Sometimes all we need is peace.
But not with the world,
Not with anybody else,
But mainly with ourselves.
Let's apologize to ourselves for being so strict,
For being too judgmental,
Too critical,
Too harsh with our beings.
We push ourselves to the limit.
We think we are never enough.
We didn't do enough,
We missed something,
We couldn't do one or two things we had planned to,
Or whatsoever our brain is telling us.
Please find a comfortable position,
Either sit it or lying down.
Close your eyes,
Breathe through your nostrils or mouth,
Whatever is more comfortable to you.
Please place one hand over your heart and one over your head.
Two important places talking to each other,
Guiding us through different decisions,
Even arguing with each other sometimes.
We're going to take five breaths together so that our body can calm down.
Don't forget that it's all good,
You are in a safe place and you don't have to go anywhere.
So take all your time and keep breathing.
Now switch the hands,
One on your head and one over your heart like before.
Energy is moving around,
Your body is taking advantage of the universal light.
Take five more breaths and calm your brain,
Your heart and your body more and more.
Now you can let your arms and hands rest either on your lap or along your body.
We are in a calmer place,
We are protected by the energy of the universe and we feel more at peace.
I have some good news for you because this is just the beginning because now we're going to reach a deeper calmness.
I'm going to let you rest in silence just accompanied by the music while I will perform some Reiki to you.
Nothing is required from you just to rest and connect with your breath.
If any images or thoughts come your way,
Don't panic,
Don't fight them,
Just let them come and go.
You can even imagine them as soap bubbles,
Balloons that you can pierce or clouds that you can blow away.
Now just rest and breathe.
You can even decide to play both hands over your belly so you can follow the rhythm of your breath even more.
Nice.
You You You I am back To guide you through this moment in which we're going to wake up Reconnect with our environment with the sounds around with the sense that we can perceive in the air We'll take ten breaths together the first three breaths through our mouths Five breaths through our nostrils and the last two with a sigh out through our mouth You You Bless your hands over your eyes in your thumbs over your third eye chakra Breathe at your own pace for three times and thank yourselves for taking the time to reconnect to find
