Grounding And Deep Sound Healing Breathwork And Meditation

In this 25 min breathwork, visualization and meditation with my crystal sound bowls, we clean and clear the stagnant energy laying dormant in the cracks and crevices of your body through a detailed body scan, distant Reiki energy healing and ending with a centering and grounding Tree meditation to root in your security and survival energies and literally drain out the fear, worry and anxiety through your tree's root system.

Transcript

Just relax.

Sit back with your eyes closed knowing that you're able to give your undivided attention to yourself.

Letting your awareness come to your toes,

To the soles of your feet,

Where we feel the golden glow of Mother Earth's healing energy coming up from the dirt,

From the soil.

Breathing in and out.

Feel your feet with the warmth and the relaxation,

Your feet just fall or hang from the chair the way they naturally do when you're laying down.

Just let them go.

And now with that golden light from Mother Earth moving up to warm your ankles,

You can feel them melting,

Relaxing the bones and the ankles,

The muscles and the ankles enveloped with this golden light.

You can just let go.

Feeling Mother Earth's energy begin moving up into your calves,

Your knees,

Your upper legs.

Feeling the energies as the muscles in the legs themselves,

The knees and the lower legs sink more deeply into position of where you're laying or sitting down.

Let the muscles on top of your shins,

On the tops of your thighs melt down over,

Roll down over to puddles beneath you.

Just let them go.

Feel that warmth in your thighs.

Feel the big muscles in your thighs relax.

Consciously visually see them.

Let that warm light,

The warmth of Mother Earth and her healing golden light drip down from the tops of your thighs over around to your quads.

Feeling just releasing,

Feeling the backs of your thighs sinking into your chair or your mat,

Your mattress where you're laying now.

Just let them go.

Feeling your awareness of this golden light from Mother Earth up into the base of our spine as it starts to travel immediately up our spine.

We feel it in our hips and in our root floor.

We can root lock where our bathroom muscles are,

Our groin.

Let this warm healing light move in to relax this area.

Breathing in and out.

The muscles in your buttocks,

The tension in your hips,

Your stomach where you're clenched and you're feeling so much worry and anxiety.

Let that golden light fill your abdomen.

Feel it expanding and sending warmth from the lower part of your hips up into your waist and your whole abdomen,

Stomach area where you feel that anxiety and that anxiousness or is it worry about something that you can't even control?

Feel the warmth like a ball of light,

Taking a deep breath in,

Releasing.

As we follow that light into our chest and up the back of our spine,

We can feel it bathe and spread out through the rib cage,

Through the backs of our shoulders,

The muscles that carry so much when we're lifting our child or a bag of groceries.

Feel that golden light filling up your chest,

Taking a deep breath in,

Fill your lungs with the warm golden light and release,

Allowing all that carbon monoxide,

All of that leftover cellular data to be expended through your breath.

Feeling your muscles receive this warm golden light.

Bringing it down your shoulders,

Down your arms.

I like to stretch my arms the way that I don't usually do because when I do,

Pulling them across my body or stretching my elbows,

Twisting my wrists,

Squeezing my fingers,

Bringing the energy in,

Let the tension go.

Just feel the stimulation as you're bringing awareness and awakening your cells,

Cells that don't get attention.

Now I feel the golden light moving up my wrist and back up my forearms,

Feeling the muscles expanding with light,

Just visualize that.

Feel the warmth of Mother Earth's golden light.

Inhaling,

Exhaling,

Moving from our chest and our shoulders up into our neck.

Here is the throat chakra's frequency.

Feel your neck and throat begin to relax as you swallow gently.

Feeling your throat open,

Bringing conscious awareness to the blue colored chakra of your throat where the seat of your communication lies.

Breathing in and out,

Warmth of the golden light on the back of your neck,

Coming up into the back of your head,

Feeling the light coming up into your jaw,

Inhaling and exhaling.

Bring that golden light,

That awareness into your face.

Let's go ahead and squeeze all of the muscles in our face on the inhale.

Hold it and then release and drop everything.

Just let it go.

You can already feel the blood vessels waking up in your cheeks and around your nose and around your eyeballs.

Breathing in,

Squeezing your face muscles and let it go with the sigh.

Knowing that that warm golden light is now filling your entire head,

Here's the frequency for the third eye chakra.

Let your ears relax.

Roll your eyes around if they're closed.

Squeeze your eyes and then just relax so that you can feel the difference from when you are carrying intention there and when you're not.

The space between your eyebrows,

Your third eye,

Relax your crown where we give and receive messages from source.

Just let it all go.

Now that we have slowed down,

I would like to take you on a little journey.

Third eye,

Crown,

Throat,

Throat,

Crown,

The messages from source,

From God's energy and our third eye.

If you accept the reiki healing energy through distance reiki,

You can say yes now silently or out loud.

Shukurei,

Shukurei,

Shukurei.

Accept the warmth as you feel the heat and the light of Christ consciousness coming in through the crown of your head from above.

The streaming white light I see golden light,

Sometimes I see even the iridescent purple light,

The white light,

The clear light,

White light like diamonds flowing in down over your aura through all of the body parts that we touched and opened up.

Breathing deeply through your nose,

Exhaling through your mouth.

I want you to focus on the sound of your breath.

Feel the bodily sensations that it takes when you take a breath,

Your chest expands,

Your belly sinks in.

Stay with it.

Use your breathing to help focus.

Help you slow down your body's internal activity.

I want us to walk out into a field.

It can be any field you'd like.

It can be a field full of flowers,

Tall grass,

But in that field as you feel the sun and you look around you,

You begin to imagine that you're a tree standing in this beautiful open field with the sun shining down upon you.

