Minute-Meditation: Good Morning

Conquer the day. Take a short two minute break before leaving the bed, and fill your cup. Allow your heart to expand and give yourself this moment of peace and happiness. It only takes a couple minutes. Start your day off right and conquer your morning!

Transcript

Good morning.

Today you have the opportunity to embrace the day.

Embrace all that the day can bring and more importantly to embrace yourself.

Allow yourself to have compassion for all that your body can do,

Your mind can do,

And what your heart gives to this world.

Never forget about the light within you,

The breath inside you.

Take in a deep breath,

Exhale completely,

Smile gently,

And get ready to conquer the day.

Go out there and have a great one.

Reviews

Thank you for this brief moment for clarity and direction!

Short but nice meditation gor a quick little starter to the day

Great start to my day!!!! Thank you so much♥️♥️

Such a great way to start the day!

Short and sweet. Great way to begin the day. Thank you!

THIS IS PERFECT! 🙌🏾👍🏾

Great minute meditation to start day

Great way to start the morning especially if you don’t have a lot of time! 💗🙏🏻😊

Simple. Positive. Uplifting. Beautiful. A lovely way to start the day!

Nice way to start the day

Perfect when you are short on time and need a little boost to start the day!

Short, sharp and enjoyable

A good beginning when time is short

Quick and simple yet inspiring all the same. A good start to the day. 🌞

Love this. Namaste.

Brilliant. My son is 9. We listen to this day starter before he leaves his bed. Such a positive way to start the day! Thank you!!

Short and simple for a quick start! Thank you for sharing! 😊

Nice!
Thank you. 🙏🏼