Breathing Courage Compassion Wisdom

Breathing in the qualities of courage in your belly, compassion in your heart and wisdom in your head. Drawing in qualities to center you and see you through your day.

Reviews

Being guided by Kristy is always soothing and rebalancing to me, her skillfulness and her caring stance never fail to open me up to the possibility of staying with what arises and softening around it. Thankful 🙏

Thank you for your lovely meditation.
Blessings with love

Renforsing. Great and solid. Loved it

I wrote a book called The Three Dimensions of Emotions :Finding the Balance of Power, Heart and Mindfulness. So the focus of this meditation is particularly meaningful to me.

I really love this! I feel connected to my body and my wisdom, compassion and courage 🙏🏼⚡️💖