14:24

Shifting: Quality Of Thought Meditation

Name: Shifting: Quality Of Thought Meditation
Uploaded: 2021-08-08T13:57:13.000Z
Duration: 14 min 24 s
Channel: Joshua S Young
Description: This meditation is for those who have racing thoughts, grocery list, and memories active in the mind (always). We will sit down and explore how simple adjustments can shift our perspective in the moment. If you are looking for ways to witness your thoughts and invite change be prepared to join us.

by Joshua S Young

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

543

This meditation is for those who have racing thoughts, grocery list, and memories active in the mind (always). We will sit down and explore how simple adjustments can shift our perspective in the moment. If you are looking for ways to witness your thoughts and invite change be prepared to join us.

Meditation Thoughts Mindfulness Breathing Emotional Intelligence Body Scan Yoga Mindfulness Of Thoughts Deep Breathing Breathing Awareness Cat Cow Pose Postures

Meet your Teacher

Joshua S Young

Montevideo, Montevideo Department, Uruguay

Meet your Teacher

Joshua S Young

Montevideo, Montevideo Department, Uruguay

© 2026 Joshua S Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.