13:56

Slowing To The Present Moment

Name: Slowing To The Present Moment
Uploaded: 2020-09-29T16:49:14.000Z
Duration: 13 min 56 s
Channel: Dana Readings
Description: Feeling caught up in the busy-ness of your day and just need a few minutes to slow down? Reset into the present with this meditation and discover how to sink into your body and calm your mind using the power of your breath. While there are some breathing exercises in this meditation, always be sure to breath at your own pace. It should feel effortless and easy!

by Dana Readings

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

420

Feeling caught up in the busy-ness of your day and just need a few minutes to slow down? Reset into the present with this meditation and discover how to sink into your body and calm your mind using the power of your breath. While there are some breathing exercises in this meditation, always be sure to breath at your own pace. It should feel effortless and easy!

Slowing Present Moment Meditation Body Scan Mind Body Connection Emotional Observation Time Time Perception Present Moment Awareness Breath Counting Body Mind Spirit Connection Deep Breathing Emotional State Observation Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Dana Readings

Burlington, Ontario, Canada

Meet your Teacher

Dana Readings

Burlington, Ontario, Canada

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