08:58

Safe Space

Name: Safe Space
Uploaded: 2020-01-06T12:10:49.000Z
Duration: 8 min 58 s
Channel: Tania Castilho

by Tania Castilho

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

In this Conscious Breath experience, I invite you to feel completely Safe in your Body, in your Life, in your Now moment, letting go of the need to protect yourself against the world, to struggle and to fight, and allowing yourself to relax and fall back into the comforting bliss of your Essence, in your Centre. Trust that you are Safe. Breathe deep down into your belly, inhaling and exhaling through the nose and allow yourself to simply Stay. I recommend using ear or head phones. Thank you.

Safety Centering Heart Opening Body Scan Vulnerability Inner Child Grounding Relaxation Body Life Essence Emotional Safety Vulnerability Exploration Inner Child Healing Breathing Breathing Awareness Life Flow

Meet your Teacher

Tania Castilho

Tomar, Portugal

Meet your Teacher

Tania Castilho

Tomar, Portugal

© 2026 Tania Castilho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.