12:12

Anchor Breathing Practice

Name: Anchor Breathing Practice
Uploaded: 2023-02-12T23:08:37.000Z
Duration: 12 min 12 s
Channel: The Space Center for Well-Being
Description: Join Treasure Milinovich, Founder of The Space Center for Well-Being in Cave Creek Arizona for this short practice designed to tap into the breath as an anchor in life. Utilize this practice during moments of distress to bring yourself back into the now.

by The Space Center for Well-Being

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

766

Join Treasure Milinovich, Founder of The Space Center for Well-Being in Cave Creek Arizona for this short practice designed to tap into the breath as an anchor in life. Utilize this practice during moments of distress to bring yourself back into the now.

Breathing Body Awareness Anxiety Stress Awareness Mindfulness Healing Kindness Fear And Anxiety Dissolution Stress Reduction Non Judgmental Awareness Mindfulness Training Kindness Cultivation Breath Anchors Cleansing Breaths Postures

Meet your Teacher

The Space Center for Well-Being

Arizona, USA

Meet your Teacher

The Space Center for Well-Being

Arizona, USA

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