
19:22
19:22
A Time Of New Beginnings
by Lee Anderson
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
913
Begin where you are. Simply breathing and concentrating on the breath so it slows and smooths and calms and relaxes the body and mind in preparation for meditation. I hope this meditation invites your internal space to open, so you can clean house, then immerse and align with your heart and soul. I hope you rediscover your own power, wisdom and magnificence. It is sometimes, in the quiet and still moments that answers may simply appear, so much easier than when we to go struggling to find them.
New BeginningsBreathingRelaxationMeditationInternal SpaceHeart And SoulWisdomQuiet MomentsSelf CareGratitudeAnjali MudraSlow BreathingBreath VisualizationsHand PositionsHeart CenterHeartPosturesVisualizations
Meet your Teacher

Lee Anderson
Diamond Creek VIC, Australia
