09:01

Meditation To Soothe And Calm

Name: Meditation To Soothe And Calm
Uploaded: 2022-11-03T16:23:13.000Z
Duration: 9 min 1 s
Channel: Keala Mason
Description: 9 min guided meditation to help re-center, calm, and soothe. Inner listening to the body felt sense, and awareness practices. Slow, deep breathing. Feel spaciousness and lightness as you connect to your breath.

by Keala Mason

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.6k

9 min guided meditation to help re-center, calm, and soothe. Inner listening to the body felt sense, and awareness practices. Slow, deep breathing. Feel spaciousness and lightness as you connect to your breath.

Meet your Teacher

Keala Mason

Hawaii, USA

Meet your Teacher

Keala Mason

Hawaii, USA

© 2026 Keala Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.