided•13 min

Deep Emotional Healing

Carla Azuakolam

4.8guided•17 min

Guided Meditation To Meditate 101 (Insight Meditation)

yoga with priyanka

4.8guided•21 min

21 Days Of Meditation: Day 20

Anthony Berlingeri

4.6guided•8 min

For Sleep Meditation - 528Hz

Grace Cecilio

4.5guided•3 min

Lion's Breath Stress Relief And Productivity Boost

Faye Barry

4.7guided•14 min

Just Breathe

Jenn Chalmers

4.6guided•8 min

An Attitude Of Gratitude Before Going To Sleep

Yvette Vermeer

4.8guided•5 min

Daily Pause Meditation

Richard Bohan Martin

4.5guided•19 min

Meditation For Insomnia

Lydia Grace

4.6guided•6 min

Fall Asleep Fast

Liz Carlile

4.7guided•18 min

Calming The Heart

Eva van der Ploeg, Ph.D.

4.6guided•10 min

Being The Observer

Raj Gorsia

4.6guided•9 min

Rituals For A Beautiful Evening Practice

Amisha Tala Oak

4.7guided•19 min

Grounding Practice For Authentic Self

Patty Hlava, Ph.D.

4.7guided•25 min

Reiki & The Universe

Enrico Contrasti Lavezzini

4.7guided•17 min

Liquid Affirmation Ritual: Worthiness, Safety, Love And More

Jonas Rødningen

4.6guided•9 min

Restorative Meditation

Ellen Slater

4.6guided•23 min

Yoga Nidra For Restlessness

Restful Medicine

4.7guided•30 min

Steady Heart

Liezl Hoving

4.7guided•15 min

Guided Breath Practice To Connect With Flow

John Robertson

4.6guided•13 min

Meditation For Ease Amidst Discomfort

Heidi Spear

4.5guided•11 min

Ten Minute Mindfulness Meditation

Beth Kurland, Ph.D.

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.7guided•14 min

A Safe Place To Deal With Pain

Mieke Stapelberg

4.6guided•9 min

Cleansing & Grounding Session One

Robert H.

4.7guided•7 min

The Void

Tania Castilho

4.6guided•3 min

3-Min Breathing Space

Gaelle

4.5guided•9 min

9-Minute Morning Meditation For Anxiety

Lara Grant

4.7guided•7 min

Breath Awareness For Presence

Crystal Gray

4.6guided•6 min

Health & Harmony Meditation for Anxiety

Denise Christie

4.6guided•4 min

Balancing Being & Doing

Happy ApE

4.6guided•5 min

5 Minutes Of Blissful Breathing

Vicki

4.7guided•10 min

The Breath As An Anchor

Pat Divilly

4.7guided•9 min

Finding Your Calling And Purpose With God

Kassidy Griffin

4.6guided•20 min

Magnificent Morning Relaxation - 20 Min Daily Insight

Elliott Treves

4.6guided•5 min

Beachside Morning Meditation

Gary Drummond

4.6guided•18 min

Breath Meditation - Counting The Breath

Cico (Chonghe Zhang)

4.7guided•16 min

Contemplative Practice - You Are Safe

FUMC Dallas

4.7guided•7 min

7 Days Of Calm - Day 6

Nikki Gingrich

4.6guided•11 min

Box Breathing Technique

Laura Yates

4.7guided•15 min

A Breathing Space

Jennifer Hannibal

4.6guided•9 min

Simple Meditation For Beginners

Khentrul Rinpoché Jamphel Lodrö

4.7guided•10 min

Earth Mudra

Raechel Pratt

4.7guided•13 min

Honour Your Body

Laura Murphy

4.6guided•9 min

Mindful Breath

Sophie Bachmann

4.5guided•19 min

Reboot You Guided Meditation

Dave Harding

4.6guided•35 min

Body Scan For Transforming Fear & Anxiety

Yenushka Karuna

4.7guided•5 min

Be The Hollow Bone

Nate Ewert

4.4guided•3 min

3x3 Power of Breath

Dina Proctor

4.7guided•7 min

Finding The Breath

Adele Marie Stewart

4.8guided•9 min

Finding Peace In The Present Moment

Paulina Burzynska

4.7guided•10 min

A Quick Breathing Practice To Manage Stress

Louisa Mailis, PR-Q, MEd, CPC

4.6guided•20 min

Letting Go

Tim Moorey

4.7guided•9 min

Unrelenting Standards & Perfectionism Visualization (1) - Short Version

Yvette Vermeer

4.5guided•16 min

Acknowledge Your Day, Let It Go, And Sleep

Katy Kuhlman

4.7guided•9 min

Transform Bad Memories By Changing The Frequency

Marie Mädge

4.7guided•31 min

Calm The Mind Through Grounding

Seth Monk

4.6guided•6 min

Let Go Of Limiting Beliefs

Amber Jane

4.6guided•20 min

Meditation To Sleep Deeply In 20 Minutes

Robert Aceves

4.7guided•9 min

Simple Beginner's Meditation

Thea Willette

4.7guided•15 min

Cultivating The Witness

Radiance

4.6guided•15 min

Meditation For Centering

Dr Martin Meinhardt

4.6guided•7 min

Stop Anxiety Now

Cory Cochiolo

4.7guided•22 min

Balancing Giving & Receiving Light Transmission

Sofia Martinez

4.6guided•11 min

Pause, Rest, Reset

Kaye Martindale

4.7guided•19 min

Awareness Of Breath For Clarity & Calm - 19 Minute Daily Insight

Brian Hyman

4.7guided•8 min

A Simple Mindfulness Meditation

Joachim Brackx

4.8guided•13 min

Breath Awareness & Exploration – 13:30 Minutes

Alicia Young

4.5guided•7 min

Grounding Exercise To Restore Calm

Jo Hatcher

4.6guided•4 min

Short Stress Relief Meditation

M Practice

4.8guided•5 min

2-Part Inhalation

Tyia Wilson

4.6guided•15 min

Awareness of Breath

Amy Moroz

4.6guided•15 min

Meditation For Anxiety

Samora Suber

4.8guided•22 min

21 Days Of Meditation: Day 17

Anthony Berlingeri

4.7guided•29 min

7. Journey

Eliezer Yisroel

4.6guided•6 min

6 Minute Calming Meditation

Eloise Skye

4.5guided•15 min

Meridian Flow Meditation

Satya Dubay

4.6guided•7 min

A Moment To Pause: Anxiety Relief

Caroline Aylward

4.7guided•6 min

Alternate Nostril Breathing Exercise

Thais Dalla Zanna

4.7guided•8 min

Morning Tune-In Meditation

Claudia-Sam Cataford Sauvé

4.7guided•5 min

An Introduction To Breathing

Maddison Jarratt

4.6guided•2 min

Just Breathe

Danny Zvatora

4.6guided•17 min

Affectionate Breathing - Mindful Self-Compassion Program

Laila Narsi

4.6guided•8 min

Guided Mindful Breathing

Meena Srinivasan

4.6guided•7 min

Morning Meditation Refresher

Julia Davis

4.6guided•9 min

Evening Mindfulness - 9 Min Daily Insight

Larissa Hall Carlson

4.7guided•11 min

Breathe Here Now 1

Stephen Davies

4.6guided•9 min

Sensory Immersion Meditation

Kyle Pearce

4.7guided•15 min

Clear Your Mind And Create The Energy To Manifest

Steve Buescher

4.6guided•7 min

4-7-8 Breathwork Practice

Amy Hartman