Guided Meditation on the Breath

A simple meditation on the breath to find relief in times of stress. May it bring you peace and clarity. Gil Fronsdal is the co-teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California.

Please note: This track was recorded live and may contain background noises.

Reviews

This is the corner stone sit. I started with this, I’ve done it innumerable times. And I always return to it.

Simply sublime!
I've listened to Gil for almost 15 years from across various oceans. He must be one of the gentlest people on this planet! I suspect he's probably enlightened. A true Bodhisattva.

Very gentle guidance, very touching voice and rhythm, works perfectly for me.

Soothing a great way to calm the buzzing of the mind.

Perfect and so beautiful

Gil is a special resource

I really like Gil Fronsdal’s approach, it is very calming but very incisive

Short, calming, centering.

Gil has a soothing voice. He offers clear, compassionate direction. I’ve enjoyed his podcasts and meditations for years and hope to study with him someday. Namaste.

Perfect set-up for a longer session. You make us aware of our whole being and create an atmosphere of peace

Beautiful. The background sounds merge in positively...

Can you have more of Gil meditations ?

Provides genuine good guidance.

Wonderfully simple. Holds one’s focus.

I could listen to Gil read a phone book and it would put my mind at ease.

Stunningly gentle breath meditation

Gil is such a profound teacher. We are lucky to have him on this Earth.

Gil Fronsdal meditations are phenomenal! This one is no exception! Can we please have some more and longer ones from him? Thanks

Expert guidance from a master.

helpful example of breath meditation