Mindfulness Of Body

This guided meditation is suitable for everyone. A simple mindfulness practice to bring awareness into the entire body, and to feel the physical sensations in the body. Bring yourself into the Now, find that sense of Being and enjoy the present moment awareness.

Reviews

Thank you for this calming meditation, Shirley! You've helped me to focus and become more self-aware, which is a great way to start my day. Much appreciated! 😊

Thanks Shirley for sharing another beautiful practice. I was wondering if you can take some of them in to 20 minute bucket as well as sometimes 10-12 minutes seems bit rushed. Thank you once again. Gratitude 🙏🏽🙏🏽🙏🏽

Thurs was a perfect morning meditation. Loved the space of silence at the end.

A great meditation.. Thank you so much for this meditation 🙂🙂🙏🙏

Very peaceful and relaxing thank you