The claim you're worth meditation.
Find yourself in a comfortable seated position,
Either crisscross on the floor or sitting on a chair with your feet firmly pressed on the ground.
Allow your spine to be straight,
Your shoulders to be relaxed away from your ears.
Opening up your heart so that the shoulder blades come closer to each other,
Lifting your heart to the heavens,
Raising your closed eyes to the clouds above.
Bringing your palms of your hands to rest on your knees with the palms facing up and receiving mudra or hand position.
As you relax into this pose,
Letting go of the day and embracing your power,
Taking in a deep inhale in through your nose and gently exhale fully out through your mouth.
Inhale deeply as you expand your belly,
Expand your heart and let that wave of peace ride up through your body,
Pausing for a moment before you exhale out fully.
Continue to breathe in slowly through your nose,
Now exhaling out through your nose to calm the mind,
The nervous system,
Your heart.
Giving ourselves attention,
Focus and love may feel uncomfortable at first.
We might have been taught that we only received attention when we acted in a way that pleased others.
This meditation will help you reclaim your power,
Help you love yourself more than anyone else can love you.
It will help you reclaim your worth and remember that you are worthy of living the very best life.
One that is more peaceful with fleeting moments of chaos.
One with more joy and fleeting moments of disappointment.
A life with more calmness and clarity with fleeting moments of stress.
Opening yourselves up to accept the gifts of the divine and the abundance of the universe.
Give yourself permission to reclaim the freedom and love you were born with.
In order to change our life and to live the life of our dream,
The first step is permission.
After each mantra,
Repeat it out loud or in your mind and let it settle into your body,
Mind and soul.
Until it's one with you and your consciousness.
I am born worthy.
I deserve to be honored,
Loved and respected.
And it begins with me.
I will give myself the love,
Validation and approval I wish I received from others.
Today I am worthy of peace of mind.
I'm worthy of creating a life that is fulfilling,
Flowing and makes me feel free.
I matter.
I am enough.
I am worthy of being seen and heard.
I honor my emotions.
I am special.
There is a reason why I am here.
I am beautiful.
I forgive myself.
I let go of the past and embrace the present moment.
I am worthy of creating a life that is peaceful,
Joyful and abundant.
I am worthy.
I claim my worth.
I claim my worth.
I am a powerful spiritual being having a human experience.
Taking in a deep inhale in through your nose,
Holding and suspending the breath and gently exhale fully out that breath.
Thanking yourself for taking the time to honor and reclaim your truth.
And know that anytime you feel that you're drowning in stress,
Complaining and overwhelmed.
Anytime you see others complaining and overstimulated and not living from their truth,
Know that you can create your own reality,
A reality that is peaceful,
A motherhood experience that is powerful and calm and present.
You have the ability to be a fully present,
Patient and peaceful mom.
You can create a life of peace,
Balance and abundance with fleeting moments of chaos when you stand in your worth.
With a renewed energy and reclaiming your power when you're ready,
Gently open your eyes and return back into the moment and live the life of your dreams.
