11:14

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2018-09-25T21:00:31.000Z
Duration: 11 min 14 s
Channel: Lauren Verona
Description: This is a beautifully relaxing breath focus meditation, connecting with the body, mind and earth, to send you into relaxation and peace. Let Lauren help you become aware of the present moment, and feel a sense of stillness and gratitude as you sit in this space.

by Lauren Verona

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This is a beautifully relaxing breath focus meditation, connecting with the body, mind and earth, to send you into relaxation and peace. Let Lauren help you become aware of the present moment, and feel a sense of stillness and gratitude as you sit in this space.

Relaxation Breathing Meditation Mindfulness Stillness Gratitude Body Scan Emotional Release Body Mind Connection Self Love Nature Reawakening Inner Stillness Body Mind Spirit Connection Present Moment Awareness Nature Sounds Breathing Awareness Visualizations

Meet your Teacher

Lauren Verona

Sunshine Coast, Australia

Meet your Teacher

Lauren Verona

Sunshine Coast, Australia

© 2026 Lauren Verona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.