11:35

Calm & Grounding Breathwork Meditation

Name: Calm & Grounding Breathwork Meditation
Uploaded: 2022-05-17T13:50:54.000Z
Duration: 11 min 35 s
Channel: Loren Runion

by Loren Runion

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This 10-minute practice for calm and grounding begins with a beautiful mix of pranayama practices that will calm you down. Helping you regulate your nervous system with these calming breathwork practices in just 5 minutes of daily breathwork. The guided practice ends with a 5-minute meditation to support you in feeling grounded and rooted here in the present moment. If you enjoy your experience with this meditation, please leave a comment below and let me know.

Calm Grounding Breathwork Meditation Pranayama Nervous System Regulation Present Moment Body Scan Body Awareness Box Breathing Body Focus Guided Practices Magnetic Field Visualizations Visualizations

Meet your Teacher

Loren Runion

Kentucky, USA

Meet your Teacher

Loren Runion

Kentucky, USA

© 2026 Loren Runion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.