10:44

10 Minute Deep Relaxation To Release Tension

Name: 10 Minute Deep Relaxation To Release Tension
Uploaded: 2021-11-12T14:56:40.000Z
Duration: 10 min 44 s
Channel: Sally Younghans
Description: A 10 minute guided meditation with a short body scan moving into a few minutes of breath meditation to release any tension you may be holding onto. Best used anytime you are feeling stressed or not able to sit in silence on your own and need a guided meditation. Helpful when transitioning from work to home or end of day to bedtime.

by Sally Younghans

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

A 10 minute guided meditation with a short body scan moving into a few minutes of breath meditation to release any tension you may be holding onto. Best used anytime you are feeling stressed or not able to sit in silence on your own and need a guided meditation. Helpful when transitioning from work to home or end of day to bedtime.

Relaxation Tension Body Scan Breathing Stress Bedtime Deep Relaxation Tension Release Guided Breathing Intention Setting Breathing Awareness Guided Meditations Intentions Ocean Visualizations Transitions Visualizations

Meet your Teacher

Sally Younghans

New Jersey, USA

Meet your Teacher

Sally Younghans

New Jersey, USA

© 2026 Sally Younghans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.