Guided Meditation on the Breath

A simple meditation on the breath to find relief in times of stress. May it bring you peace and clarity. Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California.

Please note: This track was recorded live and may contain background noises.

Reviews

This is the corner stone sit. I started with this, I’ve done it innumerable times. And I always return to it.

Simply sublime!
I've listened to Gil for almost 15 years from across various oceans. He must be one of the gentlest people on this planet! I suspect he's probably enlightened. A true Bodhisattva.

Very gentle guidance, very touching voice and rhythm, works perfectly for me.

Soothing a great way to calm the buzzing of the mind.

Perfect and so beautiful