Imagine that tall,

Strong and solid.

You are so old and wise.

Bring your awareness back to your feet and first notice them,

How they're in contact with the ground.

Breathing in,

Breathing out.

Now feel your feet firmly anchored to the ground,

Attached.

They're anchored because I'm imagining and I'm feeling,

Dropping from the base of my feet,

From the soles,

From the bottoms,

The skin of my feet,

Strong roots that are extending from my feet pushing downward through the carpet and the hardwood floors in my room,

Through the foundation,

Past the dirt and eventually reaching this inner soil of Mother Earth.

Breathing,

Exhaling,

Feel those roots so solidly connected deep into the soil,

Winding around rocks and pushing deep down,

Down,

Down through many,

Many layers of cool,

Dark earth.

Inhaling and exhaling.

Your roots grow and they spread both downward and outward so you can feel yourself anchored very solidly by your extensive root system that's been established underground.

As you become even more anchored,

Feel your tree body standing straight and tall,

Your leafy branches extending upwards toward the warm sun,

Turning,

Facing the sun,

Sucking up those light rays.

Now if you'd like and if you have bothersome thoughts and feelings,

If you are needing to dislodge the negative,

Then with each exhale,

I would like you to push excess or unwanted energies down,

Downward toward your feet and out through the root system that we've established in the surrounding soil.

That's on the exhale.

We will feel the tension draining from our eyes,

Our jaw,

Our shoulders.

Let's do it together.

We're going to breathe in the light that I brought in,

The Reiki light,

God's energy,

Christ consciousness.

Breathe it in.

And now let's exhale and push the unwanted energies downward,

Feeling that tension as your feet are tingling,

The bottoms of my feet are tingling.

Breathing in.

Drain it from your jaw,

Drain it from your shoulders,

Let it all go on your exhale,

Pushing that down,

Feeling the tension in your stomach,

The worry,

The angst.

Breathing in.

We're going to push all of that down.

Push it down now through your belly,

Through the rest of the areas of your body.

Let it all drain out,

Pushing all the upset,

The bothersome thoughts,

Downward and out through this extensive,

Strong root system.

We are so balanced,

We are so solidly in place,

So confident.

I want you to pay attention to how receptive the earth is,

Simply absorbing all of this that we're pushing away.

It's taking all of this energy,

All of this old,

Stagnant,

Stale bullshit,

And it just recycles it and turns it back in to positive energy.

It literally regenerates.

We can feel how the earth is receptive and is absorbing all of this for us.

We can feel grateful and lighter as we begin to clear all of that which no longer serves us.

Breathing in and out.

Keep breathing in and out.

Now that we have properly disposed and drained out the energy,

As we're feeling properly grounded,

Take a deep breath and we're going to reverse the process because now we will replenish the energy that we got rid of,

That we discharged to the earth with a kind and positive and calming energy that we'll be able to call in.

So as you breathe in through your nose,

Imagine with each breath that your roots are absorbing and sucking in her white light.

Breathing in and imagine that light coming up.

Breathing in and feel the nutrients of Mother Earth being absorbed through the soles of your feet,

Slowly climbing up your legs,

Your lower legs,

Your knees,

Your upper legs.

Breathing in until these nutrients,

This energy,

This light coming in through that root system,

Through the soles of your feet now coming up into your trunk,

Enveloping and taking over your torso.

You can feel the light in your legs,

In your belly,

In your chest.

It flows.

It floods.

Feel it in your hands and fingers.

Finally,

In your head,

Feel all of the lightness and the healing that's happening all over our physical human body.

Concentrate on this feeling of oneness with the earth.

Breathing in and out.

I want you to feel the earthly energy of the earth entering your body,

Washing over you with feelings of well-being.

Breathing in and out as the sun is shining down on your tree body,

You feel the sun's warmth inhaling and exhaling.

With the sunshine on your body,

You know that with each ray,

It's giving you the ability to create your own energy inside of you.

It's literally the photons and neutrons and all of the other things that happen in science literally get created.

This is with God's energy.

Feel that creative energy inside you.

Feel your entire body buzzing.

Feel the strength that you've created with your root system and how tall you stand with the confidence to know that you are fulfilling your life's purpose.

Now take a step back and look at that tree that you created.

See how you are one with the earth,

One with the sky.

Solid,

Steady,

And expansive.

How does that feel to see that strength?

Look at that tree.

Look at you.

When we need to ground,

When you notice that you're completely untethered from reality between the rushing around,

Social media at our fingertips,

It's easy to become ungrounded.

But when you are energetically grounded,

It means that your root chakra is balanced and healthy,

That you're feeling a strong connection to the earth,

Stable,

At ease.

We have fears and worries,

But when you have a healthy root chakra,

You feel them and then they quickly fade away because you know that you feel safe and protected.

You have an inner knowing that you're being taken care of,

God's energy,

Universe,

Divine feminine.

I believe the most important part of recognizing being grounded is actually realizing when you're not so that you can get grounded.

I hope that you enjoyed that meditation.

I thank our angels and guides for being with us to surround us with this healing,

Clearing the cellular data,

Clearing the dormant and stagnant cells that are no longer in use.

We are so divinely favored and blessed.

The universe truly has our back and I am so grateful.

Thank you,

Thank you,

Thank you.

Thank you for being here with me.

I appreciate that and I appreciate you.

Reviews

Grateful for this meditation. I feel amazing. NAMASTE

Amazing! Thank you!

Thank you Teresa! 💕 I needed this lots of love and blessings 🙏🕊😘🌹💕